Спорт, фитнес
Различные книги в жанре Спорт, фитнесWilderness GPS
CLICK HERE to download the first chapter from Wilderness GPS * Simple, focused, and accessible, Wilderness GPS is for anyone using GPS in an outdoor setting* Trust us: first-timers need help to use their new backcountry GPS devices* From the authors of the bestselling Wilderness Navigation (65,000 copies sold) Thousands have learned compass and map skills with the help of father-and-son team Bob and Mike Burns and their straightforward, simply explained book, Wilderness Navigation . Now they’ve written a book for everyone who has bought a backcountry GPS device and found it inexplicably complicated to use (which includes most of us). Wilderness GPS is an easy-to-use guide to get you navigating the outdoors with your handheld GPS device. Wondering how to choose from the variety of gear and computer programs, or how to use a GPS with your map and compass effectively? Wilderness GPS details this and more including: * How to select your GPS gear* Getting started and practice routines* Different coordinate systems: latitude and longitude vs. Universal transverse Mercator (UTM)* Routefinding in wilderness settings, including common scenarios* GPS vs. map and compass routefinding* Using GPS on water* Using your GPS with a home computer or mobile “smart” device Bob Burns and Mike Burns are the authors of Wilderness Navigation , a nationally bestselling primer that serves as the official textbook for navigation courses taught by The Mountaineers and other outdoor education centers. Together, they have decades of professional experience in teaching map and compass, GPS, and navigation in the outdoors and have hiked, scrambled, climbed, and snowshoed all over the West Coast and beyond. They both live in Seattle.
Across the Olympic Mountains
In 1889 Washington's then governor, Elisha Ferry, called on men of adventure to cross the Olympic Mountains, a range shrouded in mystery. The <em>Seattle Press</em>, the state's primary newspaper, stepped up to the challenge, sponsoring the Press Expedition. <br><br> And soon departed a band of men into the mountains during one of the worst winters in recorded history…
Snow Travel
CLICK HERE to download the chapter on «Ascending» from Snow Travel (Provide us with a little information and we'll send your download directly to your inbox) * A must-have guide for those extending their hiking season during spring and fall months, looking for additional information on safe snow hiking * Features 50 black & white photos and 15 illustrations * An easy-to-use guide for safe travel over snow for all outdoor recreationists Knowing how to travel on snow is an essential skill for many hikers, climbers, peak baggers, and skiers/snowboarders. Snow Travel: Skills for Climbing, Hiking, and Moving Across Snow (Mountaineers Outdoor Experts Series) is a comprehensive how-to book covering all the essential techniques for kicking steps, using crampons, and using an ice ax for going up, traversing, resting, and descending snow. Author Mike Zawaski, a longtime climber and instructor with the Colorado Outward Bound School brings a whole new level of detail to the art and skill of kicking steps and using your ice ax to help you travel safely and efficiently on snow. You will find detailed descriptions of techniques not found together in other books including: climbing over a lip, the decision-making process, how to choose a route, snow hazards, putting on and removing skis on a steep slope, self-arresting with ski poles, and much more.
Extreme Alpinism
* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Backcountry Bear Basics
* Practical strategies for avoiding dangerous bear encounters * Debunks commonly held myths about people and bears * Provides tested strategies to help you avoid conflict with black bears and grizzlies Bear expert Dave Smith gives you the basics – like how to choose a good campsite and properly store your food so that you don't have to worry whether that pepper spray you brought will work on the bear that wanders into camp. He debunks commonly held myths about people and bears. For instance, menstruating women don't have to stay out of bear country, he says. And no, don't roll up in a ball when faced with a charging bear. So much of conventional wisdom about bears is often just plain bad advice; Smith tells you what you should do instead and why. He also reviews specific outdoor activities – from fishing to mountain biking to hiking with young children to trail running – assessing the likelihood of bear encounters and suggesting tactics for coping in different settings and situations. This second edition incorporates new research (Do bear bells work? Does tent color or shape make a difference in attracting bears?) and adds more charts and sidebars to make material accessible at a glance. Smith provides key information on bear behavior and biology to help you understand, rather than fear, this most misunderstood animal. This book is in the Mountaineers Outdoor Basics series.
Altitude Illness
* Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, altitude illness, and high altitude drugs * Case studies of real situations and a question-and-answer section help readers better understand general issues about altitude and its effects, and more This edition of Altitude Illnessprovides the latest information on prevention and treatment of altitude illness – from preparing for altitude to recognizing and treating the symptoms of acute mountain sickness, including high altitude pulmonary and cerebral edemas. Suited for both novice and seasoned hikers, climbers, trekkers, and skiers, Altitude Illness, 2nd Ed., also includes an updated examination of how altitude interacts with certain drugs, a new section on using the web to find more information about altitude illness, and much more.
Wilderness & Travel Medicine
CLICK HERE to download the section from Wilderness & Travel Medicine on «Chest & Abdominal Injuries» * Author is a nationally recognized expert in wilderness medicine* Covers both illnesses and injuries* Includes improvised techniques for when medical supplies aren't on hand* Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, shock, and fractures to head, eye, and dental injuries, poisonous reactions, frostbite, hypothermia, heat illness, and much, much more. Throughout the text, sidebars provide useful and improvised techniques for specific injuries. In addition, there is «When to Worry» advice explaining how to tell if an injury is advancing in severity, despite attempts to arrest or slow down dangerous symptoms.
Marine Medicine
CLICK HERE to download the sections on abdominal injury, dislocations, and animal stings from Marine Medicine * Advice for sailing, pleasure boating, fishing, and diving emergencies* More than 100 illustrations* Near-shore or out-at-sea first aid covered* As vital a piece of gear as your PFD and signal flares This edition features the latest information on marine first aid. It includes chapters on hazardous marine life, submersion injury and dive medicine, rescue and evacuation of the sick and injured, wound cleaning and closing, and much more.
Kayaking Puget Sound & the San Juan Islands
CLICK HERE to download two trips from Kayaking Puget Sound — «Freshwater Bay to Salt Creek» and Rob Casey's favorite, «Deception Pass» *Kayak, canoe, and stand up padding routes that promise beauty and adventure* Completely updated information and maps, all new photographs, and over 10 all new trips * Revised, easier-to-use Trips-at-a-Glance chart * Originally for kayakers, info now applies to a range of vessels including pedaling kayaks, stand up paddleboards, canoes, row boats, shells, and even kayak-sailing outriggers The miles of inland waterways of the Pacific Northwest are among the best in the world for paddling. Beautiful scenery, intricate and protected waterways, and abundant marine life define the area, while on shore are ample public parklands for camping and exploring. The 60 trips in this extensively updated 3rd edition of the bestselling Kayaking Puget Sound & the San Juan Islands cover the Sound's myriad islands, fjord-like canals, and inlets from Canada's Gulf Islands to the Nisqually River Delta, including the fabulous San Juan Islands and the unique Hood Canal. Each trip description covers all the details paddlers need to plan and complete specific tours throughout the region. Other important updates to this 3rd edition include: modern safety tips (emphasis on proper gear and PFDs); a list of weather resources; how to make use of cell phones and mobile apps that utilize GPS and real-time navigational data; a resources section on kayaking training in the region through paddle clubs, certification groups, and paddle shops; how to prepare for open water trips; new info on how to cross into Canada; and more. Kayaking Puget Sound & the San Juan Islands, 3rd Edition , gives novice paddlers, weekenders, and lifelong kayakers the inspiration and knowledge to get out and explore the Northwest via its singular waterways.
