Здоровье
Различные книги в жанре ЗдоровьеPromoting Wellness Beyond Hormone Therapy, Second Edition
When a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered “hormone-refractory,” meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike.• Comprehensive information on the many treatment options currently available• The latest updates on an exciting number of therapies undergoing testing now• Suggestions to patients to lessen or eliminate treatment side effects• “Question-and-Answer” format gives direct responses to patient queries• Health and wellness tips included throughout the bookArm yourself with a wealth of new information to discuss with your healthcare provider!
Living with Juvenile Arthritis
Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job.Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner strength, and your enduring love for your child.Living with Juvenile Arthritis: A Parent’s Guide provides support to parents and caregivers of children with juvenile arthritis through helpful tips and guidance from a parent who has successfully navigated the challenges of raising two children with juvenile idiopathic arthritis.Allow author Kimberly Poston Miller to help you and your family find your path. Learn more about arthritis, its symptoms, diagnosis scenarios, treatment options, managing pain, and handling flare-ups. Discover strategies for dealing with the unpredictability and individuality of your child’s condition. Build a support team of health-care professionals, cultivate healthy relationships within your family, and focus on what’s most important—raising a happy, well-adjusted child.
Краткое содержание книги: Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте на любых уровнях подготовки. Мэтт Фицджеральд, Дэвид Уорден
Этот текст – сокращенная версия книги Мэтта Фицджеральда и Дэвида Уордена «Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте на любых уровнях подготовки». Только самые ценные мысли, идеи, кейсы, примеры. О книге Выходя, например, на ежедневную пробежку, мы стараемся двигаться так, чтобы было «не легко и не тяжело». Бежать в таком ритме мы можем намного дольше, чем если бы выбрали быстрый темп. Но исследования показывают, что средние усилия – так называемая «серая зона» – влияют на усталость организма почти так же, как высокие. В результате наш организм получает сильный стресс на длительное время, не справляется с ним и вместо восстановления и гиперкомпенсации накапливает усталость. Нам кажется, что завтра можно снова тренироваться в том же ритме, но это не так. Мэтт Фицджеральд и Дэвид Уорден написали книгу «Триатлон 80/20. Формула тренировок, которая позволит показать максимальные достижения в спорте на любых уровнях подготовки». Их система направлена на то, чтобы тренироваться медленнее – чтобы становиться быстрее на соревнованиях. Теория, на первый взгляд, нелогична, но с ней стоит познакомиться, – исследования подтвердили, что атлеты мирового уровня, которые тренируются спокойно 80 % времени, показывают более высокие результаты, находятся в лучшей форме и чаще избегают травм. Зачем читать • чтобы суметь переключить мозг и выйти из «ловушки серой зоны»; • чтобы повысить эффективность тренировок и получить дополнительный прогресс в спортивных результатах; • чтобы улучшить общее состояние организма и самочувствие; • чтобы чувствовать себя уверенно и спокойно в день соревнований. Об авторе Мэтт Фицджеральд (Matt Fitzgerald) – тренер с 20-летним стажем, специалист по питанию, автор более 20 книг на темы спорта и питания. Ранее – главный редактор Triathlete and competitor. Дэвид Уорден (David Warden) – тренер, глава и основатель тренерской школы David Warden Coaching. Соавтор книги по триатлону Triathlon science. Среди его учеников – рекордсмены мира, победители чемпионатов мира по дуатлону в возрастных группах и множество атлетов, которые квалифицировались на чемпионаты мира.
The Complete Cancer Organizer
Throughout years of answering calls at renowned Cleveland Clinic’s Cancer Answer Line, Advance Practice Nurses Jamie Schwachter and Josette Snyder have spoken with patients of all ages and with all types and stages of cancer. They have listened to countless stories and offered advice. They’ve answered questions from friends and family members, and even from physicians and other healthcare professionals.What should I wear to chemotherapy? Should I get a second opinion? How do I talk with my family about my cancer? Why does it take so long to get a diagnosis? Is complementary treatment something I should consider? The more questions they fielded, the more they wanted to compile those questions—and their answers—into a resource to help cancer patients everywhere.In The Complete Cancer Organizer: Your Answers to Questions About Living With Cancer, Jamie and Josette share answers to the most common questions about living well during and following cancer treatment. Full of lists, tips, and suggestions, the book allows patients and their families to face a challenging time armed with knowledge and concrete strategies that have worked for others before them.Cancer may be a new experience, but it doesn’t have to be faced alone. Cancer Answer nurses Jamie Schwachter and Josette Snyder can help guide you through the process in The Complete Cancer Organizer.
365 Simple Pleasures
365 Days of Self-Care Strategies Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas. Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul. Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to: Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candy If you enjoyed books like The More or Less Definitive Guide to Self-Care , The Self Care Prescription , or The Spirit Almanac , you’ll love 365 Simple Pleasures .
100 Sweet Nothings for Baby
100 Sweet Nothings for Baby is a feel good book for babies and the big people who birthed them. This lovely little book is the perfect gift for new parents, or for a three-(or six-month) birthday, or for christening or naming ceremonies. As Mina Parker writes in the introduction, Every moment of your life has led you to this one holding a beautiful, sacred, burping little wonder called your baby. Whether this is your first time or your fifth, new parenthood delivers a sweet and exciting jolt of electricity into your life. So welcome to the sweet life of parenthood, and from my family to yours, here is a book to celebrate and support what you do best-loving your baby in every way, from top to bottom. 100 Sweet Nothings for Baby is an out-of-the-box, not-your-garden-variety baby present. Wise quotes are sprinkled throughout. Consider Carl Sandberg's A baby is God's opinion that life should go on. Along with little rhymes to read out loud and comfort both of you, Trilling r's, rides in cars, every balm to soothe and calm. Along with little comments on the daily wonder of babies, Cuddling close the one you adore and hearing the music of one baby snore.
Краткое содержание книги: Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни. Элизабет Блэкберн, Элисса Эпель
[i]Этот текст – сокращенная версия книги Элизабет Блэкберн и Элиссы Эпель «Эффект теломер. Революционный подход к более молодой, здоровой и долгой жизни». Только самые ценные мысли, идеи, кейсы, примеры.[/i] О книге За открытие механизмов защиты хромосом теломерами и фермента теломеразы американский ученый-цитогенетик, исследователь старения Элизабет Элен Блэкберн вместе с двумя коллегами в 2009 году получила Нобелевскую премию по физиологии и медицине. Элизабет Блэкберн и медицинский психолог Элисса Эпель написали книгу «Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни» – о том, как защитить свои теломеры, предотвратить их сокращение и даже обратить этот процесс вспять (оказывается, это тоже возможно). Если следовать советам Элизабет Блэкберн и Элиссы Эпель, состояние своих теломер – и всего организма – можно существенно улучшить. В советах нет ничего сложного или необычного – они касаются здорового образа жизни, психогигиены и здорового окружения. И все же, несмотря на простоту, эти советы действительно работают – авторы книги уже получили результаты исследований, согласно которым хотя бы несколько рекомендаций из этой книги, воплощенных в жизнь, дают отличный эффект максимум за четыре месяца. Зачем читать • чтобы пройти тест на состояние теломер и выявить сферы жизни, подвергающих вас высокому риску; • чтобы узнать, что можно сделать прямо сейчас, чтобы уменьшить свой биологический возраст; • чтобы получить рабочие способы продлить себе жизнь и уменьшить риск хронических заболеваний. Об авторе Элизабет Элен Блэкберн (Elizabeth Helen Blackburn) – американский ученый-цитогенетик, исследователь старения. В 2009 году вместе с двумя коллегами получила Нобелевскую премию по физиологии и медицине «За открытие механизмов защиты хромосом теломерами и фермента теломеразы». Сейчас является президентом института биологических исследований Солка (США). Входит в «100 самых влиятельных людей» и «30 женщин, которые изменили мир» по версии журнала TIME. Элисса Эпель – медицинский психолог, кандидат наук, профессор кафедры психиатрии Калифорнийского университета Сан-Франциско.
Hug Therapy
Don’t Just Feel Good—Do Good & Feel Great Readers of The Happiness Project , The Power of Moments and I Hear You won’t want to miss Hug Therapy . The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hugHow to be powerfully in action and more aware of what matters to you mostThat you may choose to begin hugging some strangers…with their blessing of courseAnd perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection. Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters. Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.
Wishwork
#1 New Release in Miracles and New Thought ─ Make Your Greatest Wish Come True Readers of The Miracle Morning , The Untethered Soul and The Universe Has Your Back will love Wishwork . What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a great book? You don't need a miracle to make your wish a reality. With Wishwork , you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true. Work for your wish: Alexa Fischer (TV and film actress, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You’ll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don’t just magically come true without any effort whatsoever—you’ve got to put in some work! Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true—while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through simple but life changing steps to grant them yourself! Make a wishDo the workWatch it come true To learn more, check out https://wishbeads.com!
Purposeful Retirement Workbook & Planner
#1 New Release in Volunteer Work ─ A Guide to Wealth, Health, Relationships, and Purpose During Retirement Includes Worksheets on Finances, Time Management, Health, Self-care, Family, Relationships, Hobbies, Volunteering and much more! Make plans for the happiest time: Retirement is a new season, a new opportunity, to live purposefully. It’s not an end. You may have quit a job, but you don’t have to quit at life. This is your time to do something meaningful. And this time you get to choose exactly what YOU want to do. Now is the time because now you actually have time. Let’s take that bucket list and get started! Time-management for retirement: Hyrum Smith, nationally-renowned «Father of Time Management» and co-creator of The Franklin Planner System , is the preeminent expert for using time wisely. The author of the bestselling Purposeful Retirement , Smith’s new book lays out what is essentially a guide to making sure we all take full advantage of the decades we get to enjoy after full-time work. Everything from money and exercise to hobbies and clubs: Smith sheds light on what he calls the “gifts of retirement,” the opportunity to reclaim your time and spend it exactly the way you want to. This practical handbook covers: Retirement financial planningHealth management and exercise adviceThe importance of clubs, volunteering and social groups in maintaining friendships, relationships, and a social life once you stop going to work every dayAnd much more! Mindfulness for your later years: How often do you get personal advice from one of the top time management gurus in the world? Here's your chance! Hyrum Smith’s guide to the good life of retirement is invaluable for anyone looking at the post-career years as well as retirees looking for insight into how to manage their retirement years, so that they are joyful and fulfilling. Hyrum Smith’s one-of-a-kind expertise and wise counsel in The Purposeful Retirement Workbook will take you from apprehension to living life and loving it! Discover simple time management and mindful planning guidance for a joyful and meaningful retirement.