Спорт, фитнес
Различные книги в жанре Спорт, фитнесCanyoning in the Alps
The Alps rank high among the world's foremost destinations for canyoning. This book brings together all the most celebrated descents in the Alpine regions of northern Italy and Ticino in Switzerland, including classic limestone canyons and superb granite-gneiss water sculptures. Divided into five areas, the descents described in the guide present a huge variety of terrain, rock and styles of canyoning. Route difficulty is split into seven grades, from easier canyons suited to beginners, through to the strongest aquatic and technical challenges, which demand experienced rope skills, physical fitness and a calm head for high water. The guide provides comprehensive background information on equipment, hazards and techniques, as well as details of Alpine geology and the history of canyon exploration. The book also features additional nearby routes in Austria, Slovenia and in the Valais Alps, as well as the climbing, via ferrata and walking options in the surrounding hills and mountains.
Alpine Ski Mountaineering Vol 1 - Western Alps
Ski mountaineering guidebook to the Western Alps including the classic Haute Route, Chamonix to Zermatt, tours in the Ecrins, Vanoise, Haute Maurienne, Gran Paradiso, Mont Blanc, Valais and Urner Alps. The European Alps offer some of the finest and most accessible ski mountaineering in the world. A combination of magnificent and varied terrain, an enviable snow record, excellent public transport, unrivalled hut system and long ski season make them a focus for mountaineers and skiers throughout the world. Volume 2 of this Alpine Ski Mountaineering series covers the Central and Eastern Alps. The routes described will provide a lifetime's ski mountaineering for the average skier, with rewards and challenges for all levels of ability.
Great Mountain Days in Snowdonia
A guidebook to 40 great mountain walks and scrambles in Snowdonia. The inspirational routes in this larger format book range right across the Snowdonia National Park and are divided into 8 geographical regions: Snowdon and Moel Eilio, the Glyderau, the Carneddau, Eifionydd, Siabod and the Moelwynion, Rhinogydd (the Harlech Dome), Migneint and the Arans and Cadair Idris and the Tarrens.
All routes are graded, from moderate to strenuous, and illustrated with Harvey map extracts, topo diagrams by Mark Richards and lots of stunning photographs. Some routes include mild scrambling or long days in rugged country, and many can be enjoyed all year round. The walks have been chosen to encourage you to try something new in this much-loved region, while at the same time offering clear descriptions of classic routes for those new to Snowdonia.
Cycle Touring in France
Cycle Touring in France concentrates on eight selected one- or two-week bicycle tours which endeavour to offer cyclists of all levels a taste of France's diverse landscapes and superb scenery. From rugged mountain ranges to vast, variegated patchworks of farmland, from beautiful, tranquil forests full of wildlife to high, remote, sweeping plains, from deep, snaking gorges to gentle valley slopes covered with vineyards, France is undoubtedly one of the most inviting countries in the world for cycle touring, a country understandably proud of hosting the greatest cycle race on Earth, the Tour de France. Peppered with hundreds of charming villages that time seems to have forgotten, here you will encounter friendly people, sample fine wines and enjoy exquisite, regional cuisines. Covering some of the most picturesque parts of Brittany, Picardy, Alsace, Auvergne/Languedoc, Provence, Dordogne/Lot, the Alps and Pyrenees, the tours in this guide are accompanied by detailed route descriptions and maps, lists of campsites, bed and breakfasts and hotels, airport and rail connections, and practical information including tips on when to go and what to take, transporting your bicycle and being prepared for carrying out bicycle repairs on the road.
Mountain Biking on the South Downs
The South Downs is a mountain biker's paradise. Thousands of kilometres of well-maintained byways and bridleways can be combined to create seemingly inexhaustible route combinations. The 26 routes in this book are graded (blue, red and black) for a range of abilities, and grouped into 6 sections: The South Downs Way National Trail (the whole route described in 3 stages) and routes around Winchester, Chichester and Petersfield, Arundel and Worthing, Brighton and Lewes and Eastbourne. They range from 14km to 57km in length and up to 95% off road, providing plenty of challenge for any mountain biker. Many tracks traverse well-drained chalk downland, providing superlative off-road conditions for much of the year. All routes are clearly illustrated on OS maps with numbered stages linking the route descriptions to maps. Extensive information is also included on facilities and services, including bike shops and mechanics, cafes, pubs and food shops, accommodation and transport links and tips on bike gear and preparation.
Not the West Highland Way
The West Highland Way is one of the finest of Britain's long-distance paths. It passes through six separate mountain ranges, from the tall elegant cone of Ben Lomond and the crag towers of grim Glen Coe to the seductive Mamores. But it doesn't go onto those enticing Stobs and Bens. NOT The West Highland Way makes the most of the surrounding area, taking in sights that the linear Way doesn't allow. With mountain alternatives to all but one of the West Highland Way's nine standard stages, this guidebook takes you on a higher and wilder journey. By taking the best of what the standard Way has to offer and adding in all its diversions away from the linear paths, and get to the heart of what makes the West Highland Way so great. It crosses Ben Lomond and Beinn Dorain, the charming Campsie Fells and the mighty Mamores, while the crossing of the Black Mount from Inveroran to Glen Coe represents the best pub-to-pub to be found in Britain.
The Isle of Skye
This guidebook describes 87 of the best walks and scrambles on the Isle of Skye. Not only limited to the popular routes on the Black Cuillin or Skye's 12 Munros, the guide offers a comprehensive selection of routes in all areas of the island; in Sleat and South-East Skye, Strath, Minginish, Duirinish, Waternish and Trotternish. The routes range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles.
Skye can delight walkers and scramblers at every turn, from sea stacks to fell tops; corries to rugged cliffs and plenty in between. Walkers on Skye should be prepared for strenuous trails and wilderness, as well as changeable weather, navigation, and – depending on the route – scrambling skills. However, the routes in this guide range in length from 2 to 23km, so while there are opportunities for novice walkers, routes can also be combined for longer trails and difficult scrambles.
Alongside detailed descriptions and OS maps for every route, the guidebook also includes practical information essential to making the most out of a visit to Skye. From travel to and around the island, to advice on accommodation, where to stock up on supplies and who to call in emergencies. The result is an excellent companion to exploring the best of Skye.
Walking on Lanzarote and Fuerteventura
This guidebook describes 21 walks on Lanzarote, 2 on Isla La Graciosa (off Lanzarote's northern coast) and 22 on Fuerteventura, including 14 walks on the GR131 long distance trail, which traverses all seven of the Canary Islands (including Isla de Lobos at the tip of Fuerteventura). The routes span a wide range of arid, agricultural and natural areas. Walks feature hill and mountain trails, Lanzarote's Timanfaya volcanic national park, coastal walks along Fuerteventura's golden beaches and ancient island villages. Routes are illustrated with the author's own clear, custom-drawn colour maps and inspirational photography. Full contact information is included for public transport and accommodation providers and tourist information offices as well as an extensive topographical glossary and route summary table to help you choose the best walk, or combine a couple of routes, according your requirements. Walking on Lanzarote and Fuerteventura is part of a five-volume series to the whole of the Canary Islands.
Cycling in the Cotswolds
Packed with routes right across the Cotswolds Area of Outstanding Natural Beauty, this guidebook is all you need to explore the lanes and tracks of this much-loved area on two wheels – off-road on your mountain bike or on-road on your road bike or a bit of both on hybrid/sturdy bike (most routes have an on-road alternative).
21 day routes ranging from 9 to 41 miles are included, illustrated with clear custom-drawn maps and profiles, as well as a 4-day 200km tour which takes in all the Cotswolds' best highlights. Routes are arranged by difficulty, ranging from easy, moderate to challenging, and full information is provided for the novice cyclist on first aid, bike maintenance, gear to take or hire and much more.
There are also comprehensive lists of local gear and cycle shops passed along the routes, and information about where to stop for vital refreshment, too. With a good network of quiet lanes and canal paths and dramatic views from the top of the famous limestone escarpment, the Edge, the pretty Cotswold villages are the perfect base for a cycling holiday.
Rock Climbing
Written by one of the UK's top mountain instructors Pete Hill, this guidebook, covering all the basic rock climbing skills and climbing equipment, is invaluable not only for beginners but also for climbers wanting to increase their technical knowledge of climbing single- and multi-pitch routes. Rock climbing is one of the most popular pastimes in the world, and this book is designed for anyone who wishes to take it up as a sport. It covers subjects including equipment, knots, belaying, leading, seconding and abseiling. Many other peripheral skills are also covered, and the whole book is highly illustrated with full-colour photographs throughout. Special 'Tips' and 'Notes' boxes highlight important techniques and observations, and the book is presented in such a way as to make learning to climb as easy and enjoyable as possible. Whether you are just starting out or are already experienced on rock, the contents of this book will help you to enjoy climbing safely and with confidence.