Спорт, фитнес
Различные книги в жанре Спорт, фитнесTrekking in Austria's Hohe Tauern
A guide to four multi-day hut-to-hut trekking routes in Austria's Hohe Tauern region. The Hohe Tauern National Park is the largest in Europe. Within Austria it embraces the provinces of Tirol, Salzburg and Karnten (Carinthia). This guidebook concentrates on three areas – the Reichen, Venediger and Gross Glockner groups.
The Reichen Group Hut-to-Hut Rucksack Route will take five to six days to complete, starting from the resort town of Mayrhofen at the head of the Zillertal valley. The route described is suitable for those with good general mountain walking ability who are surefooted and vertigo free.
The Vendiger Group Hut-to-Hut Rucksack Route traverses the Venediger from south to north over seven days, starting in the Virgental valley at Streden. The route requires no greater skills than those needed to wander safely over the mountain areas of Britain. The eight day Venediger Glacier Tour is better suited to mountaineers. Participants need to have the ability to cross glaciers safely using ropes, ice axes and crampons.
The eight day Glockner Group Hut-to-Hut Rucksack Route is a circular tour around Austria's highest mountain. The route was created to allow hikers to cross through the mountains without having to make difficult glacier crossings and carry ropes and mountaineering equipment.
En route there is ample opportunity to climb some of the peaks and ascents and excursions are described. This book will appeal to groups of mixed ability and those looking to visit the Alps for the first time without the demands of the higher mountains of the western Alps. With lots of practical advice, including on glacier travel, and a comprehensive hut directory.
The C2C Cycle Route
Guide to the 140 mile Coast to Coast (C2C) Sustrans cycle route from Whitehaven or Workington to Tynemouth or Sunderland. It takes in some of northern England's finest scenery on cycle paths, forest tracks and minor roads, with off-road options and a selection of taster day rides also described in the book.
The route is described as a 5-day ride, from west to east with variant first and final legs, from Workington and to Sunderland. Itineraries are also included for 2, 3 and 4-day options, and riding the route from east to west.
Detailed profiles and OS mapping illustrate each stage, and information is provided for those riding the route with children. The C2C is a popular cycle challenge, whether undertaken over a single day or a full week. The Hadrian's Wall and Reivers' Way cycle routes also offer great options for a return trip.
The GR20 Corsica
This guidebook describes the classic GR20 trek, the north to south traverse of the rugged mountains of Corsica. Starting in Corscia's north-west, in picturesque Calenzana, the route winds south-east, through the heart of Corsica, finishing on the eastern side of the island, just north of Porto Vecchio in the township of Conca. Described in 16 stages with high level/low level alternatives for relevant stages, the route is roughly 200km in length and takes approximately two weeks to complete. The GR20 climbs high into the mountains. It is demanding trek and only suitable for experienced walkers.
Step-by-step descriptions of each stage are accompanied by 1:50,000 mapping, together with information on ascent/descent, terrain, and food, water and shelter en route. Also included is invaluable information such as path conditions, what to take, and getting to/from and around Corsica. This comprehensive guide also includes information on the history and geology of Corsica, together with notes on the local plants and wildlife.
An island of surreal beauty, Corsica showcases dramatic mountains, enchanting coastline and ethereal vistas. Bare rock and sheer cliff contrasts with black sand beaches, alpine pastures and pockets of forest. Mediterranean flair abounds, history lingers and culture is celebrated, making it the perfect destination for a trek bursting with adventure.
The Way of St Francis
This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required – although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.
Walking on Harris and Lewis
This guidebook describes 30 day walks all over the Isles of Harris and Lewis, in the Outer Hebrides. The walks range from 2 and 14 miles (4 to 22km) in length, and are easily accessible from Stornaway or Tarbet.
Routes vary from short strolls to long wilderness hikes, high-level and low-level, and include the An Cliseam horseshoe, visits to ancient historic monuments like the stone circles of Calanais and the famous Butt of Lewis lighthouse, all illustrated with OS 1:50,000 maps and dramatic photography.
The routes take in most of the main summits as well as historical and geographical places of interest. A list of all the Marilyns (British hills of any height with a drop of at least 150m on all sides) on Harris, Lewis and St Kilda is included at the back. Tips are also included about walking on St Kilda, Berneray, Taransay, The Shiant Islands and The Flannan Isles, along with a short Gaelic glossary and route summary table, and advice on practicalities to make the most out of any walking trip on Harris and Lewis.
Shorter Walks in the Dolomites
A popular guidebook to short walks in the Dolomites of north east Italy. The guide describes 50 walks, graded from easy to strenuous, and varying in length from 5 km strolls to 20km full-day expeditions. The Dolomites are suitable for summer walking, and the mountains are easily accessible, just across the border from Austria and easily reached from Verona, Treviso, Venice and Innsbruck airports. The Dolomites are blessed with vast forests, high-altitude rocky landscapes and seas of beautiful wildflowers and the range is now a designated Unesco World Heritage Site encompassing a national park – Parco Nazionale Dolomiti Bellunesi – and several other protected areas. Highlights include the Tre Cime di Lavaredo, the Civetta, the Piz Boè circuit on the Sella massif and the Sentiero delle Odle. This guide offers something for every walking ability and preference, and includes all the background and planning information you need to plan a trip, including an Italian-German-English glossary and a list of accommodation providers and websites and details of all rifugios on or near the routes.
Walking in the Bernese Oberland
Over 100 walking routes in the Bernese Oberland are described in this guidebook, suitable for all abilities from short flat walks to adventurous treks. Routes range from 2 to 24km in a region that boasts famous peaks such as the Eiger, Monch and the Jungfrau. But there are lesser-known mountains, too, that are just as scenically dramatic. Add to that the romantic valleys, lakes, flower-filled meadows and a network of mountain huts and rustic inns and you'll understand why the Bernese Alps seduce the hiker back year after year.
The guide is divided into nine chapters: Haslital, Lutschental, Lauterbrunnental, Kiental, Kandertal, Engstligental, Ober Simmental, Lauenental and Saanental, with a regional focus around Grindelwald, Lauterbrunnen, Gsteig and Meiringen, Kandersteg, Griesalp and others. The layout of this guide follows an east-west convention, beginning with the Haslital and working west from valley to valley as far as Col du Pillon below Les Diablerets. Additionally, the guidebook includes useful practical information on getting to and around the region, where to stay and how to prepare for a trip into the Bernese Alps.
Walking the Corbetts Vol 2 North of the Great Glen
The Corbetts (Scotland's 2500-2999ft mountains) are every bit as interesting as the Munros (3000ft and over), often clear when the Munros are in cloud, walkable on short winter days, free of the peak-bagging crowds of their taller neighbours.
Walking the Corbetts is divided into two volumes. The guide covers the Corbetts to the north of the Great Glen, which runs from Fort William to Inverness and includes those in Knoydart, Applecross, Torridon and the isles of Skye, Mull, Rum and Harris. Choosing the best, rather than the quickest, routes up each summit the author covers 109 peaks in 90 routes, illustrated with custom 1:100,000 mapping.
South of the Great Glen it is the Munros which attract most attention, but along the western seaboard and in the far north it is the Corbetts that dominate the landscape with isolated rocky peaks rising steeply above the sea and inland lochs, in a wilderness of heather and bog dotted with sparkling lochs and lochans. There are spectacular Corbetts all the way from Ardgour to Cape Wrath. The far north-west provides some of the most magnificent mountain scenery in the world and it is difficult to beat the magical islands of Mull, Rum, Skye and Harris.
Winter Climbs in the Cairngorms
This guide, now in a fully updated sixth edition, offers a selection of some of the best winter routes to be found in the Cairngorms and on Creag Meagaidh. The granite peaks of the Cairngorms have extensive areas of high plateau and four peaks of over 4000ft, while Creag Meagaidh is noted for its classic ice climbs. Well-known routes on Lochnagar are also covered here, as well as the more remote and serious climbs on Braeriach. With something to suit all winter climbers here in the heart of Scotland, the Cairngorms has it all. Routes are illustrated in 51 colour photo topos and include a wide range of grades, lengths and styles, from straightforward to exceptionally difficult. All routes require a solid mountaineering or climbing background.
Great Mountain Days in Scotland
50 great mountain walks in Scotland. Some of the routes described in this larger format book are well known classic challenges such as the Lochaber Traverse, the Mamores and Cairngorms 4000-ers while others approach a favourite mountain from a new angle or combine several in a testing way. Each one can be crammed into a single, long day or backpacked over two to spend a little longer in this rugged and addictive landscape.
The collection spans Scotland, right across its magnificent upland areas and dramatic peaks. Routes range from 12 to 25 miles and many would make a good two-day adventure. Some can be approached by kayak or mountain bike. Over 270 ranges and summits feature in settings as varied as the snowbound Cairngorm plateaus and the land-sea jigsaw of the Hebrides, where rugged peaks rise from clear water. Few walking destinations are better suited to routes at the longer, tougher end of the scale.