Здоровье
Различные книги в жанре ЗдоровьеBurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
Burnout is more and more becoming a widespread disease. The symptoms are manifold and for the afflicted are a further burden in an already hectic daily life. How can the body find its way back to equilibrium and get the much needed rest and inner peace?
Self-help – With laying your hands onto certain areas of your body, you can help yourself and get back your inner harmony. With these easy to apply and simple to follow exercises you can discover the beneficial effects of the Jin Shin healing art. Take the time to plunge into these self-help exercises and win back your well-being and joy for life.
Jin Shin Jyutsu is a traditional healing method, which helps the body to guide its energy in the right directions to heal itself. The “tools” needed – your fingers, hands, your whole body – are always available and can be used at all times, even when you are sitting in a busy meeting or working at your desk.
Frain Benton is a pupil of Felicitas Waldeck, the well known registered naturopath and author on Jin Shin Jyutsu. Frain Benton has newly arranged the knowledge of the old healing tradition in Jin Shin Jyutsu and applied it to the current and ever present problem of burnout.
Now this knowledge is published here in a concise and easily applicable form for self-help.
Просто дыши. Дыхательные гимнастики для избавления от стресса, тревоги и гнева в любой непонятной ситуации
Эта книга познакомит вас с дыхательными техниками – новейшим передовым подходом к самосовершенствованию и самовосстановлению, расскажет, как нужно дышать, чтобы максимально увеличить свою производительность труда, обрести крепкое здоровье и раскрыть свой потенциал. Упражнения, техники, медитации, а также истории, изложенные в данной книге, нацелены на то, чтобы просветить и вдохновить вас, открыть доступ к знаниям, умениям и состояниям, ранее доступным лишь великим мастерам, мистикам, йогам, святым, гуру, выдающимся атлетам и древним войнам.
All Life Is Yoga: True Leadership
Selections from the works of Sri Aurobindo and the Mother.
"…the individuals who will most help the future of humanity in the new age will be those who will recognise a spiritual evolution as the destiny and therefore the great need of the human being. Even as the animal man has been largely converted into a mentalised and at the top a highly mentalised humanity, so too now or in the future an evolution or conversion – it does not greatly matter which figure we use or what theory we adopt to support it – of the present type of humanity into a spiritualised humanity is the need of the race and surely the intention of Nature; that evolution or conversion will be their ideal and endeavour. They will be comparatively indifferent to particular belief and form and leave men to resort to the beliefs and forms to which they are naturally drawn. They will only hold as essential the faith in this spiritual conversion, the attempt to live it out and whatever knowledge – the form of opinion into which it is thrown does not so much matter – can be converted into this living. They will especially not make the mistake of thinking that this change can be effected by machinery and outward institutions; they will know and never forget that it has to be lived out by each man inwardly or it can never be made a reality for the kind. They will adopt in its heart of meaning the inward view of the East which bids man seek the secret of his destiny and salvation within; but also they will accept, though with a different turn given to it, the importance which the West rightly attaches to life and to the making the best we know and can attain the general rule of all life." – Sri Aurobindo
All Life Is Yoga: The Four Aids in Integral Yoga
Selections from the works of Sri Aurobindo and the Mother.
"The Yoga-siddhi, the perfection that comes from the practice of Yoga, can be best attained by the combined working of four great instruments. There is, first, the knowledge of the truths, principles, powers and processes that govern the realisation – śāstra. Next comes a patient and persistent action on the lines laid down by this knowledge, the force of our personal effort – utsāha. There intervenes, third, uplifting our knowledge and effort into the domain of spiritual experience, the direct suggestion, example and influence of the Teacher – guru. Last comes the instrumentality of Time – kāla; for in all things there is a cycle of their action and a period of the divine movement." – Sri Aurobindo
All Life Is Yoga: The Soul and How to Find It
"The soul, the psychic being, is in direct touch with the divine Truth, but it is hidden in man by the mind, the vital being and the physical nature (manas, prana, anna of the Taittiriya Upanishad). One may practise Yoga and get illuminations in the mind and the reason; one may conquer power and luxuriate in all kinds of experiences in the vital; one may establish even surprising physical siddhis; but if the true soul-power behind does not manifest, if the psychic nature does not come into the front, nothing genuine has been done. In this Yoga, the psychic being is that which opens the rest of the nature to the true supramental light and finally to the supreme Ananda." – Sri Aurobindo
"In truth, the only thing that is truly tragic is not to become conscious of one’s soul, the psychic being, and not to be entirely guided by it in one’s life. To die before having found one’s soul and lived according to its law, that is the true failure." – The Mother
All Life Is Yoga: The Inward Movement In Yoga
"Man lives mostly in his surface mind, life and body but there is an inner being within him with greater possibilities to which he has to awake – for it is only a very restricted influence from it that he receives now and that pushes him to a constant pursuit of a greater beauty, harmony, power and knowledge. The first process of Yoga is therefore to open the ranges of this inner being and to live from there outward, governing his outward life by an inner light and force. In doing so he discovers in himself his true soul which is not this outer mixture of mental, vital and physical elements but something of the Reality behind them, a spark from the one Divine Fire. He has to learn to live in his soul and purify and orientate by its drive towards the Truth the rest of the nature. There can follow afterwards an opening upward and descent of a higher principle of the Being." – Sri Aurobindo
All Life Is Yoga: Concentration
"Concentration does not mean meditation; on the contrary, concentration is a state one must be in continuously, whatever the outer activity. By concentration I mean that all the energy, all the will, all the aspiration must be turned only towards the Divine and His integral realisation in our consciousness." – The Mother
All Life Is Yoga: Illness - Causes and Cure
Selections from the works of Sri Aurobindo and the Mother on Yoga, health and healing.
"Instead of being upset and struggling, the best thing to do is to offer one’s body to the Divine with the sincere prayer, “Let Thy Will be done.” If there is any possibility of cure, it will establish the best conditions for it; and if cure is impossible, it will be the very best preparation for getting out of the body and the life without it. In any case the first indispensable condition is a quiet surrender to the Divine’s will." – The Mother
Как начать бегать и не бросить. Пошаговая инструкция
Как правильно бегать, чтобы получить только пользу для здоровья, внешнего вида и избежать травм и усталости от занятий? Секретами техники и психологии бега делится опытный марафонец, который прошел путь от нелюбимого занятия до увлечения, приносящего море радости, новые ощущения, знакомства и результаты. Пошаговый план действий, мотивирующие истории и страницы для самоанализа помогут вам заниматься регулярно и с удовольствием!
На пике здоровья и любви
Неизлечимых болезней не существует! Это говорю Вам, как практик. Есть непреодолимая лень, отсутствие веры в себя, свое изначальное совершенство, отсутствие мотиваций. Практический опыт преподавания Системы М.С. Норбекова в Москве, Минске, Ижевске и других городах России и СНГ, подтверждает это. У вас в руках практическое руководство, как быть здоровым без лекарств, бесконечных посещений врачей и, как обрести здоровье собственными усилиями, не вкладывая сверх больших финансов в его восстановление. Как стать властелином своего тела и Жизни? Как достичь внутренней гармонии и, где искать мотивации для счастливой Жизни? Как раскрыть внутренний потенциал организма? "Дорогу осилит идущий!" Администрация сайта ЛитРес не несет ответственности за представленную информацию. Могут иметься медицинские противопоказания, необходима консультация специалиста.