Физкультурно-оздоровительные технологии. Коллектив авторов

Читать онлайн.
Название Физкультурно-оздоровительные технологии
Автор произведения Коллектив авторов
Жанр Учебная литература
Серия
Издательство Учебная литература
Год выпуска 2009
isbn



Скачать книгу

подготовке специалистов военно-воздушных сил США, он использовал форму аэробной тренировки в качестве средства общей физической подготовки, а затем создал научный центр аэробики. В дальнейшем используя аэробику Купера, различные специалисты видоизменяли ее.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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