20 MINUTES TO MASTER ... NLP. Carol Harris

5).

       Gestalt psychology/psychotherapy: One of the early role models for NLP was Fritz Perls, the reputed father of Gestalt psychotherapy. Gestalt relates to the linkages between elements, so that an entity can be understood through the interrelationships of its parts; the parts alone do not necessarily make sense. (One area of NLP deals with ‘parts’ and that will be covered in more detail in Chapter 3.)

       Ericksonian hypnosis: Another early role model was Milton Erickson and his influence on NLP has been enormous. Unlike classical hypnosis, the Ericksonian approach is seemingly low key and unobtrusive. Much use is made of indirect language, suggestion and utilization of the patient/client/subject’s own patterns of speaking, breathing and moving in order to bring about change. Erickson himself was expert at adapting his approach to the specific needs of the individual with whom he was working and this way of working has informed many of NLP’s later practitioners (although the indirect approach is closely linked with Erickson, he was substantially influenced by classical hypnosis and did use a lot of direct techniques himself).

       Systems thinking/cybernetics: Much of NLP utilizes systems thinking. Work by Ashby, Beer and others has had a major impact on how NLP has developed and been used and many of the NLP models presented in Chapter 3 explore the systemic nature of different areas of experience.

       Linguistics: Much of NLP originated in the work of linguists, including Korzybski and Chomsky. Such people had laid down many of the principles which underlie NLP’s language patterns. Some of the connections which have been made are with the ways in which language represents experience, especially in a metaphorical sense, and the ways in which language demonstrates people’s underlying motivational and behavioural patterns.

      In addition, some topics that are becoming associated with NLP are:

       Accelerated learning: Accelerated learning puts much emphasis on the needs of the individual and the helpfulness of recognizing and utilizing individual patterns in order to enhance learning and development. The earliest writer on this topic was the Bulgarian Georgi Lozanov, working in the 1960s, and other famous names in the field are Ostrander, Schroeder and Jenson, who have written at length about how to improve trainer/trainee relationships. In particular, accelerated learning puts the onus on the trainer to ensure that the learner is in a resourceful state in which to learn, and this means that learning is not simply a one-way process of pushing information towards a recipient and hoping it will stick, but involves creating an atmosphere and an environment in which interaction and mutual respect can lead to individual growth.

       Bodywork: NLP is increasingly being associated with the field of physical development as well as psychological enhancement. Some examples of current links are the Alexander Technique, Feldenkrais, kinesiology, tai chi, voicework/singing, and so forth. With all of these techniques, practitioners use a mixture of body movement and mental/emotional control to achieve results.

      NLP constantly draws upon other disciplines and approaches to integrate appropriate parts of them with its own ways of working. Because of this, NLP is evolving all the time and, while it remains recognizable, is fluid and flexible.

      MISCONCEPTIONS

      Having explained what NLP is, it is also important to mention what NLP is not. There are several popular misconceptions about NLP and the following questions are often asked by people new to NLP:

      Isn’t NLP Just Positive Thinking?

      Well, yes, in a way, but it goes far beyond simply having nice thoughts and actually gives people a way of knowing what to do in order to think positively. For example, some years ago a training video was produced on presentation skills. The video told viewers that it was important, when making a presentation, to feel confident. However, no advice was offered on how to do that! NLP makes it possible to offer such advice by being able to identify specific things that can be done to master thoughts and feelings as well as behaviour.

      Isn’t NLP Manipulative?

      Most things can be used in a manipulative way, although they themselves are simply neutral tools. For example a motor car can be driven in such a way that it becomes a hazard, or a person collecting money for an animal charity could take along a sorry-looking small furry animal to elicit feelings of sympathy in passers by. NLP as an approach, like the motor car or the small animal, is neutral; it does not impose rules for its use. So how you use NLP is as important as what you use it for; it is ultimately up to you to determine whether it is used ethically or not.

      How Can NLP Be Taken Seriously if it Claims to Work So Quickly?

      The problem with this question is that it presupposes certain limitations. If you are used to things taking a long time, speed may be suspicious. For example, you could say it takes years of study to learn the differences between wild plants, but one encounter with a stinging nettle could well imprint its appearance, smell and feel indelibly on your mind! Because conventional psychological approaches have traditionally been time-consuming, it can be difficult to believe that work with NLP can be as fast as it is; the proof, however, is in the results, not in the hype.

      Is It Really a Separate Field of Study?

      This question often comes from people used to thinking about subjects in a very tightly defined way and it has been said that NLP draws on so many other disciplines that it is not a discrete field in itself. Although it has drawn upon many other disciplines, NLP does have unique elements of its own, some of which were covered at the beginning of this chapter in the section on ‘Features of NLP’. It is probably the focus on the practical applications of mental processing which most distinguishes NLP from other disciplines. It also has established programmes of study, with recognized qualifications at different levels, making it a discipline which is unique and identifiable.

      THE FUTURE OF NLP

      From the start, NLP has been evolving and developing. Its main founders are still active and developing new concepts and approaches, as are others newer to the field. For the future, we can anticipate further refinements, more applications and innovation and creativity in NLP’s further development.

CHAPTER 2

       THE HISTORY OF NLP

       In the last chapter, some of the origins of NLP were discussed and some people associated with its development mentioned. This section takes a more in-depth look at these origins, both in the USA and the UK, and at some of the people who have been a great influence on the emergence and continuation of NLP, some by contributing new techniques and approaches and some by popularizing NLP to a wider audience.

      NLP IN THE USA

      NLP as a defined field of study originated in the USA in the early 1970s although, as mentioned in the last chapter, there were many influences on its development, going back decades (including likely links to US Air Force/CIA research on language, modelling, eye movements and so forth) or, in the case of some of the ideas themselves, centuries.

In the late 1950s, a group of people had come together in Palo Alto, California, in what became known as the Communication Research Project. Led by Gregory Bateson (see below) it studied communications, psychotherapy, brief therapy and animal behaviour. A further group was set up later at the Mental Research Institute (MRI), the best-known members of which were Paul Watzlawick and the late David Weakland. This group was generally referred to as the Palo Alto Group. The group looked at the approaches and techniques of current practitioners, including Perls, Satir, Erickson and Huxley, considering