Психотерапия фрустрации. Дарья Владимировна Стрекалина

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Название Психотерапия фрустрации
Автор произведения Дарья Владимировна Стрекалина
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Психотерапия фрустрации - Дарья Владимировна Стрекалина
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мелкие части, что позволило ей справляться с проектами поэтапно и без излишнего стресса.До терапии: Анна избегала сложных проектов на работе, потому что боялась ошибиться.

      4. Повышение уверенности в себе и улучшение самооценки

      Результат: В процессе работы над фрустрацией клиент начинает развивать уверенность в своих способностях. Когда клиент осознает, что способен контролировать свои мысли и эмоции, а также справляться с трудными ситуациями, его самооценка и уверенность в себе значительно повышаются.

      Конец ознакомительного фрагмента.

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