Питание для ума: Завтраки. Эл Ли

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Название Питание для ума: Завтраки
Автор произведения Эл Ли
Жанр
Серия
Издательство
Год выпуска 2025
isbn



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– ½ шт

      Кокосовое молоко – 150 мл

      Семена чиа – 1 ч.л.

      БЖУ: Белки – 5 г, Жиры – 8 г, Углеводы – 45 гКалорийность: ~250–280 ккал Приготовление:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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