Спорт, фитнес
Различные книги в жанре Спорт, фитнесThe Great Stones Way
A guidebook to the Great Stones Way, a 36-mile walk through the Wiltshire Downs from Barbury Castle south of Swindon to Old Sarum north of Salisbury. The walk is divided into 6 stages with each stage ranging from 4 to 11 miles. The walk passes through countryside adorned with significant historical sites and relics from ages past, with short detours to the world-famous Stonehenge and equally enchanting Avebury henge.
Step-by-step route descriptions are accompanied by 1:50,000 OS mapping. Also included is a route summary table, information about facilities en route, plus maps for Avebury henge and Stonehenge. Rich with history and showcasing picturesque landscapes, this is a walk that can be savoured over the course of a week or enjoyed as an energetic weekend adventure. Good transport links are available at each end.
Walking on Guernsey
This guidebook describes 25 short easy walks exploring the Channel Islands of Guernsey, Alderney, Sark and Herm. 20 of the walks described are on Guernsey. The routes are mostly circular, mainly on paths, tracks and quiet roads, and can easily be combined to make longer outings. Most walks are between 5 and 15km (3 and 9 miles) but the book also includes a description of the Guernsey Coastal Walk, a 63.5km (39 mile) walk around the entire coast of the island. Famed for its sunshine, its history and its wonderful coastline, Guernsey offers superb year-round walking. As well as clear route directions and mapping and practical advice on travel and accommodation, the book is crammed with fascinating information about these intriguing islands.
The Cotswold Way
Guidebook to walking the Cotswold Way National Trail between Chipping Campden and Bath, across the Cotswolds AONB – which includes both a guide to the route and a separate mapping booklet. The 102 mile (163km) route is described in both directions over 13 stages, of between 6 and 10 miles, depending on the existence of overnight accommodation. Camping options are sparse along the route.
This guidebook is illustrated with maps and the author's own full-colour photographs. The stage-by-stage route description is accompanied by overview maps at a scale of 1:100,000 (1cm to 1 mile). A more detailed map of the Way is supplied in booklet form, at a scale of 1:25,000, slid into the back of the book.
The Cotswold Way became a National Trail in May 2007, despite having been a much-loved walking route for more than 35 years. It follows the Cotswold escarpment, with dramatic and far-reaching views across the Severn Vale towards the Welsh hills, plunging down to visit honey-coloured villages, old market towns and the elegant and historic city of Bath.
Walking on the Gower
This guidebook describes 30 circular day walks in the Gower Area of Outstanding Natural Beauty, taking in the rich variety of landscapes across this beautiful area of South Wales. Ranging from 2.5 to 14 miles long, there are walks to suit all abilities. The peninsula is famous for its spectacularly steep, rugged coastline and perfect golden sand beaches but this guide also takes walkers to the inland valleys, hills and ridges little explored by most holidaymakers.
Many of the routes combine a section of coastal path, which may visit a secluded cove or wide-sweeping beach, with a ridge offering stunning panoramic views or with a tranquil stream valley. All avoid road-walking wherever possible. Coastal areas such as those around Langland, Oxwich and Port Eynon are well frequented, but this guidebook concentrates on places where walkers can escape the crowds to find peace and solitude in this exceptionally beautiful and unspoilt area.
Route descriptions are illustrated with 1:50,000 OS mapping extracts and inspiring photography and accompanied by a route summary table to help you choose walks to suit your location and ability. Along the way, the author provides a wealth of information on the plants, animals, geology, history and archaeology of a region with something for everyone, all within a compact area easily accessible from Swansea and Mumbles.
Spain's Sendero Historico: The GR1
The GR1 (Sendero Historico) is a long traverse of northern Spain from west to east over 1250km of remote country and mountain walking. The waymarked route runs through the Pyrenean foothills from Puerto de Tarna at the western end to near L'Escala on the Mediterranean coast. Arguably one of Spain's best long-distance paths, it follows gently graded paths, making a long but easy walk suitable for a reasonably fit walker.
The complete trail requires around 53 days to complete end to end, but the guidebook splits the route into 7 sections, each with a start or endpoint that can be easily reached by train or bus, allowing walkers to explore the route in manageable chunks. The guidebook also describes how to extend the route to Finisterre and the Atlantic using GR routes.
Providing all the information you will need, the guide combines practical information about planning your own itinerary, when to go, cuisine and terrain with general information about the varied geology and history of the area. Route description is accompanied by contoured mapping and stage and section summary information, as well as detailed information about any accommodation available en route.
The Cape Wrath Trail
This guidebook describes the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild north west of the Scottish Highlands. The route is described from south to north in 14 stages, with 6 alternative stages along the way, allowing for a flexible itinerary of between two and three weeks. A long tough trek with no waymarking, this is for the tried and tested backpacker.
This guidebook includes OS mapping, route profiles and detailed route descriptions and gives you all the information you need about accommodation (including hotels, bothies, B&Bs and bunkhouses), campsites and amenities en route, to help you plan and prepare for this epic challenge.
The Cape Wrath Trail is regarded as the toughest long-distance route in Britain and offers unparalleled freedom and adventure to the experienced and self-sufficient backpacker prepared to walk for many days in remote wilderness. Travelling through the wild and rugged landscapes of Morar, Knoydart, Torridon and Assynt, it will test the limits of your endurance.
Walking on Tenerife
Guidebook to 45 day walks and treks ranging from 4 to 32km in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, with four routes covering El Teide, plus the GR131 is described as a five-day long-distance walk from Arona to La Esperanza. This route can of course be followed as a series of linear day-walks broken at intervals.
The walks range from easy strolls to hands on scrambling; from simple day walks to a 32km (20-mile), rugged 'Three Peaks of Tenerife' route, climbing Guajara, Pico Viejo and finally El Teide, Spain's highest mountain. Detailed route descriptions are illustrated with the author's own clear contour mapping and colour photographs.
The guide is split into seven sections – Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional and El Teide – covering all the best walking to be had on the island. Walks also explore the Parque Nacional del Teide, Las Canadas and Corona Forestal.
The John Muir Trail
The John Muir Trail (JMT) is one of the world's most spectacular treks and is North America's best known mid-distance walking trail. It runs for 216 miles through the high Sierra Nevada mountains of California, from Yosemite Valley (El Capitan and Half-Dome) to the summit of Mount Whitney (14,496ft), the highest peak in the US outside Alaska.
The route is described in 21 day stages. All you need to know to plan and prepare for your trip is contained within this guide, from obtaining trekking permits to buying trek food and forwarding food caches along the trail. Abundant advice is given on such topics as dealing with inquisitive bears, coping with altitude, negotiating river crossings, as well as tips on booking transport to and from the trailheads and on what equipment to take. In addition, there is a detailed description of the flora and fauna of this remarkable region.
The walking trail, which is named after the great 19th-century Scottish naturalist, conservationist and writer John Muir, is entirely through the unspoilt wilderness of the American West and passes through three national parks: Yosemite, Kings Canyon and Sequoia National Parks.
Walking in Sicily
This guidebook includes 46 walks throughout Sicily and the adjoining Aeolian and Egadi Islands. Particular highlights include walks on Mount Etna, and through the Madonie and Nebrodi mountains. Walks range from 2 to 23km long, and are graded according to difficulty and terrain, so the right walk can be easily found, whether for a short family stroll around Medieval Erice, or the challenging trail that traverses the lava and ash-covered Mount Etna. This guidebook combines detailed route description and mapping with fascinating insight into the history and geology of Sicily and the many points of interest along the way. Whether the active volcanic rumblings of Stromboli, or elaborate coastal forts, to prehistoric cave paintings; Sicily is home to some of Europe's greatest natural and historical wonders. The guidebook also includes practical information on travel to and around Sicily, the best time to go, as well as accommodation advice, information on facilities along the way, and a useful Italian-English glossary. The result is an ideal companion to explore all that Sicily has to offer the walker.
Via Ferratas of the French Alps
The 66 via ferrata routes in this guidebook are grouped by area – Geneva and the Northern Alps, Chambery, the Tarentaise and Maurienne valleys, Grenoble and Briancon – and run the full gamut of challenge, from very easy, protected routes suitable for children, through to extremely exposed and technical routes for experienced ferratists only. Routes are illustrated by topo diagrams on colour photographs, and simple sketch maps. Those used to the older Italian routes will find these French routes quite different, closer to scrambling or rock climbing and often seeking out the most vertigo-inducing terrain. But most routes should be within the reach of any strong hillwalker and protection is high and well maintained. Recent years have witnessed a surge in the number of via ferrata routes set up in the iconic mountains of the French Alps. With routes set on or near many classics including the massifs of Mont Blanc, the Vanoise and the Queyras, this guide shows the best of what is now available.