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Различные книги в жанре ЗдоровьеGetting My Bounce Back
Female, fit and fifty – Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: • Learn how to make time for exercise • Get inspired to get fit • Learn how you can be more confident and happier
You're Going to Survive
#1 Amazon New Release ─ How to survive adversity, criticism, rejection and defeat Life involves adversity: No matter what kind of career you’ve chosen, you’re going to deal with discouragement, frustration, and situations that are, shall we say, “less than ideal.” It could be a hysterical client who’s demanding a refund. Or a book that gets rejected…48 times and counting. Or a job interview that goes nowhere. Or watching your best friend get the exciting promotion that you wanted. Or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, open this book. Defeat and getting through it: Inside, you’ll find inspiring true stories from all kinds of people—from authors, chefs, lawyers, website designers, and Broadway performers to personal stylists, jazz musicians, business consultants, non-profit fundraisers, and more—each describing one of the worst moments in their entire career, and how they got through it. How to stay motivated and never give up: Each chapter is filled with honesty, humor, and heartfelt encouragement to help you stay motivated, keep marching, and never give up―even when things feel incredibly tough. No matter what’s going on in your career right now, this isn’t the end of your story. You’re going to survive.
Time Management Ninja
Time Management Made Simple and Easy Fans of The Compound Effect by Darren Hardy, Eat That Frog by Brian Tracy, and 12 Week Year by Brian P. Moran and Michael Lennington will love Time Management Ninja . More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet, the world we live in is busier and changing faster than ever before. More things competing for your time, and more distractions interrupting your day. Simple and practical time management: You have tried to manage your time better but have found that most time management systems and tools are too complex. Or they are too unwieldy to be effective or sustainable. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back! Easy tools, rules, and tactics: Craig Jarrow has been there, too. However, after spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy. More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society. Time Management Ninja offers «21 Rules» that will show you an easier and more effective way to take control of your time and manage your busy life. If you follow these simple principles, you will get more done with less effort. You will have less stress and more time to do the things you want to do. No-stress, uncomplicated time management that works
The Woman's Book of Spirit
Take An Authentic Look Within Yourself When the Divine Feminine instructed Sue Patton Thoele to «pour water on my women,» Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Nourishment for the soul’s journey. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit : Is written in a series of short meditations that allows you to connect more deeply to yourselfContains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your woundsIncludes quotes from distinguished women to revitalize your heart If you felt empowered by books like Journey to the Heart , The Confident Woman Devotional , or The Gifts of Imperfection , then you will find The Woman’s Book of Spirit to be a new guide to spiritual living.
Healing Your Hungry Heart
10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, and empty nest syndrome as well as marriage and career pressures can trigger an eating disorder.Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with bulimia, along with stories from a wide-range of clients she has counseled. Poppink primarily addresses women who have been suffering with eating disorders for years while they manage their careers, marriages, and families.Healing Your Hungry Heart offers a step-by-step program that identifies:Early warning signsChallenges to early recoveryTriggers to emotional eatingImpact on sex life and family relationshipsThe program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.
Close to the Bone
Face Illness and Find Hope Everyone faces illness. Whether it’s a personal health crisis or sickness a loved one is experiencing, none of us escape this life without encountering some form of illness or death. While we can try to ignore the reality, internationally known author and speaker Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. By encountering the frightening world of serious illness and death, we can better uncover how it gives us purpose. Trust what you know in your bones. In probing and studying the health trials we face, Dr. Bolen shares how what we learn often connects to what we know to be true. As a psychiatrist and Jungian analyst, Dr. Bolen has an acute understanding of what shapes a person, particularly as it relates to one’s sense of balance and wholeness. Based on her knowledge and experience, she guides readers to find the truth buried in their own bones. A tool for help and healing. While encountering sickness is inevitable, healing often seems harder to come by. We are left broken open when serious illness hits. While there is no single key to recovery, it is rare to find healing without first addressing the pain. This book serves as a guide to finding purpose in the pain. Through practicing self-compassion and empathy for others, and actively listening and learning, we set ourselves on a path to thoughtfully unravel the process of finding hope. Read Dr. Bolen’s Close to the Bone and find… An insightful book for anyone living with a life-threatening illness (or caring for a loved one who is ill)Encouragement for facing the trials and trauma of illness by relying on the wisdom we all have withinA supplemental guide for those who want to form support circles If books such as Invisible Acts of Power ; When Things Fall Apart ; or No Mud, No Lotus have helped you, then Close to the Bone is the next book you need to read.
Living A Loved Life
Dawna Markova followed her precious grandmother 's footsteps to become a midwife, but rather than babies, she helps birth possibilities within and between people. She has lived many incarnations in the past seven decades as a teacher, psychotherapist, researcher, executive advisor, organizational fairy godmother and author. In her newest inspiring and evocative book, she braids together stories drawn from her grandmother’s wisdom, her own life challenges and from the thousands of people with whom she has worked. An inspirational speaker, writer, and researcher, Dawna is the CEO emeritus of Professional Thinking Partners, an organization that teaches collaborative thinking to CEOs and senior executives around the world. She has served as a senior affiliate of the Organizational Learning Center at MIT, and a consultant member of the Society for Organizational Learning and has received a Vision to Action award for her work originating the Random Acts of Kindness movement, the Foster Grandparenting and Peer Counseling programs, and the World Wide Women's Web.
Embracing Life After Loss
#1 New Release in Grief & Loss ─ Learn to Laugh When You Feel Like Crying Readers of When Breath Becomes Air , Present Over Perfect and Feeling Good will be inspired and encouraged by Embracing Life after Loss . Work through the depression of grief and loss with resilience: Losing a loved one is never easy. Allen Klein knows how it feels—just like you, he's lost many loved ones in his life. Inspired by Klein's experience with the loss of his wife, Embracing Life after Loss will help you to recover from grief and loss—just like Klein did. Learn how to laugh again: You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to smile through the difficult times—how to take a break from the pain of your loss and find joy in life again. Rediscover joy with the world’s only Jollytologist®: Winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Allen Klein is the perfect person to teach you how to find joy and happiness. Discover why Comedian Jerry Lewis has said that Allen Klein is “a noble and vital force watching over the human condition.” Embracing Life after Loss is a steadfast compass that offers hope and resilience to anyone trying to navigate through dark times. Allen Klein illustrates five practical steps for recovering from depression caused by grief and loss: LosingLearningLetting GoLivingLaughing Laughter and humor are some of God’s gifts to overcome your trials and tribulations. Learn to laugh again with Embracing Life after Loss .
A Beginner's Guide to Essential Oils
#1 Best Seller in Homeopathy ─ Essential Oils. Your Pathway to Holistic Health Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life─your first step to holistic health. Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker who presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http://www.hayleyhobson.com. The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves. A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about: Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration
How to Ikigai
Why isn’t every day meaningful for every person? Is it even possible to live each day in meaningful ways? Sure it is. Let me tell you about a tiny, tiny, tiny little island south of Japan where people live their life’s purpose every day. They are happy. They are fulfilled. They are some of the oldest living people in the world. Their secret is ikigai.
Ikigai is a concept that comes from Okinawa, Japan. Ikigai is a simple but abstract map for living a meaningful life. It has four directions:
1. Do what you love 2. Do what you’re good at 3. Do what the world needs 4. Do what you can be rewarded for
Although these directions seem simple they are deceivingly difficult to do. This book will transform ikigai from its abstract form into a simple practice that is within reach for anyone. The key is to start with part-time ikigai.
Examples of ikigai in action are often magical. As a young boy and into his adulthood David Michaels stuttered severely. In clinical terms his stutter was considered the most difficult to treat. But David started to work in a liquor store. Before long his focus turned to one specific section of the sales floor; the scotch section. He learned that each scotch whiskey ever made has unique tasting notes that make it special. David became obsessed with scotch. As he spent more of his days learning about scotch he began to share his knowledge with customers. Like singer Mel Tillis' stutter disappeared when he sang, David noticed that his stutter vanished when he talked to anyone about scotch. David credits his triumph over his stutter to his passion for scotch whiskey. Today he is a renowned whiskey expert and travels the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai.
In the 1990's Kevin Kent worked as a sous chef at the famed St. John restaurant under celebrated chef Fergus Henderson. One day in the kitchen Kevin saw another worker using a Japanese carbon steel knife. It was the most beautiful tool / piece of art he had ever seen. Of course he wanted one. But Japanese knives are handmade and expensive. Kevin decided to save up to purchase one for himself. He was hooked by the romance of forged steel honed razor sharp into a blade that made his job a delight. Kevin moved back to Calgary. His passion for Japanese knives followed him. He continued his trade in the kitchen but he brought a few knives back from London to sell to other chefs. Kevin's flare for knife sales was immediate. So he went to work to open a shop that specialized in Japanese knives. He made friendships and connections with important knife makers in Japan. He opened his first store called Knifewear. His ikigai is the usefulness and art of sharpness. Today Kevin owns four Knifewear stores. He is considered the leading expert and supplier of Japanese knives in Canada. Mandy Stobo has a knack for connecting to people through her art. When she was a young single mother she struggled to understand how her art could matter during the social media explosion. She started to grab profile photos of remarkable people online and paint “bad portraits” of them. She’d snap a photo and send them a copy of her painting with the heading “Bad Portrait time!” The recipients started to use their bad portraits as their profile photos. Her popularity and connection to people grew. Today, Mandy will happily paint a bad portrait of anyone who asks. She has a special double ikigai: “To create” and “To delight”