Gold Rush. Michael Johnson

athletes waited, I checked in again with the officials, then sat in a corner by myself just running the race over and over again in my mind. I started to think about the camera flashes that would accompany my eighth entry into the stadium that week. I had been told that the flashes actually followed me around the stadium as I ran. That then led me to think about how big this would be if I was successful.

      I knew what the next thought would be. How big this would be if I failed. Competing in athletics at the Olympic level is probably more difficult from a pressure standpoint than any other sport. With the Games taking place only every four years, the average Olympic athlete might make two Olympic teams in his career. So he has to go into an Olympics knowing that this could be a once-in-a-lifetime opportunity – he may never get another. To compound that sense of pressure, the athlete also knows that it is the biggest crowd he will ever compete in front of, and that the focus at home is on him. Everyone in his country is watching him and wanting him to win. This is not just any other competition.

      So then how do you approach it from a mental standpoint? You know that it is special and the history and the magnitude of the Olympics can’t be ignored. But if you are to have your best performance, the type of performances you have had to get to this point, you must compete the way you competed in those competitions. So as an athlete you must strike a balance: on the one hand understanding the special nature of this competition and the rarity of the opportunity, on the other preparing and competing the same way you would in any other competition. That’s not easy to do, and it takes tremendous mental toughness to strike that balance and to resist the natural temptation to compete harder when the stakes are higher and the opportunity is greater. Competing harder can be dangerous. You can now run tight or overdo the preparation or the execution.

      I was certainly at risk in that way. Having just completed four rounds of 400-metre races, including the final just two days before the start of the 200 metres, I was now about to run my eighth race of the Games. Certainly fatigue would have started to set in. I had known all along throughout my preparation and training for this task that it would be difficult and I would have to run a mistake-free race because so much was at stake. But even thinking about the stakes could easily stymie my ability to execute.

      I immediately started running the race in my mind again. I knew that when I needed to be focused it wasn’t enough to tell myself not to think about things that didn’t matter or that were a distraction from the task immediately ahead. That didn’t work. I had to, first, recognise immediately when I was becoming distracted, and then replace that thought with something else. And the best something else was always the task at hand. So I always started with the bang of the gun and me reacting to it, and then visualised, step by step, myself executing the race to perfection.

      Finally the official notified us that we had five minutes before going out. It was night-time and the temperature was perfect. I put on my spikes and waited. At this point I would always take the opportunity to look at my competition to see if I could gauge their feelings at this moment. Are they feeling confident, afraid or absolutely scared to death? Frankie’s demeanour was always mellow, which you might take for scared but that would be a mistake. I knew Frankie well and I knew that the fact that he didn’t have an aggressive personality did not mean that he wouldn’t run a fast race. Ato Boldon was the opposite. He always purposely carried himself with confidence. But he had never beaten me and I saw nothing in him that made me think today would be any different.

      They lined us up according to lane and we walked out into the stadium. I didn’t look into the stands despite the flashes going off, but I couldn’t help noticing the screams and yells, all of which seemed to be directing me to win this race. ‘Go Michael!’ ‘You’re the best, Michael.’ ‘Give me your shoes!’ ‘I love you!’ Talk about pressure! But I liked being the favourite.

      I walked on to the track, sat my bag down and positioned my blocks. ‘If I don’t run as fast as I know I can, it will be because of my start,’ I thought. So I took a practice start, going out about 200 metres. It was a good one. My starts were kind of a mixed bag. Sometimes I would get a good one and sometimes I would get an okay one. Rarely would I get a great one and never would I get a terrible one. I was happy with this one.

      I got back to my blocks and settled in for another practice start. I got into the set position and imagined the bang of the gun and took off. I didn’t like my second start at all, but I kept running and focused on the drive phase of the race. If a start didn’t go well there was nothing I could do about it. I had to move on.

      The drive phase went well, but it always did. I never had a problem with that part of the race. I walked back to my blocks, sat down and waited for the command to take our warm-up clothes off. I wouldn’t risk another start no matter how dissatisfied I had been with the last one, because that was not part of my routine.

      As I sat there I thought about the Olympic 200 metres final I was about to run. Suddenly what had happened during the previous 1992 Olympics in Barcelona flashed in my head. As I normally did whenever I recognised that I had lost focus, I started my automatic default mechanism of visualising myself running the race. But part of my mind continued to dwell on the disappointment I’d suffered in Barcelona. I tried to control my thoughts. ‘Your competitors don’t care about your disappointment four years earlier,’ I told myself. ‘They just want to beat you today.’

      Finally, I decided to allow myself to think about 1992. ‘I have run this race over and over again in my mind a million times and I’m ready,’ I told myself. ‘I wanted that gold medal in Barcelona so badly. This is another chance to get it. And I’m not going to let anything stand in my way. I’m healthy and ready to go.’

      ‘Warm-ups off,’ announced the official. I stopped thinking about 1992 and stripped down to my shorts and tank top. I was happy that I had allowed myself to think about Barcelona. That would be even more motivation for me.

      Just moments before the start of the Olympic 200 metres final, I couldn’t help but remind myself, ‘This is not just any other race. This is a once-in-a-lifetime opportunity. I can win it and I can make history, but to do that I must run a mistake-free race.’ Deep into my focus, I thought about the things that I needed to do in the race along with those areas where I was most prone to making a mistake. I knew that Frankie and Ato, both being 100 metres specialists, were better starters than me. I also knew that a poor start induced by my thinking ahead to the 100-metre mark had caused me to lose to Frankie a couple of weeks earlier. Frankie had improved so much lately that I knew I would have to have a greater advantage over him at the halfway point of the race than I had in previous victories if I was going to beat him again.

      While that was good knowledge to have before the race, I knew it was a mistake to be thinking ahead. You must take one stage of the race at a time and you must be focused only on the present stage of the race as opposed to two stages or even one stage ahead. Thinking about what I needed to be doing at the halfway mark meant that I wasn’t fully focused on the start and reacting to the gun. I vowed I would not repeat the mistake that had cost me a win just 14 days before.

      After the introductions, which seemed to take forever, the starter finally called us to the starting blocks. At his cry of ‘On your marks’ I wanted to get into my blocks right away because I was ready to go. But that wasn’t my routine. I hated to be in position and have to wait for someone to finally start getting into theirs, so I always delayed a few seconds.

      When I saw that everyone was getting into their blocks, I got into mine and waited. The starter announced, ‘Set!’ I rose to the set position and focused on the impending sound of the gun. Bang! I exploded out of the blocks.

      My reaction time, 0.161 seconds, my best ever, was so good, I wasn’t ready for it. I drove my left foot off the rear block, pushed with my right foot on the front block and, with all of the force that I had, thrust my right arm forward and swung my left arm back, keeping my head down all through the first driving step out of the blocks. It went perfectly. Then everything switched and now I was pulling my right foot forward and pushing on the ground with my left foot and driving my left arm forward and swinging my right arm back with equal force as in the first stride. That all went perfectly as well.

      Normally this process of driving out of the