Эргогенные эффекты спортивного питания. Научно-методические рекомендации для тренеров и спортивных врачей. Николай Волков

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дословном переводе с греческого ergo – работа, gen – рождающий; термин эргогеническая диететика означает специальный режим питания, или потребление отдельных пищевых продуктов, вызывающих выраженное повышение физической работоспособности человека.

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      Нутриенты – составные элементы пищи, основные из которых – углеводы, жиры, белки, витамины и микроэлементы.

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