Настольный теннис в квартире. КвартПинг. Александр Николаевич Галкин

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Настольный теннис в квартире. КвартПинг - Александр Николаевич Галкин
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регулировать по высоте.

      Отработка ударов на тренажере «Бутылка»

      Для отработки ударов на тренажере «Бутылка» ее необходимо заполнить водой и установить на устойчивую поверхность.

      Устойчивой поверхностью может быть гладильная доска, табуретка.

      Отрегулируйте по высоте гладильную доску. Поставьте не нее тренажер.

      Встаньте перед тренажером в ту стойку, при которой будете выполнять тот или иной удар. Рис. 32; Рис33.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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