Stop Thinking, Start Living. Richard Carlson

a specific race. He had a sudden shift in his perspective and realized (in his words), ‘What a fool I have been.’ What made this particular example so intriguing to me was that the two of us had never spoken about his prejudice. I never even knew he had this problem. His realization came about as he was discussing how his own thinking sometimes got in the way of his relationship with his wife. The shift that occurred in his consciousness was achieved without obtaining additional information about ‘the problem’. He had intellectually known for years that all prejudice stems from ignorance, yet he still felt prejudice, until that moment. Something shifted within him while he was thinking about something else.

      I had a sudden shift of my own that is equally difficult to explain. I had spent my entire life frightened to death of public speaking. The very thought of speaking to a group made me sweat, and in two instances I actually fainted! Then, one day while eating lunch with some friends at a conference I was attending, I realized there was nothing to fear. I can’t explain exactly why or how I had this insight, only that it happened. To this day, I am very comfortable speaking to groups of any size and do so quite frequently.

      Second, sudden shifts are accompanied by a feeling of inspiration, sometimes described as ‘a light feeling’, or ‘a nice feeling’. Yvonne and Jim each described their sudden shift as a ‘feeling of incredible relief’, as though a huge emotional burden had been lifted. Many clients have reported to me similar feelings of being ‘uplifted’ in some powerful way as they experienced an insight that changed the way they looked at life. This feeling is often described as a sense of self-confidence. Later, I will discuss this in a context of your healthy psychological functioning.

      Finally, sudden shifts are permanent in nature. When a shift occurs, there doesn’t seem to be any turning back, at least not all the way. For example, it’s hard for me to imagine being frightened by the act of speaking to a group. I can, however, have empathy for those who do, because I remember what it feels like. The idea of Yvonne and Jim hating each other, as they did for so long, seems ridiculous. And my client George chuckles at the thought of disliking someone because of the colour of his skin. This is the nature of insight – it happens, and from that moment forward life looks different.

      An interesting and important point about sudden shifts is this: there is no relationship between the ‘feeling better’ aspect of sudden shifts and the external appearance of life getting better. So, for example, a person who experiences a sudden shift in the way she feels about her finances didn’t do so because she had just inherited a large estate or won the football pools. She experienced the shift because she looked at the same set of facts in a new way. Whatever it was that she saw, it affected her enough that money will no longer be a source of inner conflict in her life.

      Certainly Yvonne and Jim were no better off. To the contrary, Jim was given a terminal diagnosis. Yet both he and Yvonne felt more love for each other than ever before.

      Likewise, the child who had the realization about the imagined monster in her wardrobe wasn’t any better off. The monster was never there to begin with! This is the nature of sudden shifts. They occur through a shift in understanding – not through a change in circumstance.

      This is a book about possibilities. Be open to the possibility that this book will help you have your own sudden shift. If you do, your experience of life will change before your eyes. You will feel better, more joyful, more relaxed, and more secure. Absolutely nothing needs to change in your life in order for you to feel better. You simply need to see something about the nature of your own thinking that you didn’t see before. Your sudden shift can happen instantly and it can be profound.

      Commitment

      As you will see throughout this book, happiness is a moment-to-moment choice that each of us makes. In order to be happy, you must first decide to be happy. You must make a commitment to happiness.

      It’s important to know that commitment to learning the art of happiness is not exactly what it seems to be at first glance. Most people make the mistake of confusing commitment to happiness with the decision to make their life better in some way. Although these two ideas seem related, they are not necessarily so. As you have probably noticed, you can change everything in your life without affecting your level of happiness one single bit. You can earn more money, get yourself out of trouble, meet new friends, get a new job, solve a problem, get a degree, get married, or acquire something you have always wanted, yet still feel unsatisfied. The reason for this is that happiness exists independently of your circumstances; it’s a feeling that you can learn to live in.

      The way to get the most out of this book is to approach it with the understanding that it’s possible to learn to be happy without changing anything in your life – except your relationship to your own thinking. The American philosopher Emerson once said, ‘The ancestor to every action is a thought.’ Everything in your life is a function of the way you relate to your thinking. As you think, so shall you be.

      Commitment is a powerful tool for change. It takes pressure off you by removing the uncertainty that often accompanies a lack of commitment. Marriage, for example, is a commitment. When a couple gets married there is a reasonable belief that, regardless of what might happen, the commitment will carry the couple through. Prior to marriage, people often feel insecure about losing their partner. The commitment relieves their anxiety and gives them the freedom to ‘let go’ of their concerns; it fosters hope.

      Without commitment, success in any venture is difficult. Whether you are dieting, studying for an exam, learning to play tennis, starting a project or deciding to be happy, commitment is an important step.

      When you make a commitment to happiness you are in effect saying: ‘There is so much in life that I can’t control – the world, other people and their choices and reactions, accidents, imperfections, suffering, hardships. Yet this is my life and regardless of what happens, I’m going to be happy.’

      Whenever you attach conditions to your happiness you won’t experience it. The same mental process that attaches your happiness to a specific outcome will only repeat that pattern once that outcome is obtained. A person who believes that ‘having children’ will make her happy will then create new conditions to be met once the children arrive. She may then believe that she will be happy when the infant stage is over, or the terrible two’s, or when she has enough money to meet her growing family’s needs. Your commitment to happiness itself allows you to let go of all your preconditions. Instead of having conditions, you say to yourself: ‘No matter how difficult it seems, I’m going to practise the mental processes that will lead me to happiness.’

      Being happy isn’t always easy. In fact, it can be one of the great challenges in life. True maturity means taking responsibility for our own happiness – right now. It means choosing to concentrate on what we have instead of what we lack.

      Commitment is the first step in allowing you to regain the positive feelings that you are looking for. Most of us believe that by solving our problems, or improving our relationships, we will find contentment, but this means that our happiness must be postponed until some future date when those conditions are met. Commitment is a step towards bringing that future to the present.

      Happiness is the result of a decision to be happy. You may believe that you will one day arrive at a place called happiness, that one day everything will fall into place and you will be able to say: ‘Great, here I am. I’ve made it to happiness land.’ Obviously, this isn’t going to happen. Regardless of how good your life gets and how many of your dreams come true, you will still have to make the decision to be happy. You will still have to make the commitment. There is no way to happiness. Happiness is the way!

      The information in this book will act as a navigational tool that will guide you towards happiness. Remember that your goal is to be happy. Make the commitment and use the tools in this book to take you there. So let’s get started!

Two / Your Thoughts and the Way You Feel

      We are all constantly thinking – and it’s a good thing that we do! Without the ability to think,