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Различные книги в жанре ЗдоровьеStop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event. <br><br>In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms. <br><br>You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
The Quick Start Guide to Healthy Eating
Save time, save money, and eat better!<br><br>Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:<br><br>*The facts and myths about many so-called healthy foods<br>*Money saving tips at the grocery store<br>*How to organize your pantry to have the right foods on hand<br>*Cooking techniques and culinary shortcuts for eating well on a budget<br>*Convenience foods that are healthy<br>*Kitchen appliances that are time-saving<br>*Tips for getting kids to eat healthy meals and snacks… and much more<br><br>Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think… this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.
Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life
It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. <br><br>The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! <br><br>Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. <br><br>Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.
The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off
People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. <br><br>Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? <br><br>This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you <br>shed the weight, but keep it off as well. <br><br>Getting healthy does not have to be a struggle; it does not have to be stressful.
Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. <br><br>By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. <br><br>You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you <br>should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.
Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises
Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. <br><br>There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. <br><br>If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.
How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. <br><br>Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines. <br><br>Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? <br><br>Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. <br><br>It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.
How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg
For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. <br><br>Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. <br><br>How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively
Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish. <br>Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. <br><br>With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You'll be able <br>to eat freely without having to worry about gaining weight and you'll also be able to know why some of your old methods didn't work in the past. In this guide, you'll lose weight without ever having to feel hungry. It'll be worth your time so don't hesitate to read on.
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! <br><br>If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. <br><br>Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.