Силовой тренинг советской эпохи. Заметки с Дзена. Георгий Зобач

Читать онлайн.

Название Силовой тренинг советской эпохи. Заметки с Дзена
Автор произведения Георгий Зобач
Жанр Спорт, фитнес
Серия
Издательство Спорт, фитнес
Год выпуска 0
isbn 9785005646446
Силовой тренинг советской эпохи. Заметки с Дзена - Георгий Зобач
Скачать книгу
упражнений ограничено. А значит, многообразие тренировочного процесса строится только на вариации нагрузки и грамотном восстановлении от максимальных весов.

      Начну с тяги. Это упражнение в соревнованиях идет последним. И часто у многих, даже хороших атлетов, не хватает достаточно сил, чтобы показать свой тренировочный максимальный результат. А, наверняка, этот вес в голове уже не раз складывался в конечную сумму перед началом турнира.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу