Спорт, фитнес
Различные книги в жанре Спорт, фитнес
103 комбинационных способа поразить дамочное поле в русских шашках
Книга предназначена для любителей русских шашек всех возрастов от 7 до 77. Эта книга – очерк онлайн-репетиторских занятий с 2010 по 2020 учебный год.
Метод. Танцуй, пока под водой
Больше чем спорт, отчасти искусство, отчасти психологическая практика . Те, кто пробовали это увлекательное занятие, утверждают: достаточно нескольких тренировок, чтобы изменения не заставили себя ждать.
The Southern Upland Way
The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance.
This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days).
The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices.
The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past – from ancient cairns to bastles, Covenanters' memorials and literary connections – plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.
Cycling in the Peak District
Cycling in the Peak District presents 20 graded day rides in the national park, along with a challenging five-day 250km (155-mile) 'Tour de Peak District'. The circular day rides are centred around Ashbourne, Matlock, Bakewell, Buxton and many other charming Derbyshire towns, while the more challenging Tour de Peak District circumnavigates the National Park. Routes include sections of the Tissington Trail, Monsal Trail and Transpennine Trail, with a focus on quiet lanes, gratifying downhills and not overly technical bridleways, tracks and trails.
The routes are ideal for gravel/adventure bikes (or hybrid/cross), though most can be easily adapted for road bikes. Each ride features step-by-step route description accompanied by 1:100,000 mapping. Overview stats and profiles are provided to aid route selection, along with details of refreshments, parking facilities and cycle hire, and full accommodation listings for the Tour de Peak District. The guide also includes tips for cycling the routes and advice for novices. The scenic Peak District boasts an abundance of country lanes, tracks, towpaths and railway trails that are perfect for two-wheeled exploration.
Dark Peak Walks
This guidebook describes 35 circular walking routes in the Dark Peak – the wilder northern area of the Peak District distinguished by its dark gritstone. The walks range between 4 and 13.5 miles in length (6.5km to 22km), varying in terms of difficulty: some involve steep ascents and descents, uneven ground and pathless terrain, and demand a good level of navigational competence. The book also outlines 5 longer routes (3 linear; 2 circular) of 15.5 to 28 miles (25-45km) for those wishing to explore the area further, including a classic 'skyline' circuit of the Kinder Scout plateau. Detailed route description and 1:50,000 OS mapping are provided for each route, along with information on nearby points of interest and facilities.
Icons of the Dark Peak – such as Kinder Scout, Stanage Edge, the Roaches and Mam Tor – are included, however, the focus is on exploring the lesser-known corners of the region. The routes take in striking gritstone edges, distinctive rock formations, open moorland, steep-sided valleys and hidden waterfalls.
The Dark Peak features a wild landscape of sweeping moorland and big skies. Easily accessible from Sheffield, it boasts a wealth of natural, geological, historical and cultural interest – and some great walking.
Traditional Lead Climbing
Traditional Lead Climbing is the first and only guidebook intended to teach rock climbers how to lead with gear. Unlike other types of climbing such as sport and direct-aid climbing, «trad» climbing relies on placing your own gear as you climb from the ground. It's also one of the more dangerous climbing activities, where expert guidance is a must. This invaluable guide gives step-by-step descriptions of equipment, rope management, and techniques. Dozens of close-up photos and fun yet informative drawings show situations climbers might encounter and how to deal with them. In addition to covering the basics, the book showcases the experience and wisdom of a number of world-class climbers in self-revealing sidebars.
Walking the Shropshire Way
This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton.
For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology.
The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.
Cycle Touring in Wales
Guidebook to cycle touring in Wales. Catering to just about any itinerary, it describes a 657 mile circuit of Wales – perfect for a two-week adventure – plus 6 cross routes, which range from 45 to 73 miles and can be completed as day/weekend rides, or used to create shorter versions of the main circuit.
This guide includes all the information needed to plan and execute a successful tour. In addition to clear route description, 1:200K mapping and gradient profiles, there is advice on selecting a schedule, planning your trip, preparing your bike and organising logistics, such as accommodation, getting to and from the start, and ways to carry (or not carry) your kit. Also includes a handy cycle shop listing, a Welsh glossary and checklist of things to take.
Showcasing mile after mile of stunning coastal scenery, quaint seaside towns, rolling marcher country, as well as an impressive collection of castles, industrial archaeology, churches, chapels and prehistoric sites, Wales is a veritable delight for the cycling enthusiast. Discover verdant green valleys, skirt wild mountains, soak up Pembrokeshire's salty sea air and boast of your pedal up the highest road in Wales.
Torres del Paine
Guidebook to eight walking and trekking routes in Chile's Torres del Paine National Park and Argentina's Los Glaciares National Park. Three of these are multi-day treks, and four of them shorter day walks, as well as one multi-day trek in Argentina's Los Glaciares national park, also included are several excursions from Puerto Natales and El Calafate.
Routes are arranged starting with the 10 -11 day Torres del Paine Circuit, (also known as the 'O' Circuit), followed by the shorter Half Circuit (the 'W') which can be walked in 4-5 days. The guidebook helps walkers and trekkers venture into Patagonia with confidence and includes advice on getting to and around the regions, languages, visa, currency, accommodation facilities in the National Parks as well as useful guidance on what to take and expect on the treks.
While the Torres del Paine National Park offers a remote wilderness, walking is easily accessible with clear trails, good public transport and regular mountain huts and campsites. Full background information on the geology, history, wildlife, flora and cultures of the regions are also explored, resulting in an excellent companion guide to explore the region.