Vegetarian Ketogenic Diet Guide. Kristy Jenkins

      

Vegetarian Ketogenic Diet Guide

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this e-book as complete and accurate as possible.

      However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this e-book should be used as a guide - not as the ultimate source.

      The purpose of this e-book is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions.

      The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.

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      Copyright ©2019 Kristy Jenkins

      Table of Contents

       Chapter

       An Introduction to Vegan Diet

       What Is A Vegan Diet?

       Foods That Require Abstinence

       Types Of Vegan Diets

       Whole-Food Vegan Diet

       Raw-Food Vegan Diet

       80/10/10 Vegan Diet

       The Starch Option

       Raw Till 4

       Junk-Food Vegan Diet

       Health Advantages Of Vegan Diets

       Chapter 2

       Important food groups that constitute a healthy vegan diet

       Legumes

       Nuts, Nut Butters and Seeds

       Calcium-Fortified Plant Milk and Yogurts

       Seaweed

       Nutritional Yeast

       Sprouted and Fermented Plant Foods

       Whole Grains, Cereals, and Pseudo cereals

       Choline-Rich Foods

       Fruits and berries

       Chapter 3

       Overview of A High Protein Vegan Diet

       What is your Personal Protein requirement?

       Are Plant Proteins Complete?

       Protein Supplements

       High Protein Foods for Vegans

       Soy Products like Tofu, tempeh, and edamame Beans

       Lentils

       Chickpeas

       Peanuts

       Almonds

       Spirulina

       Quinoa

       Mycoprotein

       Chia seeds

       Potatoes

       Protein-rich veggies

       Seitan

       Ezekiel bread

       Flours Containing High Protein For Vegans

       Quinoa Flour

       Coconut Flour

       Tiff Flour

       Chia Flour

       Soy flour

       Garbanzo bean Flour

       Added Listing of High-Protein flours

       Chapter 4

       A Sample Vegan Protein diet plan to follow

       1-Week Vegan Protein Diet Plan

       2-week Vegan Protein Diet Plan

       Chapter