Спорт, фитнес
Различные книги в жанре Спорт, фитнесBike Repair and Maintenance For Dummies
By coupling step-by-step instructions and detailed photos and illustrations, Bike Repair & Maintenance For Dummies gives readers the information they need to keep their bikes in working order, often without taking it to the shop.
Paleo Workouts For Dummies
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Diagnosing Your Health Symptoms For Dummies
Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for everyone who wants to find out when they do and don't need to worry about their health. It will cover over 100 common, important, potentially serious and often worrying symptoms and emergencies, such as headaches, chest pain, dizziness, fever, bleeding, tiredness or stress. This reassuring guide will also include guidance on how to perform basic physical assessments, as well as a run through of key first aid techniques. Perfect for both allaying fears and encouraging those with serious symptoms to seek professional advice, this guide will be an essential family health bible. Diagnosing Your Health Symptoms FD includes: Part I: Spotting and Assessing Illness: The Basics Chapter 1: Thinking about Medicine Chapter 2: Dealing with Medical Problems Chapter 3: Conducting a Symptom Check Chapter 4: Looking for Out For Signs of Illness Part II: Looking at Emergencies and ‘All-Over' Symptoms Chapter 5: Coping with Medical Emergencies Chapter 6: Approaching Non-Specific Symptoms Chapter 7: Symptoms Affecting the Wider Body Part III: From top to toe: looking at specific areas of the body Chapter 8: Look at Me! Sussing Out Skin Problems Chapter 9: Trouble at the Top: Symptoms Around the Head and Problems with the Senses Chapter 10: Close to Your Heart: Exploring Chest Problems Chapter 11: Untangling Tummy and Bowel Problems Chapter 12: Getting Lower: Urinary and Other Disturbances ‘Down There' Chapter 13: Bones and Groans Part IV: Dealing with health problems in people close to you Chapter 14: Spotting Illness in Your Baby Chapter 15: Illness in Your Toddler or Pre-School Child Chapter 16: Problems in Your School-Age Kids Chapter 17: Dealing with Adolescent Problems Chapter 18: Understanding Women's Troubles Chapter 19: Looking at Some Specific Men's Issues Chapter 20: Dealing with Common Later Life Problems Part V: Spotting mental health problems Chapter 21: Tackling Anxiety, Depression and Stress Chapter 22: Approaching Unusual Thoughts and Behaviour Chapter 23: Addressing Alcohol and Drug Problems Part VI: The part of tens Chapter 24: Ten First Aid Essentials: Helping Yourself and Others Chapter 25: Ten Reliable Health Websites Chapter 26: Ten Medical Tests you May Need Glossary: 100 Useful Medical Terms
Fishing for Dummies
Make fishing easier and more rewarding every time you pick up your rod and reel No one can promise that you will catch fish all the time. For as long as we've been catching fish, fish have been outsmarting us. But there are tips and pointers that even the most seasoned anglers can pick up! Fishing For Dummies helps you prepare for what awaits beyond the shore. From trout to carp and bass to bonefish, you'll get coverage of the latest and greatest techniques to fish like a pro. The latest in fishing line and equipment technology, including new electronics and gadgets An expanded section on casting methods for spinning tackle and bait casting 8 pages of full-color fish illustrations If you're one of the millions of people who enjoy fishing, whether for fun or sport, this hands-on, friendly guide gives you everything you need to keep «The Big One» from getting away!
Cycling For Dummies
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself – or your child – how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you – determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle – start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist – know the regulations that apply in your local area Stay safe in traffic and off-road – be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve – adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring – research your route and transport options, get your bike ready and know what to pack Get your kids on a bike – add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike – prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Bowling For Dummies
The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for this iconic American sport. While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. Bowling For Dummies provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, «Strike!» Packed with photos and line drawings Step-by-step instructions and illustrations included for all techniques Covers beginner through more advanced techniques Whether you're a casual bowler or on a bowling league, the practical, friendly advice in Bowling For Dummies will have you itching to hit the lanes to try out your new skills.
Kettlebells For Dummies
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
Lacrosse For Dummies
Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of the women's game and the indoor game, too. It also offers a wealth of information for the experienced player, including winning offensive and defensive strategies, along with skill-building exercises and drills. Finally, there's information on how armchair lacrosse players can get their fix of the sport on television, online, on in print.
Rugby Union For Dummies
Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training, coaching and more. Whether you want to play or just want to watch the game, Rugby Union For Dummies, 2nd Australian and New Zealand Edition, delivers expert rugby knowledge. Build your confidence – discover expert tips and tricks for honing your skills Prepare your rugby kit – choose the correct gear for your safety on the pitch Increase your rugby knowledge – learn the difference between a ruck and a maul Talk tournament facts and figures – improve your rugby small talk in preparation for the World Cup Train effectively – develop your strength, flexibility and fitness Become a coach – immerse yourself in tactics and the detail of rugby's laws Join a club – choose the right level of play for you or your child Follow the game – keep up to date with the latest rugby news and coverage in the media and on the internet Open the book and find: How to play to win and have fun at the same time Interpretation of the ref's signals Advice on taking a conversion Tips for surviving a scrum Pointers on coaching adult and junior teams A guide to spectating online, on TV and at the game Rugby records for major tournaments between Australia and New Zealand A round-up of all the World Cups Learn to: Master the game and play to win Follow the laws and understand the ref's calls Identify key players at the World Cup Appreciate the history of the game
Sports Psychology For Dummies
Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.