Karma Couples. Michelle Robinson

protects me. The Light surrounds me. I am Light.

      Ask your spiritual guides to protect you so that the beings who enter your vibration come for your highest good.

      Let your inner light and the Light from the Source become one.

      Allow yourself to relax. Scan your body, gently, releasing each of your muscles in turn. Breathe the White Light down into the core of your being and relax deeper as you exhale.

      When you feel ready, mentally ask that you are connected with the spirit world.

      You may feel some tingling around your face, neck and hair or a subtle ripple in your energy field. You may feel a gentle, warm pressure touching a hand. Your spiritual helpers will try to let you know they are with you in loving, non-invasive ways, so do not be afraid. They only blend with your energy field and thoughts; they never enter your physical body. It is mind to mind communication.

      Should you ever feel uncomfortable, ask them to retreat so their vibration feels less intense. This is unlikely to happen, but it is useful to know you have this ability.

      Your spiritual friends will not intentionally alarm or frighten you; however, a loved one may be excited to make contact and their vibration may surprise you.

      Please understand that many people communicate through thoughts alone, and do not feel changes in vibration. This communication is equally valid and real.

       Meditation

      Once you are relaxed, ask to connect with the person you want to hear from; say their name and visualise them clearly. If you hold an item they owned or a photo, this will enhance the connection.

      If you wish to communicate with your teaching guides, then ask for that connection instead. It is also very natural to ask for spiritual assistance from those who watch over you, without specifying their identities. You have a team of spiritual helpers working with you throughout your life. On any occasion, you want the best spiritual guidance possible.

      Next, request that they send you a mental picture of something you will come across in the next few days. This symbol will be straightforward so that you can recognise it when you see it. When you receive an image or even a word, record it in your journal and wait for it to manifest.

      In the next step, you can respectfully share the symbols you have chosen and their meanings. Do this by visualising each image and sending clear thoughts about what it means. It is best to build your language slowly so that each symbol is firmly understood before adding a new one.

      This communication allows you to speak to your spiritual guidance, including your own psychic intuition, any time you choose. The symbols that are impressed on your mind will help clarify your issue or problem.

      When you have completed sharing your symbols, remember to give thanks and bring your attention back to the present moment. Stretch, and make sure you are completely alert before you stand or resume usual activities.