Спорт, фитнес
Различные книги в жанре Спорт, фитнесУчись побеждать. Суперинтенсив для юного шахматиста
Учить ребенка шахматам? Зачем? Шахматы учат побеждать, понимать ошибки, дают иммунитет к поражениям. Учат усидчивости, развивают логику и интеллект. Игра в шахматы – прекрасный способ общения с ребенком. В первой части книги Андрея Ободчука, шахматного тренера, многократного чемпиона мира среди инвалидов, рассказана феноменальная история подготовки Гордея Колесова, на тот момент жившего с родителями и сестрами в Китае, в семь лет выполнившего норму кандидата в мастера спорта. Евгений Колесов, ведущий телепрограммы «Открытие Китая» на Первом канале, серьезно поддержал сына на пути к победам. И Гордей прошел пять мощных скачков развития и осознания собственных возможностей. Во второй части книги подробно изложен метод Ободчука и приведены многочисленные упражнения, дающие прекрасные спортивные и педагогические результаты.
Даже очень негибкие люди могут легко сесть на шпагат
Молодые и старые, сделанные из резины или из ржавого железа, – абсолютно любые люди могут сесть на шпагат! И сделать это всего за месяц, не прилагая особых усилий и не испытывая острых болевых ощущений.
#ВЛАДЕЙТЕЛОМ. Краткое руководство по быстрому похудению за ОДИН месяц. Часть 1
Иногда мы так страстно мечтаем иметь тело с картинки, что забываем, какое усилие нужно приложить для этого. В данной книге все очень просто. Владеть телом можно, лишь понимая его и разговаривая с ним. Ему свойственно прислушиваться. При таком раскладе иметь стройную фигуру просто, но эти данные должны стать частью вас и их нужно применять.
8 minutos diarios para adelgazar de abajo
¿Desea reducir peso en la mitad inferior del cuerpo? ¿Quiere equilibrar su silueta? Siga los consejos del Dr. Philippe Blanchemaison, cuyo método revolucionario conjuga un esfuerzo mínimo con una cantidad máxima de efectos. En quince días notará una pérdida de uno a tres kilos, que podrá prolongar a través de un programa de mantenimiento que se centra, principalmente, en la eliminación de la retención de agua y la acumulación de grasa celulítica.
Fitness For Dummies
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Bike Maintenance For Dummies
Keep your bike and yourself in good shape If you're a part of the Lycra brigade and need some guidance on maintaining your machine, this book is for you! Discover practical advice on testing your brakes, adjusting your seat height, replacing a wheel, and much more. Open the book and find: Help with attaching safety lights How to clean your chain properly Tips for finding and fixing a puncture Ways to check tyre pressure
Soccer For Dummies
Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off – get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty – discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world – explore everything about the professional game of soccer, from the biggest show on earth – the FIFA World Cup – to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans – find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play «the beautiful game» An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players
Baseball For Dummies
Play, watch, and understand America's favorite pastime Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of Baseball For Dummies, 3rd Edition, baseball teams have changed, new MLB stadiums have been built, and rules have been updated. This updated 4th Edition brings you the latest information on the players, the places, and above all, the game. Baseball For Dummies is for baseball fans at all levels, from players and coaches to spectators who love the game. Baseball Hall of Fame player Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport. Improve your hitting, pitching, and fielding Find a baseball team to play on, from Little League on up Evaluate stats, players, and records Coach baseball or umpire effectively Get more out of a trip to the ballpark The latest on baseball stats and sabermetrics Complete with Morgan's personal lists of top-ten toughest pitchers, smartest players, and most strategic managers, Baseball For Dummies gives you all the inside tips, facts, and stats so you can have Major League fun!
Cricket For Dummies
A complete guide to cricket for players and fans alike Whether you're a budding player or aspiring armchair expert, Cricket For Dummies helps you get to grips with this fascinating sport. Completely revised and updated for the first back-to-back Ashes series in 38 years, this hands-on guide gives you clear explanations of the cricket's laws, step-by-step explanations of techniques and tactics, and exciting coverage of the tournaments, global rivalries, and great players. Fully revised and updated to chronicle the rise of twenty20 cricket and the IPL, the implementation of DRS, and the changing face of the game Covers cricket basics—the pitch, the laws, the equipment and more Provides an in-depth look at cricket formats Offers a guide to building cricket skills—bowling, batting, and fielding Includes coverage of the best players and the biggest tournaments throughout the world Complete with Top Ten Lists of the greatest cricketers, the most memorable cricket matches, and the biggest controversies, Cricket For Dummies is your one-stop resource on this popular sport.
Belly Fat Diet For Dummies
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.