Cheating Parents. Dennis Ortman

unavailable to you and the other children. Their absence and your reaction strained your bond of closeness with them. The fear of losing them was intolerable to you as a child. One way of compensating for the strained relationship was to become like them. You identified with them to keep them close—to maintain the bond—when you feared losing it.

      When you repeat your parents’ relationship, you may be drawn to identify with either your mother or your father. The tendency is to identify with the parent of the same sex, but that does not always happen. In the case of parental infidelity, there is a powerful tendency to identify with either the betrayer or the victim, thereby becoming unfaithful in your own marriage or marrying someone who cheats on you. If you identify with the betrayer, you gain a sense of his power and freedom, which is really an illusion. It is called “identifying with the aggressor.” The person who has the affair seems to have the upper hand over the other who is victimized. Relatively speaking, the betrayer is more powerful, the victim more vulnerable.

      Are there signs that you may be drawn to the betrayer role? Remember that having an affair is a conscious choice. No one is irresistibly drawn to be unfaithful with another. The more you know yourself, the more information you have to make a conscious decision about what behavior is in your best interest. Look within yourself honestly and ask the following questions.

      AM I A BETRAYER?

       • Do I have a strong desire for power and control, for doing what I want?

       • Do I feel dissatisfied in my marriage?

       • Do I sweep problems under the rug and not address them?

       • Do I crave the attention of women and/or men?

       • Does my self-esteem depend on how others react to me?

       • Do I like to flirt?

       • Am I easily bored and looking for excitement?

       • Am I preoccupied with sex?

       • Do I believe that I cannot be happy without a satisfying sex life?

       • Do I feel neglected by my spouse?

       • Do I feel smothered in my marriage?

       • Do I have difficulty communicating with my spouse?

       • Do I lack a strong sense of commitment to my marriage?

       • Do I lie easily to myself and others?

       • Can I justify cheating to myself?

       • Am I seriously considering divorce?

      Your honest answers to these questions may alert you to character components that make you vulnerable to betray your partner.

      PATH OF HEALING: GIVING UP THE SHAME AND GUILT

      The path of healing leads to an honest acceptance of yourself and to forgiveness of your unfaithful parent for not providing you with an adequate role model for your own relationships. How do you arrive at self-acceptance and forgiveness? For those who have been unfaithful to their spouses, they must face the shame and guilt they feel.

      As much as you may rationalize it, when you are unfaithful to your spouse, you are filled with guilt, shame and self-loathing. Guilt has a bad reputation in our Puritan society because its excesses receive so much press. However, pangs of guilt serve a purpose in alerting us that we are not living up to our standards. They indicate a refusal to accept the limits of our own moral standards. Sometimes those standards may be unrealistic and we live with a constant sense of failure. However, most often, we can discern and measure ourselves against reasonable standards. In the case of infidelity, we disregard the boundaries of marriage in becoming emotionally and/or sexually involved with someone other than our spouses. Self-will and lust run rampant of moral restraint. The uncomfortable sense of remorse for violating our standards of behavior leads us to change and make restitution for the behavior, and the guilt disappears. Lingering guilt expressed in beating ourselves up serves no useful purpose and may be motivated by some hidden urge for self-punishment.

      Guilt arises from the experience of missing the mark, making a mistake, not living up to personal standards or ignoring moral limits. Shame emerges from a deep sense of personal deficiency. It proclaims, “I am a mistake.” It attacks our sense of self-worth and leads to self-loathing. While guilt touches the surface of our behavior, shame grips our inner cores and destroys our feelings of personal worth. If we think of ourselves as worthless, we then begin mistreating ourselves and allowing others to abuse us. We treat ourselves as junk and invite others to do the same. Of course, this occurs mostly on an unconscious level. So there is an urgency for us as betrayers to either face our guilt and shame honestly or suffer the consequences of a miserable life.

      One of the best mechanisms I know that helps resolve shame and guilt is to utilize the twelve-step program of Alcoholics Anonymous. The steps are used to heal a broad range of compulsive behaviors: drug addiction, eating disorders, gambling, sexual addiction, excessive shopping, compulsive emotions and codependent behavior. The steps embody both psychological and spiritual wisdom in addressing the character defects that underlie the compulsive behavior and allowing natural goodness to shine through. There is often a compulsive character to the unfaithful behavior of betrayers whose origin is in childhood. They see their behavior as giving in to an irresistible natural urge, something automatic and thoughtless. Most often, those who cheat on their spouses do not see clearly the connection between their behavior and that of their unfaithful parents or the devastating effect on their partners. Self-awareness and a firm resolution to change promote recovery.

       1. ACKNOWLEDGE THE PAIN.

      The process of recovery begins with the recognition of your own suffering and the misery you are causing your partner with your behavior. All personal change and growth arises from suffering and embracing it fully, not running away from it. If you pretend you are not hurting yourself and your partner, you will continue to be stuck repeating the hurtful behavior. The experience of this suffering launches you into a search for some escape. The wisdom of the ages, both psychological and spiritual, teaches that accepting reality with honesty and sincerity is the only path to happiness. So you must desire with your heart and soul to be radically honest with yourself. Only honesty will move you forward.

      Such radical honesty can be difficult for anyone because of our tendency to live out our fantasies of how we think life should be. But for you who grew up in a home where your parent was unfaithful, your childhood model was one of deceit. Affairs are sustained by lying. In fact, the greatest harm of an infidelity is not the individual acts, but the cover-up that undermines any sense of trust in the relationship. The basic trust that is the foundation of a marital relationship is destroyed by the deceit. The spouse comes to mistrust anything that his or her unfaithful partner says or does. If your parent was unfaithful, you grew up infected by the deceit. You were caught in the web. You learned, without fully realizing it, that you could lie to yourself and others with impunity. You lacked models of truthfulness.

       2. MAKE A MORAL INVENTORY.

      If you desire to be honest with yourself, then you must undertake a moral inventory. This is also called an examination of conscience in religious circles. To undertake such an inventory, you must stop, look and listen to the stirrings in your heart. You must also step back and become an observer of your own behavior: what you have done and what you are doing now with your life. What do you see going on within you? You may discover that being introspective is a new experience that can be unsettling, because you are so used to keeping busy and active without thinking seriously about what you are doing. But take courage and continue the inner examination. Eventually, you will realize that you are better than the cheating behavior that has caused so much distress for you and your family. When you examine yourself, be totally honest and see both your strengths and your weaknesses. That is genuine humility, seeing yourself as you really are, not just being preoccupied with your own fault-finding.

       3. CONFESS YOUR FAULTS.

      The next step is to confess what you learn about yourself to another. Shame and guilt want to hide in darkness, but exposing them to the light causes them to evaporate, like the mist