Спорт, фитнес
Различные книги в жанре Спорт, фитнесPractical Karate Volume 6
“lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with … more than instinct in an emergency situation." —Mainichi Shimbun newspaperPractical Karate: Self-Defense in Special Situations is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Beginning with tactics for dealing with automobile situations, escalating to tied-hand situations, then switchblade, chain, meat cleaver, and razor attacks, and finishing with tactics for dealing with handgun attacks, the authors cover a wide range of effective responses in situations calling for advanced tactics.This martial arts manual helps to replace false confidence with an ability to make a quick, realistic appraisal of a dangerous situation and take the correct countermeasures for personal safety.
Taekwondo Basics
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class—what actually happens in a Taekwondo class? The essential elements—stances, blocks, hand and arm strikes, and kicks How to complement your Taekwondo training with other conditioning exercises, such as running and biking Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your Taekwondo practice Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
Scientific Karate Do
A truly exhaustive text on the myriad disciplines that make up karate, Scientific Karatedo is the ultimate guide to this popular martial art.First written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also:Warm–UpsFormsSparring techniquesMultiple combinationsThrowsChokesJoint locksWeapons UseMeditation ExamplesSelf–defense techniques against weaponsSelf–defense for women. No other karate guide covers such a wide range of subjects. Illustrated with over 1,900 photographs, Scientific Karatedo is an easy to understand guide written with the beginner in mind, but contains enough advanced techniques to satisfy veteran practitioners. The author also describes the theories, ethics, etiquette, history, and spirituality of karate, and has added new information on the Koshiki Karatedo competition system and Supersafe protective equipment.
Shoto-Kan Karate
This martial arts guide is an introduction to Shoto-Kan Karate, a unique Japanese style of karate.Shoto-Kan Karate is the popular ancient art of 'empty-hand' self-defense. This karate book explains and illustrates two of the major kata, or forms, in which all karate techniques are contained.The first few chapters are devoted to warm up exercises, stances, and blocking and kicking techniques that prepare the student for the study and practice of the two kata — Bassai No. 1 and Tekki No. 1. The presentation of the two kata is ideal for the home practitioner: the sequence of the movements appears on one page and their application against an opponent is shown on the facing page. Thus, the student can see at a glance the proper execution and application of each technique.Shoto-Kan Karate is designed to lead the student up to the rank of black belt.
Chinese Internal Boxing
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
Police Kung Fu
Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide.Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement and corrections officers—and ordinary citizens—to maximize personal safety while minimizing the necessary use of force. Lavishly illustrated with photographs of Taiwanese police officers systematically demonstrating tactics that have been used with great effect for several decades in Taiwan, Police Kung Fu teaches responses to unarmed attackers and to attacks with guns, knives, and assorted clubs and other weapons, as well as police baton techniques for individual and crowd control.With a thorough grounding in traditional Wing Chun kung fu, renowned for its direct power and speed, the police training demonstrated in this volume is readily adaptable to a wide variety of controlled-force situations. Police Kung Fu is a great resource for every law enforcement professional and those interested in the martial arts and self defense.
Kungfu Basics
Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basics you'll become an expert in this Chinese martial art in no time! Whether you are considering taking up this martial art, or you've already started, Kungfu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.You'll learn about:The origins of kung fu—philosophy, history and different stylesWhat really happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methodsThe essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each moveDrill and conditioning exercises—exercises to compliment your trainingEffective ways to improve your kung fu technique—traditional teaching advice of Chinese mastersResources—help further develop your knowledge and understanding of kung fu
Secrets of Judo
The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological factors related to judo's underlying philosophy. The Secrets of Judo , a fascinating and valuable work since its original publication in 1959, sets out a comprehensive course to achieve maximum efficient use of mental and physical energy that remains as vital and fresh as when first recommended by Risei Kano, president of the Kodokan, on its original publication. This Judo guide features sections on: The Art and Science of JudoHow Can Dynamics Be Applied to Judo? Three Principles for Practicing JudoThree Laws of MotionKinds of ForceActing State of ForceHow to Practice ThrowingHow to Practice Grappling
Complete Shotokan Karate
Complete Shotokan Karate is actually two books in one: a thorough history of Japanese karate in Asia and the United States, and an instructional manual for students of the Shotokan method.Part One outlines the history of karate from its probable origins in India (or perhaps Greece), and its transmission from China through Okinawa to Japan. Relevant aspects of Japanese history and culture, such as the samurai ethos and Zen, are emphasized.Part Two, profusely illustrated with over 600 clear black-and-white photographs and 20 line drawings, outlines instruction for kumite (sparring drills). Included are two-person drills such as the double-line drill and the circle drill which give practice in facing multiple opponents. Descriptions of many of these drills are not found in other English-language books. In addition, nine karate kata (forms) are presented, two of which, sochin and nijushiho, are rarely seen in print in English.The two parts of this exhaustive book—the first historical and philosophical, the second practical—combine to form one of the most comprehensive presentations of Shotokan karate available in English. Complete Shotokan Karate is an essential resource for all those interested in Japanese karate.