Спорт, фитнес
Различные книги в жанре Спорт, фитнесHypothermia, Frostbite, and Other Cold Injuries
* A vital resource for search and rescue professionals and physicians as well as outdoor enthusiasts * Includes new chapters to cover cold injuries and strategies for survival that weren't in the previous edition Hikers, skiers, climbers, hunters, fishermen, bicyclists, and lost children – all are potentially at risk of hypothermia or other cold injuries including frostbite and trenchfoot. Cold water immersion is also a major cause of death in boating accidents. Yet as shown in anecdotes from the updated second edition of Hypothermia, Frostbite, and Other Cold Injuries, many people have died unnecessarily, succumbing to cold effects long before hypothermia sets in. This compact, comprehensive book covers the causes and effects of hypothermia and other cold injuries, and tells how to prevent, recognize, and treat them. Included is coverage of how the body loses heat and the latest rewarming techniques such as thermal wraps. This edition has added chapters on cold water drowning and covers additional cold injuries from Raynaud's phenomenon to cold-induced asthma. You'll also find strategies for cold-weather survival, plus safe practices for working on the ice and ice water escape and rescue techniques.
Washington Scrambles
CLICK HERE to download a sample from Washington Scrambles Scrambles are for people who need to be on a mountain top, but don’t need a rope to get there! • An out-of-print guidebook completely redone and brought back by reader demand • 80 challenging, but non-technical, ascents in Washington, plus 5 traverses Alpine scrambling is a form of nontechnical mountaineering that falls somewhere between high altitude hiking and rock climbing. Ropes and other aids typically are not needed. This new, fully revised second edition features 85 routes, including 25 all-new scrambles not in the first edition, as well as a new chapter covering fi ve high-alpine traverses in the North Cascades. All routes are displayed on maps, many of which indicate alternative routes to the primary way up. Keep stats? Then you’ll also appreciate the all-new “scramble statistics” table.
Backcountry Ski & Snowboard Routes Washington
CLICK HERE to download a sample route from Backcountry Ski & Snowboard Washington Ski and snowboard adventures can be found year-round when you know where to look — start here! * Only Mountaineers Books offers guidebooks for backcountry ski routes in Washington, and this is the newest and best available!*Backcountry skiing is one of the fastest growing winter sports* Written by the authors of the bestselling instructional text on the sport, Backcountry Skiing Washington’s Cascades, Olympics, and Mount Rainier are prime destinations for backcountry ski and snowboard adventure, and no one is better qualified to write this guidebook than Martin Volken and his team at Pro Guiding Service, based in the Cascade foothills. The all-new guidebook includes 80 routes throughout the state — plus one in British Columbia! — Ideal for intermediate to expert skiers or snowboarders. It features routes ranging from accessible day trips suitable for relative beginners to more challenging multiday traverses. It’s a guide to the very best routes available to skiers and boarders throughout the state. Each route includes the following elements: * Starting elevation and high point* Elevation gain and loss* Route distance* Time required* Recommended skill and fitness levels* Best season to ski* Maps and permits info* Driving directions, from nearest major town or junction* Detailed route description* Backcountry Ski & Snowboard Routes: Washington also includes an introduction by legendary Northwest skier Lowell Skoog.
Climbing from Gym to Crag
CLICK HERE to download the chapter on «Belaying Outdoors» from Climbing: From Gym to Crag * Surpasses other training guides with a new level of instruction, clarity, and safety* «Key Transition Exercises» teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen. Climbing: From Gym to Crag is written by experts who teach climbing for a living. These long-time instructors have a clear, practical understanding of the different skills and climbing technique needed to go from climbing in the gym to climbing on real rock. From building anchors to leading and self-rescue, they'll teach you how to make the transition safely.Part of the Mountaineers Outdoor Expert series
Avalanche Essentials
Avalanche safety educator Bruce Tremper’s recently published Avalanche Essentials is a terrific little tome that condenses the conventional wisdom into 189 pages. The book is profusely illustrated with numerous diagrams and real-life photos. A thorough index rounds things out, making the book useful for research or as a fulcrum during safety classes and seminars. – Wildsnow.com CLICK HERE to download the first chapter on «How Dangerous Is The Brain» from [i]Avalanche Essentials * Easy-to-understand safety tips and checklists to help anyone stay safer in avalanche terrain* Small, take-along resource to reference in the field and assist decision making* Companion to Staying Alive in Avalanche Terrain , the bestselling avalanche text in the U.S. Winter athletes don’t necessarily want to be snow scientists, but playing in avalanche country does require basic knowledge of the risks in order to stay safe. This new guide by renowned avalanche expert Bruce Tremper is simple, accessible, and offers just the basics — an Everyman’s guide to avalanche safety that won’t overtax your average ski bums, but will keep them safe when they’re going for 12 consecutive months of powder. Avalanche Essentials is for everyone who wants to learn the fundamentals of avalanche awareness, focusing on systems and checklists, step-by-step procedures, decision-making aids, visual terrain and weather cues, rescue techniques, gear, and more. Avalanche Essentials is intended for broader use by skiers, snowboarders, snowmobilers, hikers, climbers, and snowshoers. Because it steers clear of more complex topics (e.g., snow metamorphism), it’s perfect for generalists as well as anyone who has studied avalanche safety and likes to keep a pocket reference while in potentially dangerous terrain.
Mountain Travel & Rescue
CLICK HERE to download the chapter on «Backcountry Medicine» from Mountain Travel & Rescue (Provide us with a little information and we'll send your download directly to your inbox) Completely updated and expanded official rescue workbook of the National Ski Patrol, now available to other wilderness first responders and the general public * Authoritative and comprehensive mountain safety and rescue text – your most valuable search and rescue equipment * Recommended for classroom and educational program adoption * All-new illustrations As a leading authority of on-mountain safety since 1938, the nonprofit National Ski Patrol has dedicated itself to serving the public and the outdoor recreation industry by providing education, and accreditation to emergency care and safety services providers. Their core mountain rescue educational workbook, Mountain Travel & Rescue (first published in 1995), was researched, written, and reviewed by volunteer members and experts from all over the country, and is designed to help ski patrollers train, rescue, and survive in mountain environments, at resorts, in the backcountry, and at any time of year. Mountain Travel & Rescue is a valuable piece of mountain rescue equipment. In addition to new illustrations, this edition offers significantly expanded lesson sections, a new backcountry medicine section, and more. Mountain Travel & Rescue: National Ski Patrol's Manual for Mountain Rescue is organized into four major sections: Survival, Travel, Backcountry Considerations, and Search and Rescue. It includes extensive appendixes, including medical equipment lists, a questionnaire, and a glossary and is a valuable tool for anyone who deals with search and rescue or is interested in mountain rescue basics.
Journey On the Crest
“Cindy Ross does not claim to be a heroine. Her book is about the fear of an ordinary person doing extraordinary things. . . . It is good to read of someone who is just crammed full of courage, guts, spirit and determination.” —Smoke Blanchard, Walking Up and Down in the World Cindy Ross had already hiked the 2000-mile length of the Appalachian Trail when, hoping to escape a deadening daily routine and sort out her life, she returned to the wild. But this time it was a more rugged arena: the Pacific Crest Trail, a mostly mountainous, 2600-mile route from Mexico to Canada, vastly different from the relatively gentle, well-traveled Appalachian Trail. Her trip began—badly—in the California desert, where the hiking “partner” she had selected from an advertisement proved to be totally inexperienced and so strange that they parted company the first day. Continuing alone, Ross soon became the de facto leader of a motley, ever-changing crew of PCT walkers that came to be known as “Cindy’s Circus.” Long, rugged hiking days produced physical ailments and strong emotions, but in confronting and surmounting these challenges, Ross grew in strength. After many months and several major changes in her life, Ross beat fall snows and storms to reach the Canadian border. More than the end of the trail, this was also a symbolic milestone in her life. In narrating her story, Ross deftly brings the reader into the physical and emotional landscape of long-distance hiking. Her cast of “Crest characters” is sharply drawn in both words and sketches.
The Avalanche Handbook
CLICK HERE to download the chapter on «Backcountry Forecasting & Decisions» from The Avalanche Handbook * Information on the unique characteristics of alpine snow, snow slab instability, terrain variables, skier triggering of avalanches, and the nature of avalanche motion * Chapters on the elements of backcountry avalanche forecasting and the decision-making process * This is the text used by search and rescue professionals, ski patrol groups, and outdoor education programs Technical yet accessible, The Avalanche Handbook, 3rd Edition , covers the formation, character, effects, and control of avalanches; rescue techniques; and research on understanding and surviving avalanches. Illustrated with nearly 200 updated illustrations, photos and examples, this updated edition offers exhaustive information on contributing weather and climate factors, snowpack analysis, the newest transceiver search techniques, and preventative and protective measures, including avalanche zoning and control.
Wilderness Basics
San Diego Chapter Of The Sierra Club
CLICK HERE to download the chapter on «Animal Encounters» from Wilderness Basics * The standard text for the San Diego Sierra Club chapter’s Wilderness Basics Course * Extensive updating throughout, including many new photos More than 100,000 copies of Wilderness Basics have been sold over the years, and this new edition will continue as a training staple for those wanting to build their outdoor skills. It is the text used in the San Diego Sierra Club chapter’s signature Wilderness Basics Course (WBC) and is written by chapter members. Updates to this new edition include: * Outdoor Ethics — latest Leave No Trace practices * Conditioning — completely rewritten, with targeted advice for certain health conditions * Outfitting — updates on planning your pack weight, water treatment methods, expanded tent and sleeping system info * Foods and Cooking — new information on how to not dirty a pot, in-the-bag cooking, and Dutch oven cooking * Navigation — completely updated, including information on adjusted declination compasses * Backcountry First Aid — the latest wilderness first aid info, first aid kit materials, and information on the Hantavirus and West Nile Virus* Winter Adventures — added information on predicting changes in backcountry weather There’s more too in this exhaustively updated instructional for outdoor beginners and advanced backpackers, alike. You’ll also appreciate the refreshed appendix of recommended websites for gear and travel info.
The Crag Survival Handbook
CLICK HERE to download the chapter on «Safety, Hazards & Awareness» from Crag Survival Handbook [i][/i]* Climbing etiquette you won’t learn at the gym but need to know* Advice from “Rock Maestros” Justen Sjong, Kevin Jorgeson, Tommy Caldwell, Robyn Ebersfeld and experts at the Access Fund, Black Diamond, Leave No Trace, and more* Mix of lore, how-to, humor, and entertainment — a reference book that’s easy to read and makes for good campfire talk Dogs at the trailhead, belayers in lawn chairs, long lines queued up at the classics in Eldorado Canyon — the crags seem more crowded and more crazy than ever. In fact, according to the Outdoor Industry association, in the United States more than 3.6 million people participated in climbing in 2011. Many of these new climbers are entering outdoor climbing solely through rock gyms, without having the opportunity to apprentice with an experienced friend or mentor— resulting in climbing accidents and conflicts. How do you become a responsible crag citizen? Crag Survival Handbook: The Unspoken Rules of Climbing is longtime climber Matt Samet’s personal handbook to becoming a member of the climbing community. While Samet discusses key skills like movement, dealing with fear, gear management, and how to fall, he also delves into crag culture: ethics, access, dealing with conflict, dogs and kids at the crags, and Leave No trace practices. Samet lays out the unspoken rules you need to know. Chapters include: * Heads up! Safety, Hazards, and Basic Crag Awareness* Etiquette, Access, and Impact: You’re Not the Only Fish in the Aquarium* Movement PhD: Crouch Like a Tiger, Hide Like a Dragon* Become a Rock Ninja: Tricks of the Cragger’s Trade Crag Survival Handbook guides you through the essential questions, even the questions you didn’t know you had, just like a personal climbing mentor would — minute by minute, hour by hour, skill by skill.