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Различные книги в жанре Спорт, фитнесPaleo Cookbook For Dummies
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.
Cycling For Dummies - UK
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe – around town and on the trails – training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Running a Marathon For Dummies
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Rugby Union Basics In A Day For Dummies
If you get a big kick out of rugby but still feel you could sharpen up your knowledge of the game, Rugby Rules in a Day For Dummies is for you. Inside you'll find easy-to-understand advice on the basic rules of the game, pitch positions, and tactics. In less than a day, readers will find all they need to know to get understand the sport of rugby: Features an in-depth look at Laws that form the beautiful game Covers all the reader will need to know about talking tactics Is perfect for anyone looking at swatting up on rugby
Soccer Rules and Positions In A Day For Dummies
Soccer basics in a day? Easy. Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most popular sports in the world. From essential information on the sport to expert coverage of the game's rules, regulations, and players, this book provides invaluable insight to new and veteran fans alike. The essential information you need to understand and enjoy soccer Expert coverage of the game's rules and regulations Helpful breakdowns of soccer positions and their roles in offense and defense Online component takes readers beyond the book with bonus content and features Get set to impress your friends with your newfound knowledge in no time!
Football Rules and Positions In A Day For Dummies
Tackle football basics in a day? Easy. If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time. Football Rules & Positions In A Day For Dummies gives you a focused guide to the rules, regulations, and player roles of one of the most popular American sports. The essential information you need to understand and enjoy America's greatest game Expert coverage of the game's rules and regulations Helpful breakdowns of football positions and their roles in offense, defense, and special teams Online component takes you beyond the book with bonus content and features Get set to impress your friends with your newfound knowledge in no time!
Walking the Weight Off For Dummies
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Fishing For Dummies
Fishing For Dummies, UK Edition, provides you with a thorough introduction to all types of fishing – sea fishing, game fishing, and coarse fishing. This authoritative covers everything you need to know about this fantastic sport, including instruction on: Identifying the key species of fish found within and off the coasts of the British Isles Selecting the right rods, reels, line, and tackle Mastering casting techniques Tying knots like a seasoned angler Hooking and landing fish with ease
Golf For Dummies
The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs – master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step – get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing – delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots – finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play – zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school – decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' – The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' – Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises
Rugby Union For Dummies
If you're new to the sport or you feel you could sharpen up your knowledge of the game, this guide is for you. Inside you'll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness training, and techniques to outwit your opponents – all illustrated with entertaining stories from British and International rugby's back pages. In addition, you get a grounding in the local, national and international reaches of Rugby Union Rugby Union For Dummies 3rd Edition: Features an in-depth and up-to-date look at the Laws that form the beautiful game Covers all you will need to know about talking tactics and is perfect for anyone looking at swatting up on rugby for the World Cup and beyond Advises on all you will need to know to get stuck in and play Contains a new chapter on sevens as the sport will be a demonstration sport at London 2012 and a full sport at Rio 2016