Спорт, фитнес
Различные книги в жанре Спорт, фитнесСоюз спасения
У Дениса Проценко есть все, что нужно супергерою: костюм для совершения подвигов (белый халат), неординарные способности (он анестезиолог) и слава (Его больница в Комунарке приняла основной поток зараженных коронавирусом). Кто ещё входит в команду Проценко по спасению мира – отвечает учредитель благотворительного фонда помощи хосписам «Вера» Нюта Федермессер.
Мир под их сапогом
Сладкая жизнь и горькие потери, несгибаемая сила и человеческие слабости, власть над империей и утрата контроля над собственными детьми – все это история клана Аньелли.
Война без особых причин
В 2020 году спорт на планете земля кончился. Стадионы брошены, команды распущены, чемпионаты отменены. Но есть турниры, которые даже во время пандемии собирают огромные аудитории, – киберспорт гораздо раньше, чем ожидалось, становится главным в нашем мире.
Наличный обман
Что, если вы узнаете, будто королева Великобритании променяла престол на кресло наставника в шоу «Голос», а Владимир Путин снялся в роли доктора Зло в продолжении «Остина Пауэрса»? Думаете, это невозможно? Тогда познакомьтесь с дипфейками – вирусными роликами, которые стирают границу между правдой и вымыслом и вскоре изменят наш мир.
Ноги Олимпа
Журнал GQ (Gentlemen's Quarterly) – это уникальный формат мужского журнала, сочетающий в себе непревзойденные стандарты качества глянцевого издания и интеллектуальный потенциал репортажной и аналитической журналистики самого высокого уровня.
Intense athletics training for arms and legs (TU 11)
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) – Athletics course (30/65) – Athletics training (15/80) – Running exercise (10/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Handball-specific endurance training with fast break movements (TU 8)
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Acting against the defending wing position player with a physically stronger pivot (TU 17)
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Individual (10/50) – Offense/Small groups (15/65) – Offense/Team (15/80) – Closing game (10/90) Training unit total time: 90 minutes
Training unit requirements: Highest requirements (competitive area)
Varied handball shooting drills
Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit.
The exercises are divided into the following six categories and three difficulty levels (easy, medium, difficult): – Technique – Shooting at fixed targets – Series of shots at the goal – Shooting training for specific playing positions – Complex series of shots – Shooting competitions
With these options, you can easily make your shooting trainings more diverse and create new approaches for every age group. Additional notes and possible variations should inspire you to further modify the exercises and to adjust them to your players’ level of performance.
This reference book contains 60 individual exercises.
Improving the interaction of back position players with the pivot (TU 1)
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Small groups (10/50) – Offense/Small groups (10/60) – Offense/Small groups (20/80) – Offense/Team (10/90) Training unit total time: 90 minutes
Difficulty: Higher requirement (youth teams under 17 years of age and adult teams)