Спорт, фитнес
Различные книги в жанре Спорт, фитнесMountain Weather
* Reading clouds, wind patterns, snow conditions, and other clues, pre-trip and on the mountain * Strategies for safety and survival in adverse weather conditions * Regional mountain weather phenomena to watch for across the U.S. Working as a broadcast meteorologist, author Jeff Renner hears all too frequent reports about weather-related hiking, climbing, and skiing accidents. He'll teach you how to avoid becoming a statistic: all it takes is a little basic weather knowledge, pre-trip planning, and vigilance on the mountain. Renner discusses the best information sources to guide you, clues to watch for in the field, and how to analyze it all, with particular emphasis on potential threats due to thunderstorms, mountain winds, snow, and avalanche hazards. If you do get caught under stormy skies, he'll tell you how to limit your exposure. The book is filled with tip lists and concrete examples. Renner also includes chapters on weather patterns region by region across the U.S., highlighted by reference maps. The book is in the Mountaineers Outdoor Basics series.
Wilderness Navigation
CLICK HERE to download a sample[/i] • The official navigation textbook used in outdoor education courses by thousands of students • Goodreads.com readers rated the previous edition 4 out of 5 stars (and now it’s even better!) • Map and compass skills remain the foundation for traveling safely in the wilderness This new third edition is a major and complete update of the popular textbook: • Improved throughout for clarity, with chapter objectives presented at the beginning of each chapter and summaries, “skills check” mini-quizzes, and practice problems listed at the end • Updated descriptions of the most current maps, compasses, altimeters, and Global Positioning System (GPS) receivers • Updated declination maps for the United States and the world (declination changes over time and compasses must be adjusted for a specific location to provide correct readings) • Much-expanded GPS chapter, including interfacing the GPS receiver with the home computer, maximizing battery life, and using the GPS function on a “smart” phones (along with a description of their limitations) • Additional information on non-GPS navigational techniques • Recommended websites, apps, and other sources of useful navigational information
75 Classic Rides Colorado
• Includes rides ranging from easy to epic<br> • Features rides within easy distance from population centers, plus 2 multiple-day trips and 1 cross-state tour<br> • Free, downloadable turn-by-turn cue sheets for each ride<br><br>
Jason Sumner was on his way to becoming a pro sports reporter when he happened to cover a bike race. It changed his life. He writes, “Becoming a cyclist meant exploring my home state in ways I never had before. Fifteen years and thousands of miles later, I get to share what I discovered with you.”<br><br>
This guide is intended for cyclists from novice to expert. It’s accessible, friendly, and fun, highlighting less-driven back roads, scenic views, epic mountain-pass challenges, and ambling routes. Each ride includes the following information:<br><br>
• Difficulty level<br> • Distance <br> • Average Time to complete<br> • Elevation Gain<br> • High Point <br> • Best Season to ride<br> • Maps/Info on land managers for reference<br> • Directions to start of route <br> • Description of ride: nature of the ride, sights along the way, best places for food/refueling, and more<br> • Variations/Alternate Route details <br> • Full map of route<br> • Elevation profile<br> • Photo
Leave No Trace
CLICK HERE to download the chapter on «Principles To Live By» from Leave No Trace * Wilderness ethics for minimizing impact on fellow wilderness travelers and wildlife* A portion of the proceeds goes to the Leave No Trace Center for Outdoor Ethics Beyond cleaning up your trash and not cutting down trees for firewood, how far should you go to minimize your impact on wilderness lands? What is really important, and what is too extreme? Annette McGivney provides thoughtful answers based on scientific facts. She presents practical tips and techniques tailored for hikers, climbers, backcountry skiers, mountain bikers, equestrians, sea kayakers, canoeists, and rafters. And most importantly, there are tips for teaching Leave No Trace practices to children and others.
Rock Climbing, 2nd Edition
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Canoe and Kayak Routes of Northwest Oregon and Southwest Washington
* 74 paddle routes in Oregon * Trips range from easy for novices with an open canoe or sea kayak to more difficult on streams or open water where paddling skills are required * Information on canoes, kayaks, paddles, safety equipment, and more Phillip Jones has been exploring the Northwest by canoe and kayak for more than 20 years, and presents his favorite outings in this guidebook to paddling the flat-water rivers and lakes of northwest Oregon and southwest Washington. Most of these trips can be done in a day, although some can be combined for longer journeys. For each trip, you'll find complete information on where to launch, trip rating, distance, best time to go, points of interest, hazards, portages, and more. You'll find outings on the Willamette River and its tributaries, Oregon coastal rivers, the Columbia Gorge and the lower Columbia River, the Oregon Cascades, and southwest Washington. There are also tips on canoe and kayak paddling techniques, safety techniques, what to do if you capsize, transporting boats, and shuttling cars.
Denali's West Buttress
* The only available guide devoted solely to the route used by 90 percent of all climbers who summit Denali * Historic aerial photos and introduction by one of the route's pioneers – Bradford Washburn * Author Colby Coombs is a Denali climbing guide and a 12-year veteran of the route Denali's massive West Buttress Route is one of the world's most popular – and treacherous – climbs. Seasoned guide Colby Coombs and legendary mountaineering photographer Bradford Washburn teamed up to provide climbers with information devoted solely to this challenging route. Denali's West Buttress: A Climber's Guide gives the aspiring Denali climber the details required to efficiently plan and safely launch an expedition on the West Buttress. The climbing guidebook covers every aspect of climbing the route – from preparation to climbing strategy to step-by-step route instruction. Washburn's magnificent photos – with route and milestones clearly delineated – paired with Coombs' explicit text guide the climber from camp to camp to the summit and down again, outlining specific hazards and obstacles and offering techniques and instruction on how best to surmount them. The book pays special attention to environmental considerations and presents low-impact methods for minimizing human and garbage waste on the route. This guide provides complete, detailed, first-hand, safety-conscious information on the West Buttress Route, serving as a much-needed resource and a grand tribute to this historic climb.
Going Higher
* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life * Interweaves fascinating research discoveries with dramatic first-person accounts * Authored by a celebrated mountaineer and physician who pioneered research in the field From the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.D., was fascinated by the effects of altitude on the human body. Why do people get sick in the mountains? What are the symptoms of hypoxia – lack of sufficient oxygen – that also occurs in everyday life, sometimes chronically due to disease? How can we decrease the incidence of illness and death? This edition incorporates current research on the effects of altitude on humans, and Houston (now deceased) joined forces with an educator and a medical writer in a text made even more accessible for the average reader while retaining the depth of material of particular use to the medical community. This edition of this seminal text added chapters on vision and the eye at altitude, chronic and subacute altitude illness, and the limits to work at altitude (with implications for athletic training). It presents information on genetics and gender differences and more on flight and space travel, on understanding and treating sea-level hypoxic illnesses, and on who can (or should not) go to high altitude, and much more. With an expanded glossary of terms.
Paddling the Columbia
• Follow in the wake—literally—of Lewis and Clark! • A planner for all 1200 miles of the river—whether in one continuous trip or in sections Paddling the Columbia begins at the river’s headwaters on Columbia Lake in British Columbia and provides comprehensive information for traveling its full 1245 miles to the Pacific. The guidebook enables serious paddlers to set a goal, like hiking the Pacific Crest Trail or climbing the Seven Summits—but on water. The book divides the river into 34 segments, detailing put-in and take-out points, campgrounds, various land manager regulations, key riverside sites, dams and water releases, paddling times and distances, free-flowing areas, ferry schedules, and more. Introductory texts and sidebars cover local history, things to do nearby (like hot springs, hiking trails, or places to eat), as well as wildlife and scenery. Boat types and equipment are also covered. The overall tone is adventurous, funny, and introspective. "Even if you have no intention of ever dipping a paddle in the mighty Columbia, anyone who loves the river will enjoy reading Roskelley's thoughtful insight about the river that defines a region." – The Oregonian