Спорт, фитнес
Различные книги в жанре Спорт, фитнесTraining Your Brain For Dummies
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
Glycemic Index Cookbook For Dummies
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Basketball For Dummies
The easy way to get the ins, outs, and intrigue on this beloved sport The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league – and arguably the most viewed American sport – in the world. This new edition of Basketball For Dummies not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues. Basketball For Dummies is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, Basketball For Dummies gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA. Coverage of the rules and regulations of the NBA Interesting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynasty Digger's take on John Wooden Whether you're a basketball player or a courtside spectator, Basketball For Dummies is a slam-dunk of information and intrigue for anyone who loves the sport.
Rugby For Dummies
The official guide to rugby in North America, revised and updated Rugby For Dummies is the guide to rugby in North America, endorsed by USA Rugby and Rugby Canada, the official regulating bodies for the sport. It gives you a look at how rugby is played, offers strategies for winning, and covers every level of the sport, from high school to college (including women's rugby) to the international leagues. Plus, this new edition addresses changes to the rules of rugby, includes new rugby player bios, and looks at rugby's upcoming return to the Olympic games. Inside you'll find easy-to-understand explanations of rugby rules and positions, plus in-depth lessons on skills, fitness training, and winning techniques. Add in entertaining stories from rugby in North America and around the world, and you've got the definitive book on rugby! Covers every level of the sport Includes the latest rules and information on rugby Discusses rugby's return to the Olympic games Whether you're new to rugby or a scrum veteran, this friendly guide is for you.
Golf For Dummies
The fun and easy way to get a grip on golf Golf For Dummies, 4th Edition, gives you all the latest information on the game, including updated expert advice on everything from improving fundamentals to mastering the game's mental aspects. With advice from professional Gary McCord, this expert guide gives you easy to follow instructions for hitting the ball farther and straighter, and hints on how to shave strokes off your game. Updated instructions on grips, stances, and swings The most current stars and best courses New tips from top players on how to improve your game Details on the latest golf equipment and technology Playing golf is fun-playing better is even more fun. With a little help from Golf For Dummies, 4th Edition, you'll have the time of your life whenever you hit the links.
Большой спорт. Журнал Алексея Немова. №12/2017
«Большой спорт» – мужской журнал нового формата, предлагающий совершенно особый взгляд на мировую спортивную индустрию: под политическим и экономическим углами зрения. Спорт и власть, спорт и деньги, спорт и стиль – таковы тематические приоритеты журнала. В номере: В поисках источника и места силы Легендарный российский боксер Константин Цзю рассказывает об экстремальном вождении, лучшем бойце мира прямо сейчас, перспективах сына в боксе и личном рекорде Против системы Она скрывала свой пол, чтобы драться с мужчинами в ринге и в околофутбольных забивах. История Татьяны Дваждовой Мартен, Лаура и другие В ноябре стартовал Кубок мира по биатлону. Россияне, как и в течение пяти предыдущих лет, остались без наград на первом этапе. Однако не самое удачное начало не следует проецировать на весь сезон. Мы уверены, что медали у россиян будут. О том, кто именно их может завоевать, и самых серьезных соперниках наших спортсменов читайте в нашем гиде по биатлонному сезону Побороться за Пхенчхан Ски-кросс – одна из немногих олимпийских дисциплин, в которых россияне пока не завоевывали олимпийских медалей. О том, как это исправить, знает один из лидеров нашей сборной Сергей Ридзик А ну-ка, девушки! Чуткие к гендерному равенству шведы кардинально поменяли правила кругосветной регаты Volvo Ocean Race: теперь всем командам приходится быть смешанными – мужскими-женскими. И это не все – наш корреспондент отправилась во второй порт стартовавшей кругосветки – Лиссабон – и привезла много других шокирующих фактов Надежда русской шпаги Красавица на фото – Ирина Охотникова. Через два года от нее ждут медаль на Олимпиаде в Токио и многое другое
В огороде не разгибаясь! Посевной календарь на 2018 год с упражнениями для здоровья спины и суставов
Каждому дачнику хочется вырастить на своем участке обильный и полезный урожай с минимальными усилиями! Лунный посевной календарь от Татьяны Борщ подскажет вам, как правильно организовать посадку и полив растений, сопоставив фазы Луны с наилучшими периодами работ на приусадебном участке. В книге вы найдете советы и таблицы с указанием положения небесного светила в том или ином знаке Зодиака – для активного роста корнеплодов, фруктов и ягод. Но при работе в огороде немаловажно не только вырастить урожай, но и сохранить собственное здоровье! Упражнения для позвоночника и суставов от Игоря Борщенко помогут вам чувствовать себя прекрасно даже после активного трудового дня. Методика изометрической мягкой гимнастики без напряжения мышц буквально поставит на ноги – даст возможность восстановить работу всех суставов и связок, позвоночника.
Wrestling For Dummies
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based «pro wrestling.» Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Fishing For Dummies
Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master rigs and knots, read your fishing environment, cast efficiently and take home more fish for the table – all while fishing with safety and sustainability in mind. Find expert guidance – absorb Steve Starling's insider knowledge of fishing to develop your angling skills Build your fishing kit – discover how to choose the right tackle for the right fish, competently and without waste Increase your fishing knowledge – take advantage of myriad tips about constructing effective rigs Hone your craft – match your bait to the fish, cast with ease and reel 'em in Take on sustainability – immerse yourself in the new age of fishing; catch only what you need Prepare your catch – improve your skills in all areas of fish preparation, from gutting to filleting with ease Cook like a pro – practise the art of simplicity in the kitchen to retain and release those wondrous fish flavours Investigate ten top fishing spots – take a trip to Steve Starling's top fishing spots in Australia and New Zealand Open the book and find: How to target Aussie/Kiwi saltwater and freshwater fish Techniques to rig your gear likea pro Pointers on selecting the best baits, lures and flies Ways to tie reliable knots – in all weathers and in the dark Tips on casting all types of fishing tackle The right way to release your fish Ideas on how to contribute to fishing sustainability A guide to your own style of angling: Jetty rat, estuary or …
Golf For Dummies
An informative and entertaining guide to the world of golf Want to get your handicap down or just get out of a bunker? Golf For Dummies, 2nd Australian and New Zealand edition, is the complete reference for golfers of all experience levels. Get some great advice on improving your technique with step-by-step instructions and photographs. Pick up the right equipment, hit the green and have fun along the way! Challenge yourself to play better – get tips on taking your game to the next level Get out of trouble – know your options when facing difficult recovery shots Understand the handicap system – discover how to get a handicap, how it's calculated and what it means Work on your technique – develop strategies to improve your swing Focus on your golf fitness – learn ways to get into golf shape Choose where to play – find out where to practise and play golf Watch golf in person – discover where you can watch live golf and interact with players Learn more about the greats of the game – find out who made Brett Ogle's top ten Open the book and find: Advice on choosing the correct equipment Chipping, pitching and putting tips Instructions for getting out of bunkers Rules, etiquette and how to keep score Methods for overcoming the 'yips' and 'shanks' How to fit in at the golf club Learn to: Improve your swing Perfect your putting and get your handicap down Find your local golf pro Choose the best golfing holiday spots