Название | ACFT For Dummies |
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Автор произведения | Angela Papple Johnston |
Жанр | Учебная литература |
Серия | |
Издательство | Учебная литература |
Год выпуска | 0 |
isbn | 9781119704317 |
7 Part 3: Structure, Form, and Functional Fitness Chapter 13: Wising Up to Workout Wisdom Following Eight Habits of Highly Successful Exercisers Optimizing Your Breathing for Your Activity Resting between Workouts Chapter 14: Understanding Your Body’s Muscular Structure Putting Your Skeletal Muscles on the Map Zeroing in on the Cardiovascular System Chapter 15: Strength Training to Get Army Strong Bulking up Your Weight-Training Vocab Following Safety Principles Testing Your Strength Switching It up with Periodization Appreciating the Real Worth of Free Weights and Weight Machines Looking at Group Strength Training Chapter 16: Pumping Some Heart-Smart Aerobic Exercise Understanding the Cardiovascular System’s Role in Exercise Finding Your VO2 Max Queuing up the Cardio Chapter 17: Trying Functional Fitness Concepts for Your Core Introducing Your Core Muscles Strengthening