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Mojo Mama Secrets

A book to help all mothers sneak on the fast track to fabulous during that challenging and somewhat vulnerable time after having babies. Written by Sunday newspaper style columnist and former women's lifestyle magazine editor (Cosmopolitan and Cleo), Mojo Mama Secrets reveals insider tricks so you can regain the four F's – Fashion, Food, Fitness and of course your Fabulous. This is the ultimate self guide with beauty game-changers, a complete wardrobe makeover, a Mojo Mama food and fitness plan, tricks to create time for yourself and much more in the 11 easy steps to regaining your mojo. Discover expert secrets to recovering your energy, feeling great and looking even better, in this new-mama-handbook. You will be referring to it for years to come! With contributions from celebrities like radio personalities Jackie O and Yumi Stynes to news broadcasters Tracey Spicer and Janice Petersen amongst others, you'll be bounding through the days in no time.

Creating Happiness Intentionally

Sandy MacGregor

If you had security – in income, in work, in love, in safety, in health and more – would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need – would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.

Our Higher Calling

Sherrell Byrd

Are you experiencing hardship, trials and tribulation? Has tragedy struck your life? Do you feel like giving up and throwing in the towel? If so, you are not alone. The Bible reminds us in Psalm 34:19, "Many are the afflictions of the righteous: but the LORD delivereth him out of them all." God's Word provides encouragement and strength for His people. In, Our Higher Calling, Rev. Sherrell L. Byrd, Jr. offers sound, biblical solutions to everyday problems. He has firsthand experience on how God can turn a tragedy into a blessing. Discover how these daily devotionals and inspirational poems can lift your spirit and encourage you in your walk with God. You will soon realize that God is able to turn any disaster into a blessing!

Switch On To Your Inner Strength

Sandy MacGregor

This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter with grief and "letting go" * Self esteem, self worth and self image * Daily techniques based on verified research * The importance of love in your life * Acceptance, guilt, anger and forgiveness * An easy and practical approach to meditation * How thoughts impact our lives * Relaxation for stress release, harmony and tranquillity * How to handle pain * Six guided imageries for personal use * The use of imagination to influence health and healing * How to tap the mind for creativity * Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development … "Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."

Happiness Diet for Your Mind

Timothy Anspach

A short pamphlet on how to take control of your mental state and mood by creating a mental diet that gives you the best possible chance to be happy on a more consistent regular basis.

Crystal Grids - The Basics

Charles Alonzo McAlpine

The purpose of this book is to provide an understanding on how to build crystal grids to use as a meditation practice to focus your intentions. It is an effective way to foster clarity, along with alignment between the conscious and subconscious mind. If you are collecting crystals, you are probably creating crystal grids, even if you are not aware of it! A crystal grid is created when you place or combine two or more crystals in proximity to one another. This combination creates a unique synergy between the crystals that feels different than each of the individual crystals on their own… not better, just different. If you would like to take your crystal grids to the next level and really amplify their potency, start building them with purposeful intentions!

Starting At Zero

MJ Carlesi

Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy. MJ Carlesi gives you a simple diet and exercise routine that will help you lose weight and get into shape whether you are already fit or "Starting At Zero".

THRIVE! 7 Strategies for Extraordinary Living

Felicia T. Scott

Make Your Life Extraordinary! Are you ready to do more than survive? THRIVE! 7 Strategies for Extraordinary Living will show you how to "make your life extraordinary!" Using real-life lessons and practical wisdom, Coach Felicia T. Scott shares the seven strategies that brought H.E.A.L.I.N.G. to her life, relationships and business–moving her from depression and overwhelm to joy and balance. The insights will help you transform your lifeâ-one step at a time! THRIVE! is the book you will turn to time and time again to design your desired future! Because yow owe it to yourself to do more than survive. It's time to THRIVE! Includes the Thrive! H.E.A.L.I.N.G. Journaling Guide Learn to Thrive! and Join the Journey of H.E.A.L.I.N.G.: H – Help While Youâre Hurting E – Enjoy Lifeâs Process A – Accept & Anticipate Change L – Let Go… I – Itemize Your Issues & Images N – Navigate Your Needs G – Grow With Gratitude

84 Day Body Alkaline Challenge Action Manual

Monica Wright

A Great Alkaline Body in 84 Days The Secret to a Great Body revealed by the World's Fittest Couple in your very own Step by Step Action Manual—full of daily checklists to follow, 19 different fusion workout with photos, meal plan and alkaline/acid food chart. Monica and Matt's personal mission in life is to help people change their bodies and create a fitness and health alkaline epidemic! Finally the secret Training and Nutrition methods used by the World's Fittest Couple are released to the general public for the first time. The 84 day body challenge can work for you whether YOU want to: * Get rid of that annoying body fat on your abdominals, hips and thigh by getting your body alkaline. If your body is acidic you will not lose body fat. * Obtain a six pack * Increase your energy and self esteem * Get ripped and increase your muscle definition * Look healthier and younger Now it's up to you—do you want to know the secret to obtain a great body? Then start the 84 day body alkaline challenge today!

Change your Body - Is your Body Acidic or Alkaline?

Monica Wright

The Secret to a Great Body is Revealed… if your body is Acidic, you will not lose Body Fat! Best selling authors Monica Wright and Matt Thom who have 11 World Fitness Titles between them, are ready to change your body by teaching you to get Alkaline. Most people have acidic bodies caused by processed foods, too much protein, alcohol, stress, smoking, medications & living in a polluted environment. This book will educate you on how to make your body become Alkaline & offset this Acidity. This book also includes detailed chapters on the behind the scenes eating and training secrets that Matt and Monica used to win 11 World Fitness Tiles, what carbohydrates to eat, eating good fats to lose fat, what protein to eat, what supplements to take, what is the best form of exercise, finding out your WHY and a motivational section detailing Matt's train accident and his recovery to go on and win a World Fitness Title! You never have to diet or count calories again! It's time to Get ALKALINE!