The Colors Of A Optimistic World. Logan J. Davisson

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       Treating colleagues with care and heedful

       Avoid stress

       Short neck massage relieves tension

       After Work Ritual

       Training patience

       A few cautious words at the end

       Depression - Relatively unknown methods to fight depression naturally

       Create a routine and set yourself reasonable goals

       Physical activity

       Nutrition and food

       Lifestyle changes to improve sleep

       Nutritional supplement

       Herbs and Spices

       Fight negative thoughts about

       Body-mind techniques

       Music and art therapy

       Aromatherapy

       Habits of happy people - How to lead a happier and more fulfilling life permanently

       Gratefulness

       Experience flow

       Connectedness

       Heedfulness

       Placableness

       Sports and nutrition

       Optimism

       Resilience

       Care and help

       Doing what you enjoy

       Defeating and overcoming fears - The most valuable strategies to overcome your fears and panic attacks

       Self-help in fear and panic: How you can help yourself in difficult life situations

       Where do my fears and panic attacks come from?

       The most valuable strategies to throw your fears overboard

       How long does it take to overcome my fears?

       Charismatic effect on others - Step by step to more attractiveness and charisma

       Charisma is the key to positive change

       What do you know about charisma?

       The effectiveness

       Charisma has its advantages

       Secrets you can already use today

       Self-confidence fights negativity

       Your body can say a lot about you

       Can you really listen?

       The charm of humour

       Open and ready for any situation

       Understanding and respect

       The attitude can save everything

       Please note the following

       A new perspective

       A few words at the end

       Meditation in everyday life - Learn step by step meditation, mindfulness and serenity

       How can I learn to meditate?

       Which meditation technique suits me?

       What are the effects of meditation?

       How can I make my life more conscious and mindful?

       Start small and increase your meditation very gently

       The