Gold Rush. Michael Johnson

the blocks are set up, during these ten steps your body is at a maximum 45-degree angle in relation to the track, which allows each step not to push down on the track but to push against the track, propelling your body forward with each push. In order to overcome gravity, a sprinter must utilise upper body strength and power and exaggerate the swing of the arms to prevent tripping and falling over.

      I had shot out of the blocks so rapidly – probably due to a surge of adrenaline along with my intensified focus on the start – that my body bent at an angle deeper than the ideal 45 degrees. And my arm swing was not sufficient to keep up with the angle that I had achieved. That caught up with me on the third step. I was going back to my right foot driving forward, and my left foot had already made contact with the ground and I was starting to push with it. Just as I was switching over I felt my upper body start to fall over. To catch myself and stay upright, I had to shorten my right foot stride to hit the ground quicker than it should have.

      I had allowed the moment and what I was about to do to take me out of my normal start which, while maybe not as great as some of the other sprinters, was good for me. I had just gotten the best start of my life, but I couldn’t handle a start that good. Focusing on the magnitude of the event and what was at stake, instead of executing the best I knew how, almost cost me Olympic gold and history. Fortunately one of the things that I was always good at and always prepared for is holding composure and getting over mistakes and moving on.

      Mistakes are part of competing. You know that they will occur and you always try to minimise them, but when one happens during the race you must move on and determine quickly whether there is an adjustment to be made as a result of that mistake or if you continue with the same plan. I knew that having made a mistake you could not dwell on it or allow it to impact negatively on the rest of your race.

      Luckily I had trained myself to deal with mistakes, so despite the stumble I was able to continue executing. I began making ground on the fast-starting Cuban, who I figured had left his best race in the semi-final in which he had come in second. I continued to drive and started to focus on Frankie Fredericks, two lanes outside of me. He was running well, but not making any ground on Ato Boldon, who was also running well.

      I stopped thinking about them and focused back on my race, which was going excellently. At 60 metres into the race I was up on the Cuban and gaining on Frankie. I had already taken a lot out of the stagger, which meant that even though Frankie was still ahead of me I was winning the race because he had started ahead of me due to the staggered start. I was beginning to prepare for the transition from running the curve to running on the straight, which would happen at the 90 to 110 metres stage, the halfway point of the race. I was positioning myself so that during that transition I would start to gradually go from the inside to the outside of my lane. In addition to that small adjustment, I also started to gradually straighten up, since my left shoulder was slightly lower than my right as I leaned into the curve. When I came out of the curve I was far ahead of Frankie, Ato and the rest of the field.

      At this point I knew I wouldn’t see any of the competition again. I also knew that I had won the race. Now it was all about maintaining form. Unlike the end of a 400-metre race, where you try to maintain form and fight against fatigue, in the last 100 metres of the 200 you try to run as fast as possible and maintain your technique, which is everything when it comes to efficiency and quickness. I was going well. Everything had been perfect except for that stumble. I reminded myself to run five metres past the finish line to ensure I didn’t slow down in trying to lean.

      Five metres from the finish line I felt my hamstring go. Had the strain happened 20 metres earlier I wouldn’t have finished the race. But at this point I didn’t even slow down, even though it made the injury hurt worse. I only focused on the clock, which stopped at 19.32. Overjoyed, I threw my hands up in the air. ‘Yes!’ I screamed. I had shattered my old record of a month before. At the Olympic trials I had shaved 12 hundredths of a second off the record of 19.72 that had stood for 17 years. And now I had bettered that by just over a third of a second (34 hundredths to be exact). As the crowd screamed, with everyone on their feet and clapping, I continued to yell ‘Yes!’

      As I walked back, Frankie came towards me smiling. I shook his hand and hugged him. Then Ato came over and started to bow down to me as he laughed. I hugged him and he congratulated me.

      That’s when I finally grasped what had really just happened. I had completed the double. Relief, joy and elation swelled. Then I started to feel pain in my hamstring. It had been there since crossing the finish line, but the excitement had overridden the pain. I continued to ignore my leg. At that point I didn’t care if it fell off. I had won double Olympic gold!

      2.

      CATCHING OLYMPIC FEVER

      I was an unlikely superstar. I was shy when I was growing up and used to get embarrassed very easily. My biggest fear was always – and to a lesser degree still is – the notion that everyone’s laughing at me but I don’t know it.

      My older brother and three older sisters were the exact opposite, so they teased me a lot and embarrassed me even further by pointing out how I would do anything to avoid embarrassment. They thought that was pitiful. I didn’t care what they thought. I just knew that I didn’t like the feeling of being humiliated.

      Unfortunately as a youngster that happened to me fairly consistently. When I was seven years old I had a friend named James who was the same age and lived two houses down from me. We played a lot, but whenever he didn’t like something that I did he would hit me. Each time that happened, I cried and slunk back to my house. When we moved to a new neighbourhood a year later, a kid named Keith, who was exactly like James, took over the role of friendly bully. We played together a lot, but it bothered him that I was better at sports than he was. So whenever he wanted to show me that he was better than me at something, he would want to fight me, because he knew I didn’t like to fight. So he would hit me. Once again, I would slink back home instead of retaliating.

      My brother and sisters didn’t like that at all. Determined that I shouldn’t go on embarrassing the family by allowing myself to get beaten up, they tried to teach me how to fight. But I just didn’t like fighting. This went on for about three years. One day Keith took my bicycle and wouldn’t give it back. When he finally stopped and threw my bike down, I was so angry I punched him in the face. He tried to hit me back but I pushed him down and jumped on top of him and beat the crap out of him. ‘Don’t stop,’ yelled my brother and one of my sisters, who happened to be present at the time. ‘How many times has he hit you? Hit him back for every time.’ Eventually they pulled me off him and he ran home. After that we played together for years, without a single fight. I had evened the playing field and claimed my own sense of power. I felt good about myself after that and knew I would no longer have to live with that fear and embarrassment of not being able to take care of myself.

      Although I could best Keith in sports, I wasn’t great in that department. Of course, that’s a relative statement. At the informal knockabout games at the park that defined my afternoons and weekends during elementary school, I’d get chosen first by my buddies for soccer and (American) football because of my speed. I was not as good at basketball. Not being considered one of the best didn’t sit well with me. So after finishing my homework or in the summers when school was out, I would take the basketball my grandfather had given me and go up to the court to practise shooting baskets. That was the only way I would learn to play better and get chosen first in that sport as well.

      Even though I loved playing all sports, I loved experiencing the sensation of speed the most. I loved to run – and run fast. I would ride my bike fast. I had a skateboard and I would ride my skateboard fast. I would find a hill and ride my bike down the hill still pedalling fast, or I would run down the hill because I discovered that I could go faster if I was going downhill.

      I was fast from the beginning. I think I first realised that I was fast at age six while playing with a few kids in my neighbourhood. About ten of us had decided to have a race at the park near my house. My friend Roderick who was also six was there, along with some older kids. One of them, Carlos, was my sister Deidre’s age, so he had to be about ten or eleven years old. We all lined up and we were running about 50 yards to a football