13 Things Mentally Strong People Don’t Do. Amy Morin

      Declining to participate in experiences and activities that could help you feel better

      Staying focused on what you don’t have rather than what you do have

Chapter 2

       They Don’t Give away their Power

      When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. —DALE CARNEGIE

       Lauren was convinced her overbearing, meddling mother-in-law was going to ruin her marriage, if not her entire life. Although she had thought her mother-in-law, Jackie, was annoying in the past, it wasn’t until she and her husband had two children together that she found her to be unbearable.

       Jackie usually made several unannounced visits each week, and she often stayed for several hours at a time. Lauren found those visits to be intrusive on their family time because she only had so much time with her girls between the time she came home from work and the time they went to bed.

       But what really bothered Lauren was the way Jackie always tried to undermine her authority with the girls. Jackie would often say things to the children like “You know, a little TV won’t hurt you. I don’t know why your mother always says you can’t watch it” or “I’d let you have dessert but your mother’s convinced sugar is bad for your health.” She sometimes lectured Lauren about her “new age parenting” and reminded her that she allowed her children to watch TV and eat sweets and they seemed to turn out just fine.

       Lauren always responded to Jackie’s comments with a polite nod and a smile, but on the inside, she was seething. She grew resentful toward Jackie and she often took it out on her husband. But whenever Lauren complained to her husband about his mother, he’d say something like “Well, you know how she is,” or “Just ignore her comments. She means well.” Lauren found comfort in complaining to her girlfriends who had affectionately named Jackie the “monster-in-law.”

       But one week, everything seemed to come to a head when Jackie suggested Lauren should start exercising more because she looked like she had gained a little weight. That comment pushed Lauren over the edge. She stormed out of the house and spent the night at her sister’s. The next day, she still didn’t feel ready to go home. She was afraid she’d have to hear a lecture from Jackie about how she shouldn’t have left. It was at that point Lauren knew she had to get help or her marriage might be in jeopardy.

       Lauren initially sought counseling to learn anger management skills to help her respond less angrily to her mother-in-law’s comments. However, after a few therapy sessions, she was able to see that she needed to work on being more proactive in preventing problems, not just less reactive toward Jackie’s comments.

       I asked Lauren to complete a pie chart that showed how much time and energy she focused on various areas of her life, such as work, sleep, leisure, family, and time with her mother-in-law. I then asked her to complete a second pie chart that showed how many hours she physically spent doing each activity. When she was done with the second pie chart, she was surprised to see how much her time and energy were out of proportion. Although she only physically spent about five hours a week with her mother-in-law, she was devoting at least an additional five hours thinking and talking about her disdain for her. This exercise helped her see how she was giving her mother-in-law power over many areas of her life. When she could have devoted her energy to nurturing her relationship with her husband or caring for her children, she was often thinking about how much she disliked Jackie.

       Once Lauren recognized how much power she was giving Jackie, she chose to start making some changes. She worked with her husband on setting healthy boundaries for their family. Together, they established rules that would help them limit the influence Jackie had on their family. They told Jackie that she could no longer make unannounced visits several times per week. Instead, they would invite her over for dinner when they wanted to visit with her. They also informed her that she could no longer undermine Lauren’s authority as a mother, and if she did, she’d be asked to leave. Lauren also chose to stop complaining about Jackie. She recognized that venting to her friends and her husband only fueled her frustration and wasted her time and energy.

       Slowly, but surely, Lauren began to feel like she was getting her life and her house back. She no longer dreaded Jackie’s visits once she recognized she didn’t have to tolerate rude or disrespectful behavior in her home. Instead, she could control what went on under her own roof.

      Empowering other People to have Power Over You

      Giving other people the power to control how you think, feel, and behave makes it impossible to be mentally strong. Do any of the points below sound familiar?

      

You feel deeply offended by any criticism or negative feedback you receive, regardless of the source.

      

Other people have the ability to make you feel so angry that you say and do things you later regret.

      

You’ve changed your goals based on what other people have told you that you should be doing with your life.

      

The type of day you’re going to have depends on how other people behave.

      

When other people try to guilt you into doing something, you reluctantly do it, even if you don’t want to.

      

You work hard to ensure other people see you in a positive light because much of your self-worth depends on how others perceive you.

      

You spend a lot of time complaining about people and circumstances that you don’t like.

      

You often complain about all the things you “have to” do in life.

      

You go to great lengths to avoid uncomfortable emotions, like embarrassment or sadness.

      

You have difficulty setting boundaries, but then feel resentful toward people who take up your time and energy.

      

You hold a grudge when someone offends you or hurts you.

      Can you see yourself in any of the above examples? Retaining your power is about being confident in who you are and the choices you make, despite the people around you and the circumstances you’re in.

      Why We Give away Our Power

      Lauren was clear that she really wanted to be a nice person, and she thought that being a good wife meant tolerating her mother-in-law at all costs. She felt it would be disrespectful to ask her mother-in-law not to come over and she was hesitant to speak up when her feelings were hurt. She’d been raised to “turn the other cheek” when someone treated her poorly. But with