Женщина без стресса. Полная перезагрузка за 21 день. София Лотис

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Название Женщина без стресса. Полная перезагрузка за 21 день
Автор произведения София Лотис
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Женщина без стресса. Полная перезагрузка за 21 день - София Лотис
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синтезе серотонина.

      – Омега-3 жирные кислоты: Найти их можно в жирной рыбе, таких как лосось и скумбрия, а также в льняном семени и грецких орехах. Эти кислоты имеют противовоспалительное действие и поддерживают здоровье мозга.

      – Фрукты и овощи: Богатые витаминами и антиоксидантами, они защищают клетки организма от повреждений и поддерживают работу иммунной системы.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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