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Eat Eat Eat Alkaline Recipe Book

If your body is Acidic you will not lose body fat! Follow the yummy recipes in this Alkaline Recipe Book giving you breakfast, lunch and dinner options! Vegetarian options also listed. All easy and fast to make. Included is acid/alkaline food chart and an easy to follow 84 day body challenge daily food diet. No counting calories or strict dieting, that's too hard… just nutritious recipes you can follow and be lean for life!

Be Your Own Change Guru: The Ultimate Women's Guide for Thriving at Midlife

Susan Paget

When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer – something wasn't right. Unable to sleep, having panic attacks and all around feeling lousy, her own doctors weren't able to get to the bottom of what was going on. It took watching a daytime talk show for Susan to work out that she was smack in the middle of perimenopause – the lead up to menopause. Susan soon discovered a strange code of silence around this natural process and took off on a mission to discover what was happening, how to take charge and feel good during this key time of life. "Be Your Own Change Guru – The Ultimate Women's Guide For Thriving At Midlife" is a step by step guide for making change, specifically for women over 40. The book addresses common midlife challenges including relationship issues, career transition, body image, finding life purpose and facing empty nest and fertility issues while at the same time, weaving Susan's personal journey throughout.

Weight Loss Tailored for Women

Ohan Karatoprak MD

Weight Loss Tailored for Women Dr. Karatoprak's Weight Loss & Longevity Breakthrough! The Revolutionary Personalized Body-Profile Type Approach Designed For Women Of All Ages For Women Who Want to Lose From 5 to over 100 Lbs. Doctor Developed * Doctor Tested * Doctor Recommended By Ohan Karatoprak, MD Dr. Karatoprak determined that "For proper medically correct weight loss, people need to know their Body-Profile Type and the behavioral aspects of their lifestyle in order to tailor a personalized weight loss program (diet and exercise) for effective weight loss. These factors include: * Body Fat Type * Metabolic Type * Behavioral Type; Under-Exercise or Over-Exerciser; Under-Eater or Over-Eater With this information your Body-Profile Type is determined, which is used to establish a personalized nutrition and exercise program. Other factors such as supplements and in certain cases, medication are also determined using this approach. The How-To is contained in this book. Today we understand that the treatment of obesity (excess body fat) has to be a tailored one for each individual. Since each individual's body composition, metabolism, hormonal balance, exercise capacity, and caloric intake is different. "Not everyone is obese or overweight the same way, and not everyone is obese or overweight for the same reason". This phrase explains why all "one-size-fits-all" low calorie diets and weight loss programs fail. They are "hit-and-miss" weight loss traps, and the majority of them promise quick weight loss results for most of the obese people who are looking for a quick fix. The end result of these weight loss books and diet programs is more obesity and frustration. Sounds familiar? More than 25 years of Dr. Karatoprak's hands on experience in weight loss and research has brought this book to you. As you go through his Body-Profile Type Approach in this book, and watch the free instructional videos, you will learn the essence of obesity and being overweight, and the proper treatment. You will see how important it is not to be on a low calorie diet, which can slow down your metabolism. You will understand how important it is to follow a diet and exercise program which is tailored for you, which will correct your hormonal imbalance, increase your metabolism, and improve your body composition for health and longevity. You will also discover how this book is important for your weight maintenance, to prevent weight gain.

A Light Through the Storm

B Boyd

Being a parent is one of the most difficult and rewarding jobs you will ever do in your life. Life with children is always an adventure and you never know what to expect. There will be difficult times and if you are having a hard time dealing with those challenges, this is the book for you. This book focuses on what parents should do for themselves during the struggles that your family is going through. It is important as a parent, to be strong and supportive. That cannot be achieved if you are stressed, depressed, or struggling to get through each day. In this book, I share my own personal experiences and provide other parents with ideas to stay healthy and strong. If you aren't caring for yourself, you will not be able to care for the other people in your life. Stress can take a serious toll on a person and it is important to ensure that you manage that stress in a way that keeps you in the best frame of mind and able to handle any situation that may arise. My goal with this book is to provide parents with the tools to survive difficult times. I hope my Sanity Savers will serve this purpose in your life. Good luck with your challenges and may you survive the storm.

The Special One

James Griffin

At eighty, Rhetta Sweeney was living with her sister, doing what was expected of a woman her age. But on a chilly fall afternoon after taking her sister to a tag sale, a tragic event changed her entire life. Her past, present and future collide in the flash of a second. Rhetta was not always eighty, and her heart, while slumbering for many years, would prove that love is eternal, forgiving and patient. This tale makes us all rethink the narrative of our own lives and what really matters in this life – and in the hereafter. Love sees no age, no color, no time. It's there, if we just embrace it.

Fitsurvivor How to Thrive After a Life Threatening Illness

Lisa Nicolette

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and moved forward to achieve and fulfill lifelong goals and refused to settle for a life of quiet mediocrity! Motivation is the key and will propel one to move forward by reaching beyond many of life's difficult challenges and is paramount if one desires to fulfill their dreams regardless of the odds and live for a purpose. This book will demonstrate by using real life situations and visual images of what motivation can look like when faced with extreme adversity. This is very motivational and inspirational in nature and will send a positive message to all ages and backgrounds by giving a message of hope. I survived stage one breast cancer while training to compete in bodybuilding and fulfilled a lifelong dream against what many considered to be impossible odds! Motivation fueled by unstoppable determination enabled me to compete and place in the NPC after surviving two life threatening illnesses. My desire is to pass a dose of motivation onto others so they can achieve a better outlook and quality of life and pass this benefit onto their families.

Gifts of the Heart

Hassan A. Tetteh

HASSAN TETTEH'S powerful novel is an inspiration and gift. Dr. Kareem Afram, a young military physician and heart surgeon, comes of age in the desert of Afghanistan. He survives trial, challenges, destruction, illness, and death to overcome the impossible and provide instructions for life–a blueprint for living one's life to the fullest. The story of the doctor lures you in with riveting scenes of life and death hospital emergencies and combat surgery, but it is learning about the life of the doctor that causes you to stay and get comfortable. You will see reflections of your character, your flaws, your strength, and your own vulnerability. As you stay for the journey and share in the doctor's life you learn of triumph over struggle and see reflections of your strength, your power, your will, and your own conviction to ask yourself life's most urgent question. The message within is universal, a gift of the heart, an education in freedom, and touches your soul to make an undeniable impression that stays long after the last page is turned.

Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body

Patricia Williams

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they donâ??t work for your whole life. Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for. This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that youâ??ve been subscribing too.

Meditation & Morality: Praying for a Better Way

Art Toalston

If you have been unkind to your soul or unkind to another person, Morality & Meditation: Praying for a Better Way by Art Toalston can provide gentle, inspirational counsel. And it can do the same for a loved one or friend. Misguided attitudes and actions can be offset. The grip of pornography, drug abuse, or greed on the human soul can be loosened. Whether a person's struggle with immorality is monumental or only a bit troublesome, a yearning for morality can be fully worth pondering. Drawing from the words of Jesus, "Blessed are the pure in heart, for they will see God," Morality & Meditation: Praying for a Better Way can help hurting souls in our contemporary world envision a winsome morality that is wholesome, redemptive, and celebratory.

Grow Bigger, Stronger and Last Longer Naturally: The Ultimate Man's Guide to Stamina and Growth

Frank J. William

There is nothing more damaging to the male ego than feeling as if you are not as well endowed as you would like to be or feeling like you simply cannot last long enough in bed. Both problems can cause issues with self-esteem and it can wreak havoc with their social lives but that ends here and now. You will never have to feel as if you are not big enough or last long enough in bed to satisfy your partner. This book has two purposes, to help you build up your stamina and your endurance so that you can go longer and to help you grow bigger. Shelves are packed full of products all promising to give you an increased size and better endurance but no "magic pill" exists to magically make you longer and able to last longer. It is possible and this book has the answers that you need to be able to last longer and to be longer.