Теоретические и методические основы многолетней спортивной подготовки в кёкусин каратэ. Евгений Головихин

Читать онлайн.



Скачать книгу

полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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