Питание кишечника: Завтраки. Эл Ли

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Название Питание кишечника: Завтраки
Автор произведения Эл Ли
Жанр
Серия
Издательство
Год выпуска 2025
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      Польза для кишечника: Овсянка богата растворимой клетчаткой, которая способствует нормализации стула и улучшению пищеварения. Ягоды – источник антиоксидантов и клетчатки, а орехи содержат полезные жиры, которые поддерживают здоровье кишечника.

      Конец ознакомительного фрагмента.

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