Спорт, фитнес
Различные книги в жанре Спорт, фитнесSoggy Sneakers
Soggy Sneakers has been Oregon’s primary source of information for whitewater enthusiasts since 1980. Members of Willamette Kayak and Canoe Club—who have run nearly all of Oregon's rivers—share their expertise and detail rapids and landmarks found on each run. There's something for everyone, from Class 1 (flatwater) excursions to Class 5+ (most challenging) rapid-filled adventures. Headquartered in Corvallis, Oregon, Willamette Kayak and Canoe Club is a nonprofit organization dedicated to teaching kayaking and canoeing skills, promoting water safety, preserving and protecting the free-flowing rivers of Oregon, and developing the camaraderie of their sport. Learn more about them at www.wkcc.org.
Urban Trails: Kitsap
Urban Trails: Kitsap focuses on the trails, parks, and preserves within the urban and suburban areas around Bremerton, Bainbridge Island, and the Key and Kitsap peninsulas. You’ll find trails to beaches, old growth forests, lakeshores, wildlife-rich wetlands, rolling hills, scenic vistas, meadows, historic sites, and vibrant communities. All of the routes here are designed to show you where you can go for a nice run, long walk, or quick hike right in your own backyard. Features include: Trailhead directions that include public transit where available Trail distance, high point, amenities, and more Sidebars on area history, nature, tips, or sights Info for families and dog owners
100 Classic Hikes: Utah
• Only the best hikes selected from a state with an abundance of trail riches • Utah is a national destination for hikers • Hikes range from easy day hikes to more challenging backpacking trips 100 Classic Hikes: Utah expands Mountaineers Books' most popular hiking guidebook series. Like the other titles in the series, this new addition is coffee-table quality and makes a great gift for long-time Utah hikers, as well as for new arrivals and vacationers. Featuring full-color photographs and maps, 100 Classic Hikes: Utah covers the best and most popular hikes in the state, providing a range of trail options. The «Hikes at a Glance» table makes it simple to quickly find hike length, difficulty, when to go, and special highlights of the outing you seek. This is a full-state guidebook organized by region. The North Central region includes the Wasatch Mountains along with Antelope Island State Park, House Range, and Deseret Peak Wilderness Area, while the Northeast features the high Uintas, Bear River Range, Flaming Gorge, and Dinosaur National Monument. Southern Utah features many of the nation’s premier national parks and monuments. The Southeast region includes hikes around Moab, Arches National Park, Grand Gulch, Canyonlands National Park, Natural Bridges, and more. South Central covers Capitol Reef, Grand Staircase-Escalante, Kodachrome, Horseshoe Canyon unit of Canyonlands, and other areas. Finally, the famed Southwest part of the state features Bryce Canyon National Park, Cedar Breaks National Monument, Zion National Park, Snow Canyon, and beyond.
The Best Hikes on the Continental Divide Trail
The Continental Divide Trail Coalition
• A wide variety of hikes, from family-friendly to difficult overnight treks • Includes detailed comments, route descriptions, driving directions, maps, difficulty ratings, and nearest landmark • Fits in your pocket or daypack • Features color photos and maps throughout Experience the high country of Colorado—from Rocky Mountain National Park to the Weminiche Wilderness—on the Continental Divide trail, a 3100-mile trail that traverses the Rocky Mountains from Mexico to Canada. Hike some of the more popular and accessible sections of the trail near Denver and Summit County, then venture out on an overnight trek across some of the most remote areas of the state. The Continental Divide Trail runs approximately 800 miles through Colorado, taking hikers through groves of golden aspens, along the shores of snowmelt-fed lakes, and to the rocky summits of 13,000-foot peaks with expansive vistas.
Yoga for Climbers
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Yoga for Hikers
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Urban Cycling
• Fresh approach that every beginning bicycle commuter needs to get started with confidence • Illustrations throughout help explain cycle safety, route planning, etiquette, maintenance, and more • Author is a family cycling advocate Bicycle commuting is growing by leaps and bounds, especially among women. For many prospective bike commuters, simply seeing a bicyclist cruise past their car or bus while stuck in heavy traffic is enough to inspire a change. But many novice bike commuters crave a manual. The largest percentage of would-be bicycle commuters falls in the “Interested But Concerned” category—they have questions about rules of the road, fears about traffic, or uncertainty about how to get started. Urban Cycling is the easy-to-navigate resource that answers it all! Author, advocate, and urban-cycler extraordinaire Madi Carlson provides accessible and appealing guidance, giving even the most hesitant bicyclist all the tools she needs to join the cycling community. Carlson details everything from choosing a bike and gear accessories to safe riding techniques, city cycling infrastructure to route planning, and multi-modal commuting to basic maintenance. She also discusses legal issues around urban biking and commuting with children. Illustrations and diagrams of various bicycle facilities and traffic situations help show readers what is expected in each, while photographs demonstrate gear essentials and riding techniques. Tips, personal anecdotes, and profiles of bike commuters and cycling organizations from around the country provide additional advice and inspiration.
Backcountry Ski & Snowboard Routes: Utah
• Nearly 100 backcountry ski routes—most located in the central Wasatch • Written by a ski-obsessed outdoor journalist • Both day trips and overnights included Jared Hargrave averages more than 70 ski days a year, which adds up to a ton of local knowledge. He's exactly the ski partner you'd want to show you the best backcountry routes, from those you can hit on a pre-work dawn patrol to multiday overnight trips. Backcountry Ski & Snowboard Routes: Utah includes tours in the central Wasatch as well as the Uintas, Henry Mountains, and more. As with all books in this series, this Utah guide is designed for intermediate to expert skiers or boarders. Each route includes the following elements: • Detailed route description • Driving directions from nearest major town or junction • Trip rating • Trail distance • Estimated trip time • Skill level • Recommended season • Avalanche routefinding notes • Map/permit info • Starting point elevation • High point elevation • Alternate route options The guide also includes resources for avalanche, weather, and road conditions; land managers relevant to the routes; ski/snow reports; and general safety information, as well as a foreword by one of Utah's premier avalanche experts, Craig Gordon.
Snowshoe Routes Washington
• 100 routes, reorganized and reviewed for this edition • 15 all-new routes • New photographs throughout Snowshoe Routes: Washington, 3rd Edition puts you on the 100 best trails in the state, all within easy driving from major cities! Among other improvements, this new edition offers an expanded at-a-glance chart, featuring new categories for camping options, parking places, dog-friendly routes, and relative avalanche risk. In addition, routes have been reorganized into 9 regions.
Paddling Washington
* 112 routes in rivers, streams, lakes, and bays in the Northwest * For paddlers of all skill levels * Maps, safety tips, equipment requirements, and a route comparison chart This uniquely comprehensive Washington paddling guidebook combines the best of three previous books– Paddle Routes of the Inland Northwest, Paddle Routes of Western Washington , and Washington Whitewater –into one volume. Detailed locator maps and instructions on safety are included, as well as appendices on equipment, map sources, and a useful route comparison chart for selecting the right trip level for any paddler. Paddling Washington covers water routes in western and eastern Washington, British Columbia, North Idaho, and Montana, and has enough trips to keep northwest paddlers busy for years to come.