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Различные книги в жанре ЗдоровьеGet It Done
Holistic Life, Badass Style Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true. Comfort in the midst of chaos: In Get It Done , Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness. Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement. No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future. Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find: Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrantsInsight on overcoming adversity, from health issues to financial failuresPrescriptive tips on how to move away from the chaos of everyday life and restore balance
Plan Be!
Adjust your attitude with daily affirmations Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for “inner work.” And, you know what they say about happiness, that it’s an “inside job,” which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you’ll need. One day, you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating this as a daily practice will build “mental muscle” and help you achieve the all-important optimistic way of thinking. Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive. Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life’s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.
El Enfoque Naturopática A La Fertilidad
El Enfoque Naturopática A La Fertilidad ofrece empatía y soluciones para cada dolor y frustración asociado con problemas de embarazo. Cada uno de los diez temas íntimos es tratado en un capitulo comenzando con una clara, conciente explicación del reto de salud y su posible causa. De ahí, la Dra. Julissa, detalla cada condición y las soluciones que hay disponible para ti. Incluyendo suplementos herbales, cambios dietéticos, y más, con el objetivo de llegar a un punto donde el embarazo es posible – Dra. Julissa Hernandez, ND, CNHP – Doctora Naturopata y Profesional Certificada En La Salud Natural, comparte testimonios poderosos e inspirantes de sus propios pacientes y clientes – mujeres y hombres que reconocen y le dan crédito a las terapias naturales de ella que les ayudaron a sobrepasar sus retos de salud reproductiva y sexual, para lograr cuerpos balanceados y el sueño deseado de tener un bebe.
Moments in Between
A Daily Dose of Mindfulness and Meditations to Remind You to Breathe A companion that steps in when life moves too fast. Moments in Between reminds you to stop and practice reflection on both yourself and the world around you. Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the «spaces in between» the big events of our lives aren't meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes: Inspirational quotes to shift your perspectiveDaily reflections that help you appreciate the little thingsMotivational guidance on living your best life Learn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess. If you enjoyed meditative books like The Seven Spiritual Laws of Success , The Untethered Soul , or A New Earth , then you’ll love Moments in Between .
Zen Medicine for Mind and Body
A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Zxinggui began studying Zen medicine—a combination of meditation, gentle physical activity and medicine—as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually going on to lecture on the subject in both China and abroad for several decades. When she was diagnosed with terminal colon cancer, Zxinggui returned to the Shaolin Temple, hoping the Zen medicine she'd spent so long teaching others about would help her. After careful nursing and appropriate mind and body exercises, her cancer went into remission.Since her own cancer battle, Zxinggui has helped many other cancer patients, devoting her life to this work. This book, which draws on the author's 20 years as a cancer fighter, 50 years as a doctor and life-long wisdom as a Zen practitioner, provides insight into how readers can implement these strategies, which emphasize daily health care and cultivation of the body and soul, into their own lives—not only to help with physical diseases, but also to ease mental anxieties and inspire others to live a clean, healthy life. Ailments addressed in the book are varied, and include: IBSLumbar disc herniationBack and leg sorenessHigh blood pressureAsthmaAnd many others
Simple Pleasures
The Art of Living Well Year-Round An abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. Secrets to happiness. Happiness in today’s frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to: Make your own perfume and body lotionCreate old fashioned sachetsBake the world’s best cookies If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures , Simple Pleasures of the Home , and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care , The Self Care Prescription , or The Spirit Almanac , you’ll love 365 Simple Pleasures .
Every Day Thankful
#1 Amazon New Release! ─ Daily reflections. Inspirational prayers for every day of the year Relationship prayers: This lovely book, Every Day Thankful: 365 Blessing, Graces and Gratitudes, can be used as a book of graces to share over the evening meal, as a hostess gift or for daily reflection. Sharing gratitude is one of the most powerful ways to create close relationships. By praying together at the daily meal with these gratitudes, you have a happier family and become bonded together by blessings. Add the joy of living in thankfulness by incorporating daily reflections and inspirational prayers into your plan for each day. Prayers before meals: In today's frenetic world, the common experience of sharing the evening meal can restore a sense of community and humanity to society. More important, the blessing of the meal fosters in us a sense of gratitude for the gifts we have been given. This collection of 365 blessings-ranging from the words of Buddhist monk Thich Nhat Hanh and Abraham Lincoln to Maya Angelou and Oprah will bring joy to the shared experience of breaking bread. Daily reflections: Author Becca Anderson grew up with graces, spoken blessings and relationship prayers every day at the family table, noting, «We looked forward to it every day and it got us through everything, good times and bad. I believe wholeheartedly that counting your blessings and prayers of gratitude will bring loved ones together and adds so much joy to life.» Inspirational prayers: Becca Anderson’s curated collection of the world’s wisdom traditions celebrates the connections between grace and gratitude. The book includes a wide selection of blessings, graces and gratitudes including: devotionals for womenrelationship prayersprayers for giving thanksdevotionals for menthank the Lord prayersdevotionals for couples
Strength
The Power of Feminine Strength Discover your inner power. Sue Patton Thoele, licensed psychotherapist and author of The Woman's Book of Courage , is back again to cheer you on as you grow in tenacity, compassion, and courage. Her book Strength will become your ally in growing stronger and more empowered. Meditate on words of encouragement and strength. This is a fresh and powerful book of daily meditations that encourages you to discover your inner power and manifest it in every area of your life. These pages contain over 125 meditations, stories, and musings on becoming stronger, happier, healthier, and more bodacious. Take advantage of your personal strengths. This book provides spiritual and motivational encouragement for the big and small bumps on the road of life. In Strength , you will find encouragement for: Making deeper connections and practicing self-compassionAccepting what you cannot change so that you can focus on what you canFinding your voice, growing in self-confidence, and thriving Readers of meditation books and inspirational books for women like Journey to the Heart , I've Been Thinking… , or Each Day a New Beginning will love Strength: Meditations for Wisdom, Balance & Power .
All We Have Is All We Need
Practice Simple Yet Effective Mediation We all need a dose of inspiration to get us through hard times. All We Have Is All We Need reminds you that you’ll survive and thrive with simple steps and mindful mediations. When was the last time you felt peaceful? In All We Have Is All We Need , Karen Casey's classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life. When we find ourselves in turmoil we cannot concentrate. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don't loom quite so large, we can still find comfort in going back to the basics. This isn’t your average meditative teacher. Karen Casey is the founding mother of daily meditation books for women, and a 12-step recovery workshop facilitator with over forty published titles in over ten different languages. In All We Have Is All We Need she offers something different and unique. Her simple yet profound statements will help you: Reframe your thinkingPractice positive affirmationsFind inner peace If you enjoyed books like Make Your Bed , The Gifts of Imperfection by Brené Brown, or Untamed , then you’ll love Karen Casey's All We Have Is All We Need .