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Различные книги в жанре ЗдоровьеHow to Survive Change . . . You Didn't Ask for
Be Empowered in the Face of Change Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For , you’ll find the support and practices you need to successfully ride the wave of this change, whatever it may be. Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way. Turn life transitions into opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation. This book will teach you how to: Accept changeExpand your optionsTake action, andStrengthen your adaptability If you liked Switch or books by Gretchen Rubin like Better than Before and The Four Tendencies , you'll love How to Survive Change . . . You Didn't Ask For .
Parenting the New Teen in the Age of Anxiety
–Dr. John Duffy appears regularly as a parenting expert in local and national media. –Dr. John Duffy is a nationally-recognized expert in parenting, self-awareness, and relationships. He recently signed with the Washington Speakers Bureau, and work through several others as well. He speaks extensively on parenting in both public and corporate forums, presenting with great clarity, compassion and humor. Dr. John has served as a keynote presenter at dozens of parenting events and conferences. His clients have included countless schools and school districts, as well as American Express International, NASG International, Allstate, General Electric, Household Finance, Exxon Mobil, Accenture, KPMG, PLS Financial Services, Bank of America, Hewitt Associates, and annually at the popular, growing Zen Parenting Conference.
–This book is not restricted to parents of teenagers per se. All parents will be attracted, opening up the market for the book substantially, and equipping the author to reach more parents through his various established platforms. Dr. Duffy is a highly sought-after clinical psychologist, best-selling author, podcaster, certified life coach, and parenting and relationship expert. He has been working in his clinical practice with individuals, couples, teens, and families for nearly twenty-five years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing.
Patients Beyond Borders Focus On: Bumrungrad International
Patients Beyond Borders,TM the best-selling consumer reference guide for medical tourism, is pleased to announce the release of FOCUS ON: Bumrungrad International Hospital, profiling the renowned Asian destination that has treated more international patients than any other.Located in the heart of Bangkok, Thailand, this award-winning healthcare campus boasts many of Thailand’s top doctors, including physicians trained at Johns Hopkins, the Cleveland Clinic, Stanford, MD Anderson, and the Mayo Clinic. Over 200 have been US board-certified.Established in 1980, Bumrungrad’s main facility now measures 1 million square feet and houses a 554-bed tertiary-care hospital, advanced imaging department, ISO-certified laboratory, clinical research center, and medical heliport. The hospital offers 30 specialty centers and has the resources and capacity to meet all patient needs on one campus, within days rather than weeks. During the past decade, more than 3 million patients from 190 countries have traveled to Bumrungrad for its combination of medical quality, efficiency, value, and Thai hospitality, making it one of the world’s most popular destinations for medical travelers.“With costs averaging 50–80% less than comparable treatments in the US and with a 90% satisfaction ranking in recent Gallup polls, it is easy to see why so many healthcare consumers are making the trek to Thailand,” says Josef Woodman, author of Patients Beyond Borders. “I have personally been a patient at Bumrungrad International, and the experience is comparable to the best healthcare and service to be found in North America or Europe.”Bumrungrad was the first hospital in Asia to receive Joint Commission International (JCI) accreditation (in 2002) and was reaccredited in 2005 and 2008. International medical coordinators, multilingual customer service staff, airport reception services, and a variety of ethnic food options are among the innovations Bumrungrad offers the international patient.Patients Beyond Borders FOCUS ON: Bumrungrad International will provide healthcare consumers worldwide in-depth information on the hospital’s top specialties and doctors, achievements, accreditation, signature services, patient case studies, and travel information.“We are gratified to be partnering with Patients Beyond Borders to produce this new digital-format publication,” says Kenneth Mays, senior director of Hospital Marketing and Business Development for Bumrungrad International. “Patients Beyond Borders is the bible for medical travelers, so it’s only natural that we should collaborate on this important resource for international patients who want to make smart and informed healthcare decisions.”Produced by the research and editorial team of Patients Beyond Borders, the FOCUS ON: series features a 32-page, full-color digital brochure and eBook highlighting the world's leading, internationally accredited hospitals and specialty centers in a fully searchable, dynamic, consumer-friendly format. Published under the Patients Beyond Borders brand, the series offers healthcare consumers detailed information on specialties, procedures, costs, and travel planning from the most recognized, trusted information source in international medical travel.FOCUS ON: Bumrungrad International will be accessible from a variety of sources, including the Patients Beyond Borders website, Bumrungrad’s website, Kindle, GoogleEditions and other eBook readers, iPhone and other mobile devices, medical, business, and reference libraries worldwide, and all popular social networks.
The Gift of Crisis
Approach Crisis with Self-Love, Assertiveness and Courage You are not alone: Since the start of the recession, 8.8 million jobs have been lost, according to the Bureau of Labor Statistics. Bridgitte Jackson-Buckley was one of those 8.8 million people who lost their jobs. Between 2007 and 2014, she was also one of 7.3 million homeowners who lost their homes to foreclosure. Some affected by job loss and foreclosure, due to the economic downturn, were able to bounce back relatively emotionally unscathed. Many, however, internalized the outer events as a negative reflection of their personal capacities without taking a deeper look at the crisis as a potential underlying catalyst. In The Gift of Crisis , Bridgitte shows you how to explore crisis as a tool for courageous change, regaining your self-esteem with self-love and self-compassion. Regain control with assertiveness: Although a personal economic crisis can be viewed as an externally-influenced event that is somehow both beyond your control and within your control, it can also be an opportunity to examine the conscious and sub-conscious conditions that brought the experience into your life. It was through experiences of prolonged financial crisis that Bridgitte realized she subconsciously co-created experiences that felt so bad until the only place she could go was within—exactly where she needed to go. In The Gift of Crisis , you will discover how helpful going within and retaking control can be for you, too. Find space for spiritual growth: The Gift of Crisis will show how repeated crises can serve as a catalyst to reveal the underlying purpose, and how questions posed during a meditative state can reveal answers in the direction of a higher purpose. For women and men who are sincerely interested in spiritual growth, yet find it difficult to make “mental room” to dedicate to such growth due to personal distractions, this inspirational book will demonstrate the practical manner in which meditation and prayer can assist during any type of crisis as a means of reaching for a calmer, clearer, more courageous and purposeful life. The Gift of Crisis interposes personal stories and prescriptive ideas amidst ongoing financial destitution to raise your self-esteem, self-compassion and self-love. In reading this book, you will learn how to: Deepen your trust in a Higher Intelligence and in your higher purposeWelcome change and embrace change with courageFocus your attention on the emergence of new possibilities as a result of the crisis If you liked Brené Brown’s inspirational book The Gifts of Imperfection , you’ll love The Gift of Crisis .
Sweet Poison
In Sweet Poison, Hull, a certified nutritionist, reveals disturbing facts about aspartame –facts hidden since the 1970s –including documents contradicting product safety and the disturbing reality that aspartame was originally approved as a drug, not as a food additive. Hull, who discovered aspartame poisoning was to blame for her life-threatening illness, tells her own gripping story as well as experiences of children, pilots and others who suffered seizures, strokes, blindness and deformities because of their use of aspartame and unveils startling evidence of a cover-up.
Ten Steps to Relieve Anxiety
Are you having trouble concentrating or does your mind simply “go blank,” are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.
50 советов начинающему сыроеду
В настоящее время многие интересуются темой сыроедения и делают первые попытки стать сыроедами, однако испытывают трудности и отступают. Длительное сыроедение для большинства остается недостижимой мечтой. Данная книга дает понимание, что и как нужно делать, чтобы стать сыроедом всерьез и надолго. То, что это возможно, автор доказал на собственном примере, практикуя сыроедение в течении 6 лет без перерывов. В течение этого периода были выработаны принципы и правила, использование которых делает длительное сыроедение возможным. Они и изложены в книге. Администрация сайта ЛитРес не несет ответственности за представленную информацию. Могут иметься медицинские противопоказания, необходима консультация специалиста.
Altas Dosis
La primera edición española de este libro —un éxito de ventas en Estados Unidos en su versión electrónica— presenta los últimos descubrimientos realizados sobre la «milagrosa» vitamina D3 desde una perspectiva poco convencional. Con un estilo ameno y riguroso, Jeff Bowles guía al lector en una interesante trama de hechos científicos y experiencias personales derivadas de sus «peligrosos» experimentos. Él mismo explica en sus páginas el porqué de este libro: «Cuando comprendí que 4.000 UI diarias no eran suficientes para mí, decidí someterme a un “peligroso” experimento, desoyendo el consejo médico que tantas veces había escuchado en años anteriores: “tomar demasiada vitamina D es peligroso”. Comencé directamente con 20.000 UI/diarias (50 veces más que la dosis supuestamente segura) y más adelante subí a 100.000 UI/diarias (250 veces más de lo recomendado). Y ¿qué creen que me ha sucedido en los últimos diez meses? ¿Acaso he muerto? ¿He enfermado? No, todo lo contrario. Este libro describe en detalle los resultados de mi experimento así como los riesgos que deben evitarse. Además presenta una nueva teoría, sencilla y elegante, que explica por qué altas dosis de vitamina D3 pueden prevenir —e incluso curar— muchas de las enfermedades y problemas de salud que padecemos desde los años 80… es decir, desde el momento en que los médicos nos aconsejaron no exponernos al sol y utilizar siempre protectores solares. Así es como surgieron esas grandes epidemias a las que nos enfrentamos hoy en día: obesidad, autismo, asma y muchas otras. La teoría es muy sencilla: la vitamina D3 es una hormona que produce la piel cuando se expone a la radiación solar. Por tanto, no es realmente una vitamina… simplemente recibió un nombre equivocado cuando fue descubierta. Cuando nuestras reservas de vitamina D3 escasean, nuestro cuerpo comienza a prepararse para un periodo de hibernación comiendo desmedidamente, ralentizándonos para ahorrar energía e incluso provocando depresiones para evitar que salgamos de casa. De hecho, la disminución del nivel de vitamina D3 es precisamente la señal que indica a un oso que ha llegado el momento de hibernar. Si el cuerpo espera una escasez de recursos —lo que antaño era frecuente en invierno—, de modo natural comienza a preservarlos para más adelante. Esto desencadena un fenómeno que he denominado el “síndrome de reparación incompleta” y que es responsable de la mayoría de las enfermedades humanas, exceptuando las causadas por mutaciones genéticas espontáneas o por el envejecimiento. Con altas dosis de vitamina D3 puede tratarse un gran número de dolencias: esclerosis múltiple, asma, 17 tipos de cáncer, lupus, artritis, trastornos cardiacos, obesidad, depresión, párkinson y muchas más. La mayoría de los médicos estudia varios años y después se dedica a aplicar los conocimientos adquiridos en lugar de seguir aprendiendo. En cambio, yo he dedicado más de veinte años al estudio de las enfermedades y el proceso de envejecimiento; durante diez años pasé doce horas diarias en la biblioteca de la facultad de medicina revisando estudios clínicos y trabajos científicos. He publicado tres artículos científicos importantes en una revista especializada que cuenta con cinco Premios Nobel en su equipo de redacción. Los editores valoraron mis trabajos como extraordinariamente interesantes y de gran importancia para la medicina».