ACFT For Dummies. Angela Papple Johnston
Читать онлайн.| Название | ACFT For Dummies |
|---|---|
| Автор произведения | Angela Papple Johnston |
| Жанр | Учебная литература |
| Серия | |
| Издательство | Учебная литература |
| Год выпуска | 0 |
| isbn | 9781119704317 |
9 Chapter 11FIGURE 11-1: Straight leg raises. FIGURE 11-2: Hamstring curls with a dumbbell. FIGURE 11-3: Wall squats. FIGURE 11-4: Step-ups. FIGURE 11-5: Side leg raises. FIGURE 11-6: Sections of the spine.
10 Chapter 15FIGURE 15-1: Dumbbells and a barbell.
11 Chapter 16FIGURE 16-1: The heart.
12 Chapter 17FIGURE 17-1: Muscles of the front core. FIGURE 17-2: Muscles of the back core. FIGURE 17-3: Hip lifts. FIGURE 17-4: Crunches. FIGURE 17-5: Bicycle kicks. FIGURE 17-6: The Superman. FIGURE 17-7: V-ups. FIGURE 17-8: Scissor kicks. FIGURE 17-9: Side plank. FIGURE 17-10: Ab rolls. FIGURE 17-11: Stability ball knee raises. FIGURE 17-12: Stability ball hip thrusts. FIGURE 17-13: Modified side plank. FIGURE 17-14: Side lunge. FIGURE 17-15: Pregnancy core stretch.
13 Chapter 18FIGURE 18-1: Chair dips. FIGURE 18-2: Calf raises. FIGURE 18-3: Single-leg squats. FIGURE 18-4: Seated hip thrusts.
14 Chapter 19FIGURE 19-1: DA Form 5500, Body Fat Content Worksheet (Male).
15 Chapter 20FIGURE 20-1: Hunger-controlling hormones.
16 Chapter 23FIGURE 23-1: The digestive system. FIGURE 23-2: Nutrition label from a popular candy. FIGURE 23-3: Calories in common alcoholic drinks.
17 Chapter 24FIGURE 24-1: Portion control in practice.
Guide
1 Cover
2 Table of Contents
6 Fill-in-the-Blanks Workout Calendar
7 Index
8 About the Author
9 Dedication
10 Author’s Acknowledgments
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