Спорт, фитнес
Различные книги в жанре Спорт, фитнесClimbing
CLICK HERE to download the chapter on «Mountain Living: Personal Gear» from Climbing: Expedition Planning * Loaded with advice, practical examples and anecdotes for planning an expedition* Addresses both large and small expedition groups* Packed with demonstrative photographs, questionnaires, and a thorough checklist Climbing: Expedition Planning covers everything from where and when to go, to how to build a team by considering strengths, personalities, leadership skills, motivation, and commitment. It provides comprehensive information on all the elements of an expedition you need to consider including gear, medicine, food, permits, visas, length and timing of expedition, transportation, rescue options, porters and guides, and expedition style types.
Postcards from the Ledge
* Reflections and humorous pieces, plus insights into some of mountaineering's more controversial events * Revealing portraits of other Himalayan climbers Peeling back the layers to reveal the gritty truth about the elite climbing world is Greg Child's specialty. With clever wit, sharp observations, and insightful reflections, Child's writing covers the full spectrum of the mountaineering experience. Entertaining even to those who have never been above sea level, Child's stories reveal climbing's other face. His description of the daily habits of mountaineers on expedition (who don't bathe for months) is both disgusting and horrifyingly funny. A post-climb fiasco in the offices of petty Pakistani bureaucrats proves that not all epics take place on high mountain faces. Falling of a rock climb in front of his mother is an exercise in humility. Child takes up climbing controversy with the same keen insight. His investigation of Tomo Cesen's claimed first ascent of Lhotse's south wall is considered the definitive report on this controversial event. A hard look at the media frenzy around the death of Alison Hargreaves on K2 evolves into a brilliant, impassioned defense of a friend. He also speaks out on the money- and media-driven expeditions that now crowd Everest. But Child never preaches. Whether contrasting his clumsy performance with Lynn Hill's elegant moves on a climb in the remote mountains of Kyrgyzstan or reflecting upon artifacts (from crucifixes to pink flamingos) that decorate the world's highest peaks, he writes it as he sees it, with a dose of wit. A true insider, Greg Child draws us deep into the world of climbing but never denies its dark side.
Mountaineering First Aid
* Meets the current standards of first aid care by the American Red Cross and the Wilderness Medical Society * Updated figures and drawings that illustrate essential first aid skills * Includes quick-reference boxes that summarize recognition and treatment of many first-aid problems This fifth edition gives you all the latest information on assessing and treating conditions you may encounter in the wild, from serious injuries such as dislocations and fractures to unexpected major illness to weather-related problems. With quick-reference checklists of symptoms and procedures, recommendations on first aid kits and equipment, and more, Mountaineering First Aid will prepare you for anything in the backcountry. A faculty member in Medical Education at the University of Washington, Jan Carline has been affiliated with the Mountaineering Oriented First Aid Program (MOFA) for over 15 years. Martha J. Lentz, Ph.D., R.N., is a faculty member of the University of Washington School of Nursing, and has been active in the MOFA program for over 20 years. Steven MacDonald, Ph.D, is an epidemiologist in the National Center for Environmental Health at the Federal Centers for Disease Control and Prevention, and has taught the MOFA course. Part of the The Mountaineers Outdoor Basics series! Created for beginning-to-intermediate enthusiasts, this series includes everything anyone would need to know about staying safe and having fun in the backcountry.
The Outdoor Knots Book
CLICK HERE TO DOWNLOAD A KNOT SAMPLER FROM THE CHAPTER ON «KNOTS FOR HIKING & CAMPING» (Provide us with a little information and we'll send your download directly to your inbox) * Guidelines for selecting the best rope and the best knot for the activity at hand * Knot-tying directions clearly illustrated with photos * New entry in the Mountaineers Outdoor Basics series It's fair to say that climber Clyde Soles is obsessed with ropes and knots and their absolute performance-since he regularly entrusts his life to ropes on sheer rock faces. His unique book explains how to select and use ropes, cordage, and webbing for the outdoors. Invaluable information is provided on rope handling techniques (how to avoid dreaded tangles) and the best methods for rope care and maintenance. Step-by-step directions for tying over 40 knots are clearly illustrated with photographs. Other useful features include a glossary and a knot comparison chart by activity. Chapters include Knots Basics (from Tripod Lashing to the Figure 8 Loop), Knots for Hikers and Climbers (from the Prusik knot to the Autoblock), Knots for Canoeists and Kayakers (from the Buntline hitch to the Bowline on a bight), and more. This is the definitive text on ropes and knots for anyone who plays in the outdoors!
Snowboarding
* Tips on the latest gear and developments in the snowboarding industry * A useful manual for those serious about improving their technical snowboarding skills on the mountain * Clear, authoritative approach to learning the techniques of the sport With millions flocking to the sport each year, snowboarding has become one of the of most popular winter pastimes. Written for the beginning to intermediate practitioner, Snowboarding focuses on the techniques of the sport, from park and pipe riding to boardslides and tail presses. Liam Gallagher details everything from the basics of understanding snow conditions and park responsibility to the fundamentals of riding, with a complete explanation of jumps and rails. Featuring a history of snowboarding, a breakdown of choosing and caring for your snowboard gear, and testimonials from professional riders, this is the comprehensive guide to get you out on the mountain.
Alpine Climbing
CLICK HERE to download the chapter «The Alpine Environment» from Alpine Climbing * For climbers who know the basics and are ready to venture at higher altitudes* Written by longtime guides and climbing instructors certified by the American Mountain Guide Association (AMGA)* Recommended by the AMGA* Teaches situational thinking and learning as well as techniqueThis intermediate-level guide addresses tools, skills, and techniques used in alpine terrain including rock, snow, ice, and glaciers at moderate altitude – approximately 5000 meters (16,000 feet) and lower. The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery – and safety – lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying, rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.
Sport Climbing
* Shows you how to get started with sport climbing, or push your skills further than you thought they could go * Sport climbing is a fun, accessible aspect of climbing that many people can participate in * Foreword by Chris Sharma, the best known American sport climber Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques that are used in various climbing disciplines, but are detailed here specifically for sport climbing. Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the end of a pitch, how to stay composed when tired, and how to best use their bodies to climb efficiently and expertly. Whether inspiring new climbers to learn the nuances of scaling vertical terrain, or delving into a deeper, more conceptual understanding of how to go about projecting a route, Andrew Bisharat brings confidence and a level of practicality to the sport. He demonstrates how skills specific to redpointing transfer over to traditional climbing, making this a must-have book for any climber. Featuring tips from famous climbers such as Tommy Caldwell and Alex Honnold, the author brings a modern voice to a fun and exciting sport.
Surfing
CLICK HERE to download a sample chapter from Surfing * Covers gear, fitness, safety, lingo, and rules of the water* Includes basic to intermediate techniques, surf culture, and competitive surfing* Author is an award-winning journalist and life-long surferSurfing's not just for rebels anymore: anyone with the desire to ride a wave is grabbing a board and heading to the beach. Each year, this artform-cum-sport gains popularity as business executives, grandmas, teenagers, coastal dwellers, and adventure travelers get stoked to catch swells. This new guidebook by sports writer and waterman Elliott Almond is a primer for the uninitiated as well as a handbook for the experienced ready to build on their fundamental skills.Covering topics ranging from basic surfing techniques to surfing fitness prep (including exercises to get your arms ready for all that paddling and stretches to keep you limber) and from history, surf culture, and a complete explanation of gear, to how to find the right board for you, this book also features insights from industry leaders, pro surfers, and instructors. With more than three decades of surfing experience to share, Almond offers clear, authoritative guidance to help those venturing into uncharted waters find their way safely and confidently.
Ice & Mixed Climbing
* Will Gadd is an ESPN X Games and Ice World Cup winner * Color photos throughout illustrate the climbing techniques * Part of The Mountaineers Outdoor Expert series «Mixed climbing is my favorite discipline. It's the most fun because it has the fewest rules – sort of like professional wrestling compared to boxing.» So says Will Gadd, as profiled in the book Fifty Favorite Climbs. Here the champion ice climber presents the same techniques and veteran wisdom he imparts to those who attend his annual clinics. These include step-by-step instructions for the swing (ice axe), the kick (footwork), and putting it all together (tracking); how to «read» ice to select your line and follow it safely; and drytool techniques for mixed climbing. Training exercises and inspirational stories complete this seminal guide. Will Gadd won every major ice competition in the world in 1998 and 1999, as well as the 2000 Ice World Cup. A resident of Canmore, Alberta, he has written for Climbing and Rock & Ice, among other publications.