Спорт, фитнес
Различные книги в жанре Спорт, фитнесGym Climbing
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. <br><br> In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: <br> <ul> <li>Step-by-step training for beginners </li> <li>Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems </li> <li>Both bouldering and top-roping instruction</li> <li>Physical conditioning, mental training, and kinesiological assessment and theory</li> <li>The latest belay and safety techniques</li> <li>Explanation of equipment, which is safer, lighter, and more comfortable than ever</li></ul> This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Staying Alive in Avalanche Terrain
The more you know about snow stability, the better your travel and rescue skills. And the sharper your decision making, the better you’ll be able to avoid avalanche danger and have more fun in the winter backcountry. In <i>Staying Alive in Avalanche Terrain, 3rd Edition,</i> acclaimed snow and avalanche expert Bruce Tremper provides easy-to-understand avalanche safety tips and skills, including the latest snow research and techniques for evaluating snowpack, as well how to rescue companions in the event of an avalanche. Other topics include: <br> <ul> <li>How to evaluate terrain and decide whether it's safe or dangerous</li> <li>How avalanches work</li> <li>How to test snow stability</li> <li>How to control your exposure and lower your risk</li> <li>Safe travel techniques</li> <li>What to do if you're caught in an avalanche</li> <li>Search-and-rescue strategies</li> <li>Managing the human factors that contribute to accidents</li></ul> This fully revised and updated third edition of Bruce's best-selling book is organized according to the structure of American Avalanche Association classes, and all topics have been updated and reviewed by peer experts. This edition also features a wholly new chapter in which Bruce pulls all the pieces together to create an organized, step-by-step system for making decisions off, and on, the mountain.<br> As <i>Rocky Mountain News</i> proclaimed, <i>"No one who plays in the mountain snow should leave home without having studied this book."</i> Clear, comprehensive, and engaging, <i>Staying Alive in Avalanche Terrai</i>n shares everything skiers, snowboarders, and other backcountry travelers need to know to stay safe in the mountains.
Mountaineering: Freedom of the Hills
“The definitive guide to mountains and climbing . . .” —Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever • The best-selling instructional text for new and intermediate climbers for more than half a century • New edition—fully updated techniques and all-new illustrations • Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Glacier National Park
With this guide in hand, families won’t risk having their “Going-to-the-Sun” drive end up feeling more like “Going-to-the-Dark-Side” with grumpy, bored children. Instead they’ll be able to keep the whole family happy and ready for adventure! • Fun for all ages in one of America’s most stunning parks • Easy-to-follow organization based on park’s geography • Kid-tested hikes, historic and natural sights, wildlife viewing, boating opportunities, and more • Information on the Junior Ranger program found throughout the National Parks Service system • “Best Bets” and “Top Five Tips” gets everyone out of the car and into the park • 3-, 5-, and 7-day recommended itineraries make vacation planning a breeze With an emphasis on outdoor education and fun and an approach that zeroes in on the best options for families, Glacier National Park: Adventuring with Kids is a great resource for parents and kids alike. The McAllisters have a refreshingly honest approach—they acknowledge that kids aren’t going to be excited about views and that, just like adults, little ones and teenagers get cranky when they’re cold or hungry. Parents will feel confident that the adventures they recommend are sure to please.
Best Hikes with Kids: St. Louis and Beyond
85 fun and interesting hikes chosen for children ages 10 and under Most outings are less than 5 miles and have less than 1000 feet of elevation gain Includes activities to keep kids engaged on the trail The mother of three young children, Kathy Schrenk formed a social media group for parents who wanted to join her and her kids on hikes around St. Louis. A few years later, that group has nearly 2000 active members. Kathy clearly tapped into an interest and enthusiasm for family hiking, which she has now captured in her new book Best Hikes with Kids: St. Louis & Beyond . The St. Louis guide is divided into four sections: in and around the city of St. Louis; destinations in nearby Illinois; trails in northwest St. Louis County; and locales farther south, including a variety of state parks and conservation areas. The hike descriptions point out things of interest to kids such as unique geology (caves and sinkholes), places for a quick splash in a creek, or spots to go on the hunt for lizards. Parents will appreciate cautions about sharp drop-offs or tips for potty time on the trail. Other features of the guide include: Tips and strategies for hiking with kids—how to motivate them, what’s appropriate for different ages, sidebars with games, nature facts, and more Direct and accurate driving directions and notes on public transit options where available “Best of” lists highlight groups of top 5 hikes with special features to help parents select trips their kids will enjoy Access details including GPS trailhead coordinates and info on permits, fees, and other info Notes about barrier-free or ADA-accessible trails and suitability for jogging strollers Full color photos throughout and detailed maps
Best Hikes with Kids: Oregon
For this new and fully revised edition, veteran author Bonnie Henderson partnered with Zach Urness, hiker, writer, and parent of young children. <i>Best Hikes with Kids: Oregon</i> gets kids excited about the outdoors early, and creates in them a passion that lasts a lifetime. This second edition covers 121 hikes, most within an hour’s drive of major population centers—such as Portland, Salem, Ashland, and Bend. Other features of the guide include:<br><br> <ul> <li>New “Great Getaways”—weekend or vacation destinations around the state with hiking trails and other family-fun activities</li> <li>“Best of” lists that highlight groups of top 5 hikes with special features to help parents select trips their kids will enjoy</li> <li>Improved access details, including GPS trailhead coordinates and info on permits and fees</li> <li>Notes about barrier-free or ADA-accessible trails and suitability for jogging strollers</li> <li>Tips and strategies for hiking with kids—how to motivate them, what’s appropriate for different ages, sidebars with games, nature facts, and more</li> <li>Concise, accurate driving directions</li> <li>Full color photos throughout</li></ul>
Hiking Washington's Fire Lookouts
This new guide to hiking the fire lookouts of Washington’s Cascades and Olympics is the quintessential Northwest guide and will appeal to a wide range of hikers. Features of <i>Hiking Washington’s Fire Lookouts</i> include:<br><ul> <li>44 fire lookouts—those that feature access by trail</li> <li>All lookouts are accessible during the typical summer season</li> <li>Only lookouts that are still standing—no hiking up to a barren mound of broken concrete!</li> <li>Routes are not technical—hikers just need boots, trekking poles, and, probably, lunch</li> <li>Lookout history, anecdotes, and full-color photos throughout</li></ul><br>
Each lookout description features the year it was constructed; access details, including overnight stays and winter access; location and land manager; roundtrip distance on trail; trail elevation gain; lookout’s elevation; map info; trailhead GPS coordinates; information about any permits or fees; and driving directions to the trailhead. Introductory chapters provide an overview of Washington State’s lookouts, as well as information about their upkeep, lookout architectural types, and general hiking tips, while an appendix provides an overview to a handful of additional lookouts in the state that are not hikable.
Day Hiking: Mount Shasta, Lassen & Trinity
• 125 day hikes aimed at a variety of skill levels • A popular outdoor sports destination of iconic parks and mountains Day Hiking: Mount Shasta, Lassen & Trinity Alps Regions covers the expansive and beautiful geographic triangle comprised of these three areas. This new guide features: • Trailhead driving directions, trail descriptions, length and elevation data, nearby campgrounds, and more • Star ratings applied to every hike • GPS coordinates for every hike’s trailhead • Two-color design and topo maps—plus a full-color photo insert • Icons for quick selection of hikes that are dog-friendly or kid-friendly or that have exceptional views, historical interest, and wildflowers in season • Options to extend a day hike, when applicable
100 Classic Hikes: Northern California
Completely revised and updated Every trail rehiked, with 13 new hikes and 80 new photos GPS driving directions to every trailhead No one knows this premier hiking region better than author John Soares, who now offers his fourth and fully updated edition of 100 Classic Hikes: Northern California . And while he’s still in love with many of the old trails, some of them have become unsafe or less accessible. The good news is that this gave him the chance to fall for some new trails, which are happily now included in this new edition. The old-growth forests and multiple mountain ranges of Northern California beckon the 10 million urban inhabitants of the Bay Area—who need outdoor experiences BADLY! This new edition not only gets them to the best of nature not far from their door, but looks tremendous on an urban coffee table, too. New hikes in this edition include: 2 in the Bay Area, including the Coastal Trail in San Francisco 5 in the Redwoods and along the coast north of the Bay Area 4 in the Sierra Nevada, including two summits: Ellis Peak and Sierra Buttes 2 in the Russian Wilderness in the Klamath Mountains
Day Hiking: Glacier National Park & Western Montana
Popular hiking series now available for one of the nation’s most-visited national parks Compact, attractive, two-color format with a full-color photo insert 125 awe-inspiring hikes throughout the storied “Glacier Country” region Both Glacier National Park and the surrounding wilds of Western Montana are beloved by millions of visitors, new transplants, and long-time locals alike. A deep enthusiasm for nature is the common denominator and Day Hiking: Glacier National Park & Western Montana has been written for these folks. This new guidebook features 125 hikes, with outings to suit all ages and fitness levels. While the national park forms the centerpiece, the guide covers the major recreation areas throughout Western Montana. Weekend-worthy wilderness hikes await explorers in: the 100,000-acre Cabinet Mountains Wilderness, where alpine lakes hide among amid sheer shelves of rock; the Scotchman Peaks, which house millennia-old trees beneath their rugged, brushy summits; the shallow, grass-fringed pools of Ten Lakes Scenic Area, just shy of the Canadian border in northwest Montana; and the jeweled basins of the Seeley–Swan Valley.