Здоровье
Различные книги в жанре ЗдоровьеSimple Zen
Simple Zen is a comprehensive and accessible introduction to Zen's history, themes, and uses in our modern Western world.Beginning with a history of Zen from the time of its origin to the present, the book goes on to outline the themes and practices associated with Zen, such as koans, meditation, enlightenment, and ethics. The final section of the book, entitled «Living Zen,» addresses the ways in which Zen can help us to realize a deeper, fuller life though such artistic activities as poetry, brush painting, the martial arts, tea ceremony, and flower arrangement.
Stirring the Waters
This spiritual self-help book is an friendly guide for readers of all faiths seeking a more satisfying and spiritually rich life.Whether you're a seasoned writer or just write an occasional journal entry, Stirring the Waters will enrich your life. With a poet's insight and deft touch, author Janell Moon leads you along a path that helps you to know yourself and thrive spiritually. She provides nine weeks of exercises that will guide you to answer the essential but sometimes impenetrable questions, «Who am I, and what am I doing here?»Moon's innovative methods will encourage you to develop a new perspective. «Streaming,» one of the many exercises included in Stirring the Waters, involves brainstorming, even doodling, across the page. Another exercise, «clustering,» shows you how to discover the hidden ideas related to a theme. Moon also introduces other unique thought-provoking techniques such as «gazing into the waters» and «dialoguing» to help you develop a wise new spirit.As you read and write you way through the exercises of Stirring the Waters, you will discover a clarified vision of yourself, and find the way to the you you you were meant to be.
Way of Change
The Way of Change offers and easy, effective program—complete with stories and exercises that are both inspiring and fun—to show you how to embrace the changes you need to live a joyful life.Knowing how to create change your life can be both powerful and rewarding—it doesn't have to be a daunting or confusing process. By using your thoughts and emotions—not actions—to initiate change, the process can become both encouraging and energizing.This simple 3-step program shows you how to:Evaluate «where you are now,» with techniques that help you get invaluable perspective on where you're starting from—and where you're going.Focus on what you want to change, and develop an honest understanding of what's possible—and achievable—for you.Methods for creating, maintaining, and expanding your progress on the path of change.With its down-to-earth approach and inspirational message, The Way of Change provides both the encouragement and the practical tools you'll need to create the life you want.
Woman's Book of Yoga
This complete step-by-step instruction manual provides an introduction to yoga for all women.More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.
Martial Arts Home Training
In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice.Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy.Martial Arts Home Training sets out Mike Young's patented «rock & roll» methods for getting the most out of your training equipment and your training time. With the twin maxims «correct practice makes perfect» and «KISS» (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.
Black Belt Fitness for Life
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life.Through the use of Taekwondo stretches and movements, this black belt «Combined Dynamic Stretching» method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and—most importantly—realistic plan designed for your life.Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Simple Buddhism
Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism invites readers to discover this appealing religion and its peaceful doctrines, as well as:<ul><li> The history of Buddhism</li><li> The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more)</li><li> How to apply Buddhism in your everyday life</li><li> The ultimate thesis of Buddhism: to live in the moment, see things as they truly are, and recognize yourself as part of the whole.</li></ul>
Косметика жизни женщины, о которой она должна знать в любом возрасте
Книга вооружает знаниями женщину любого возраста, давая ей волю и веру в борьбе за своё здоровье. Это практическое руководство для исходной точки мобилизации ресурсов своего организма в борьбе с недугами. Наработки великих учёных, накопивших многовековой жизненный опыт, подтверждённый практикой известных людей, помогут женщинам справиться, с вдруг возникшими, проблемами. Зная законы жизни любая женщина проживёт долгую, счастливую жизнь не старея, о чём каждая мечтает.
Личный путь к свободе. Алкоголизм
Книга «Личный путь к свободе. Алкоголизм» написана для тех, кто имеет намерение избавиться от алкогольной зависимости, но не знает, как это сделать, а также для людей, страдающих от алкоголизма близкого человека. Лаврентий Губин по долгу службы около пятнадцати лет занимался феноменом зависимости и пришел к пониманию, что алкоголизм является самой деструктивной ее формой, зачастую становясь корнем других аддикций. Признав наличие проблемы у себя, автор на основе современных научных исследований и последних данных выдвинул новую теорию действия алкоголя на человека и его психику. В итоге был разработан эффективный метод избавления от алкоголизма, который автор удачно применил на себе и своих близких. Из книги вы узнаете, как алкоголь, не являясь наркотиком, вызывает сильнейшую наркотическую зависимость, почему не работают экспресс-методы лечения и как можно прийти к трезвому образу жизни независимо от стадии алкоголизма.
Вера спасла нас. Свидетельства победивших смертельные болезни
В этой книге собраны 34 рассказа. Все герои книги утверждают – только тот, кто уверует в Бога и перестанет бояться, искренне покаявшись перед Ним, имеет все шансы победить даже рак четвертой стадии с метастазами. Но тот, кто не верит; тот, кто боится и жалеет себя, таких шансов не имеет вообще. Администрация сайта ЛитРес не несет ответственности за представленную информацию. Могут иметься медицинские противопоказания, необходима консультация специалиста.