Resurrection Patriarch. Justin Howard

is needed, but I also practiced a boxing method and external skills, and the effect is immediate.

      As if he was afraid that they would not believe him, he took off his jacket and long-sleeved T-shirt, and showed his sturdy upper body to show the elder brother and Guo Shihong opposite.

      Chapter 71 Tempering the flesh, Gao Guo Xuewu

      Gao Jingfei, with his upper body naked, said to his elder brother:

      Brother, you also know what my body looks like. This is the result of my practice of the Five Poisons and Mangniu Jin in the past few days!

      Gao Jingkun couldn't help but light up when he looked at the younger brother whose body had changed drastically. He stepped forward and patted Gao Jingfei's strong abdominal muscles and pectoral muscles that were beginning to take shape, and said with admiration:

      How did you practice? It's only been like this in a few days? Even if you hire a professional trainer in the gym, you can't practice it for more than three months, right?

      A series of three consecutive questions was enough to express Gao Jingkun's surprise.

      Although they are not biological brothers, but as brothers whose relationship is no worse than their biological counterparts, it can be said that they can't hide the moles from each other wherever they are.

      It's not that he hasn't seen his younger brother's body. After returning from the ward and moving into the dormitory, Gao Jingfei took a bath and went in to ask if he needed help.

      At that time, although Gao Jingfei had just recovered from a serious illness, he had only stayed in the hospital for no more than three days. He only suffered a head injury without bleeding, and could not lose any flesh. At that time, he clearly remembered that Gao Jingfei was only well-proportioned, but also because he entered the third year sports Less activity, no abdominal muscles on the stomach, turned into a little bit of fat.

      It can be seen that the current Gao Jingfei has tight muscles and smooth lines, but it is not too exaggerated and not the kind of thin abdominal muscles. The whole person is like a cheetah with a perfect body.

      Gao Jingkun had only seen this state in his classmates from the police academy and himself when he was young at the same time after he joined the police academy for two months of military training.

      But I have to say that although my figure was a little taller at the beginning, I didn't have the beautiful posture of my younger brother now.

      Theoretically speaking, if you do targeted high-intensity training like the police force or the army, you cannot develop a particularly perfect muscle line. After a long time of training, more people will develop in the direction of a tiger-backed waist and a big waist, as the saying goes. Because that's the best body type for fighting.

      Muscles developed in the gym appear stiff and bloated.

      The difference is that Gao Jingfei's muscle lines and body at this time seem to be the perfect body after the optimization of the two. Although it is not the most perfect, it has already begun to take shape.

      But Gao Jingkun knew that all this happened in just four or five days. He couldn't believe it and had to believe it, so he couldn't help but believe that the martial arts secrets mentioned by his younger brother were the real magic martial arts. this change.

      Even Guo Shihong saw Li Xingxi happily stepped forward and patted Gao Jingfei's upper body for a while and said:

      Good boy, such strong and beautiful muscles, how did you train them?

      The abdominal muscles are neat and clear, the chest muscles are square and firm but not so prominent, and the slightly raised mermaid line adds a bit of strength to his slender waist.

      The muscles of the slender arms are obviously strong, and the superficial muscles and veins are slightly raised from the clavicle above the pectoralis major muscle to the neck, so that the carotid artery and trachea are protected by a layer.

      These skin and muscles, which do not look heavy but are very tough, perfectly protect the vital parts of the human body under the chest, ribs and waist and abdomen, making Gao Jingfei as mighty and vigorous as if wearing a thin layer of armor, more like an agile assassin rather than a power warrior.

      Even if Guo Shihong didn't exercise as diligently as he did in the police academy, he would go to the gym in the police station with Gao Jingkun several times a week when he had no assignments in those years.

      But even so, he used to think that he had a better figure than his peers, but in the face of a younger and more perfect body like Gao Jingfei, he was a little out of control.

      As for Guo Shihu, although this two-dimensional otaku is not a dead fat house, he is also a bean sprout body like a weak chicken, and he can only envy someone like Gao Jingfei.

      Gao Jingfei explained proudly:

      In fact, I didn't go out of my way to exercise, but at the same time as I practiced the inner strength, I also practiced the Mangniu Jin, which is a body training practice.

      Guo Shihu hurriedly interjected:

      I know that Mangniu Jin is similar to the kind of exercise in the novel.

      Gao Jingfei nodded:

      Brother Hu is right, this is the same kung fu as Xingyiquan and Bajiquan. It pays attention to external training of muscles, bones and skin, and internal breathing. The purpose is to explore the potential and treasures of the body, and then from the outside. And the inner refining out true qi.

      In fact, the simple mangniu strength itself is not so magical. If you want to train to the stage where you are just beginning to become flesh and blood, you have to work hard for at least a year or two, and I am in a special situation, because I already have the true energy. I ate something good for the body, so under the denial of true qi, and with sufficient qi and blood, naturally I quickly entered this kung fu, and the change brought about was to temper my body initially.

      It has to be said that Shiquan Dabu Pill is indeed a panacea for nourishing the body. It is worthy of being produced by the world of martial arts. Pure Essence Qi and Blood also spontaneously promoted the progress of Mang Niu Jin, and coupled with the stimulation of infuriating denial, it allowed him to complete the first realm of leather refining in just a few days, and optimized his body. .

      Xiaofei, is your kung fu really so amazing?

      Gao Jingkun, as the police fighting champion who has won the championship for three years in a row, is naturally very interested in this kind of hard work that can temper the body and is solid. Although he was actually a skilled fighting master, the new fighting champion Pang Bing after him was the power player who really relied on his body to eat.

      His height and physique surpassed that of the Jinling Municipal Bureau. The armed police and the military area could compete with Pang Bing in terms of physique, but Gao Jingkun's physique of 75kg in his early 180s was inherently unable to keep up with strength. Compared to Pang Bing, who is over 190 and weighs close to 90 kg.

      The two of them did not learn much in private, but because neither of them was a life-and-death battle, they also had a winner and loser.

      Gao Jingfei nodded:

      It's almost the same. Although I have only tempered the skin and flesh, and haven't touched the inner muscles and bones, I have already surpassed my peers by a lot in terms of strength, speed, and endurance. Regardless of experience, my physical fitness is not worse than those of professional athletes. How much, even stronger!

      Gao Jingkun clapped his hands when he heard the words:

      Okay, just follow what you said, Guo Zi and I will give you the 200 jins of meat to practice, as long as we all learn martial arts.

      Listening to the elder brother's words, Gao Jingfei didn't dare to pat his chest to promise, but explained:

      My situation is special. If you and Brother Guo want to quickly reach my current state, you need to cultivate your internal skills. At least you have to have your infuriating qi first in order to speed