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THE ROAD TO RESILIENCE

      ARM YOURSELF FOR LIFE’S CHALLENGES AND LEARN HOW TO BOUNCE BACK

       ADAM PRZYTULA

      First published in 2022 by John Wiley & Sons Australia, Ltd

      42 McDougall St, Milton Qld 4064

      Office also in Melbourne

      Typeset in Rotis Serif Std 11/15pt

      © John Wiley & Sons Australia, Ltd 2022

      The moral rights of the author have been asserted

      ISBN: 978‐0‐730‐39866‐0

      All rights reserved. Except as permitted under the Australian Copyright Act 1968 (for example, a fair dealing for the purposes of study, research, criticism or review), no part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or by any means without prior written permission. All inquiries should be made to the publisher at the address above.

      Cover design by Wiley

      Cover Images: Scribble: © enjoynz/Getty Images; Road: Wiley

      Beyond Blue’s Be You Mental Health Continuum © The Commonwealth of Australia represented by Department of Health

      Internal figure credit: p34: © AKV/Shutterstock; p59: © leremy/iStock, © Leremy/Shutterstock; p82: © rassco/Shutterstock; p85: © rassco/Shutterstock; p139: © Vaclav Krivsky/Shutterstock, © rassco/Shutterstock

       Disclaimer

      The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional advice where appropriate, before making any such decision. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.