Vegetarian Ketogenic Diet Guide. Kristy Jenkins

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       Best Vegan Protein Foods for Weight Management & Muscle Building

       Chapter 6

       High-Protein Vegan Recovery Diets For Workouts

       Post-Workout Snack

       Workout Meal

       Chapter 7

       Mistakes to avoid on a Vegan Protein Diet

       Constantly going with the premise that Vegan or Vegetarian Products Are Healthier

       Deficiency in Vitamin B12

       Replacing Meat with Cheese

       Eating Too Few Calories

       Not Drinking Enough Water

       Truth about Iron

       Not Eating Enough Whole Foods

       Have a Diet Low in Calcium

       Underestimating the Significance of Meal Planning

       Not Eating Enough Protein-Rich Foods

       Not Getting Enough Omega-3 Fatty Acids

       Eating Too Many Elegant Carbs

      CHAPTER 8 - Significance benefits of Ketogenic Diet

      Ketones, the by product of ketosis, fuel the body

      The Glycemic Index/GI Load Study

      Benefits Of The Ketogenic Diet

      How Reducing Carb Intake Affects Appetite

      The Glycemic Index

      Part II: 30 Recipes - Chapter 1: Soups

       Broccoli And Almond Puree Soup

       Moroccan Chickpea And Sambusac Broth

       German Red Lentil Suppe

       Scottish Vegan Broth

       Spring Vegetable And Tofu Mandarin Soup

       Sweet Potato And Spinach

       Vicchissoise

       Noodle Seitan Soup

       Corn Cabbage Chowder

       Ministrone

       Mulligatawny Soup

       Chapter 2: Salad

       Corn and Pea Salad

       Cherry Tomato With Basil Dressing

       Orange Beets And Greens With Sesame Dressing

       Farfelle Baby Spinach And Cherry Tomato

       Aragula And Pecan

       Cous Cous Tabbouleh

       Chapter 3: Main course

       Soya Granules Bolognaise

       Bread Terrine

       Zucchini Dolma With Cous cous

       Chickpea And Black Gram Pilaff

       Lentil Sauce With Rye /Whole Wheat Penne

       Bean Mincemeat Balls In Arabiata

       Seitan And Broccoli Stir Fry

       Morrocan Saitan Stew

       Tabbouleh Tofu And Hummus Rolls

       Ratatouille With Spaghetti

       British Hot Pot

       Black Dragon Rice & Mushroom Rissotto

       Conclusion

      Chapter 1