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Скачивание или чтение онлайн электронных книг.Urban Trails: Eastside
Lake Washington's «Eastside» has for many years been one of the fastest-growing areas of Washington State. Yet the tech-heavy region has preserved and maintained a bounty of beautiful close-to-home trails for all to enjoy. Featuring 60 trails, stretching from Mercer Island east to the Issaquah Alps and from Bellevue north to Woodinville, this new guidebook offers just what a hard-working urbanite needs to decompress with quick access to exercise and serenity. <br><br> With an emphasis on easy access to the outdoors and fitness, features of <i>Urban Trails Eastside</i> include: <ul> <li>Trailhead directions, including public transit options</li> <li>"Know Before You Go" tips for park hours, events, and more</li> <li>Trail distances and high points</li> <li>Color photos and maps</li> <li>Trailhead amenities</li> <li>Info for families and dog owners</li> <li>Sidebars on area history, nature, or special sights</li> </ul>
Urban Trails: Everett
Twenty-five miles north of Seattle at the mouth of the Snohomish River, Everett is a city of more than one hundred thousand residents. The city has boomed over the past decade, and while Everett offers easy access to both the Mountain Loop Highway and Highway 2, sometimes you just want a trail nearby to stretch your legs, clear your mind, and grab a refreshing jolt of nature without a long drive. Urban Trails: Everett covers plenty of trails in local, county, and state parks, as well as in nearby Monroe and Marysville and over on Whidbey and Camano islands. Features of this guide include: Full-color guide to 45 trails Trailhead directions, including public transit where available “Know Before You Go” tips for park hours, events, etc. Easy-to-reference maps Trail distance and high point Trailhead amenities Info for families with kids and for dog owners Sidebars on area history, nature, and sights Indicates trail suitability for walkers, hikers, and runners
Hangdog Days
Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly ’80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing–indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”
Hike the Parks: Redwood National & State Parks
Features hikes everyone, including children and seniors, can enjoy Highlights must-see park sights and activities beyond hiking Full-color maps and photos throughout Hike the Parks: Redwood National & State Parks is the first in a new series of national park hiking guides that feature an easy-to-use design, pocket-sized format, and full-color photos and maps, with top trails detailed alongside top sights. These public lands offer a breathtaking setting of giant trees that have survived dinosaurs by millions of years. 38 of the best day-hiking options, from nature walks to more challenging routes Distance and elevation in US and metric measurements Information on visitors centers, campgrounds, sights, permits, fees, park facts, and more Resources for park «gateway towns» 1- and 3-day itineraries for visitors Overview of the parks’ flora and fauna
Yosemite National Park
Best bets for kids, trail and camping info, park tips, and non-hiking adventures Suggests 3-, 5-, and 7-day family vacation itineraries Spot climbers on El Cap, hike to rushing Yosemite Falls, float in the refreshing Merced River, visit Tuolumne’s alpine meadows, take an afternoon bicycle ride around the Valley–Yosemite has much to offer visitors, including its youngest ones. With an emphasis on outdoor education and fun, authors Harley and Abby McAllister write with parental practicality: kids aren’t going to be excited about views, and even spouses get cranky when they’re cold or hungry.
Oregon's Ancient Forests
Sales benefit Oregon Wild, a leading advocate for the region’s most precious wilderness areas Natural history, ecology, flora, and fauna–fascinating to hikers and non-hikers alike Oregon’s Ancient Forests is a guidebook with a purpose: to inspire readers to learn about and visit Oregon’s rapturous old-growth forests, and then love them enough to keep them protected. Not just for hikers, this Oregon Wild– sponsored guide explains where the forests are and who manages them, the threats they face, and an action plan for protecting what remains and restoring damaged forests so they may become the ancient forests of the future. Author Chandra LeGue discusses forest ecology, flora, and fauna and also details 91 of her favorite hikes across the state. Each hike features: Trailhead GPS coordinates and driving directions Trail distance, elevation gain, difficulty level, and best season to visit Type and protection status of the forest Full-color maps and photos
Rock Climbing Anchors, 2nd Edition
Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, «right» vs. «wrong» technique, and more New section on anchor considerations for the climbing gym New distinction between «anchor» and «placement» or «piece»
Alpine Lakes Wilderness
100 hikes in the Alpine Lakes Wilderness, including the newly protected Middle Fork Snoqualmie Valley Mix of day hikes and classic backpacking routes Stunning, oversized full-color guide The lush Alpine Lakes Wilderness in Washington’s Central Cascades contains a plethora of trails, rugged glacier-carved mountains, and more than 700 sparkling alpine lakes and ponds. Accessed via nearly 50 trailheads, more than 600 miles of trails offer hikers leisurely strolls along wooded creeks, climbs up mountain passes, or lunch spots next to glassy tarns. It is one of the most popular and beloved places for hikers in this region. The all-new guide, Alpine Lakes Wilderness , features a wide range of hikes that vary in difficulty, geography, and theme so that hikers of any age and skill level will find trails that fit their taste. Easy to use, the guide includes details on overnight permits, car-camping options near wilderness access points, detailed maps, elevation gain/ loss, and turn-by-turn mileage and directions. Interesting historical background and natural history round out the trail descriptions.
Ueli Steck
Steck was considered by many to be one of the strongest climbers who ever lived The holder of six amazing speed-climbing records The first and only English-language book by this much loved alpinist A climber of incredible strength, Ueli Steck set climbing records for speed and endurance that no one had previously thought possible. This deeply personal and revealing memoir, Ueli Steck: My Life in Climbing , is the only one of his books to be published in English. In 2016, Ueli established a new speed record on Eiger’s North Face—beating his own record! That same year he climbed all 82 four-thousand-meter peaks in the Alps within 62 days (traveling between the peaks by bicycle), and summited Annapurna’s south face in 28 hours. But the dramatic events of the previous two years—the internationally reported conflict with Sherpas at Mount Everest, and the discovery of Alex Lowe’s body on Shishapangma—changed him and made him rethink his approach to the mountains. After withdrawing from the sport for a period, Ueli rediscovered his love of climbing, and in this memoir he explains how his perspective changed. While his drive to achieve in the mountains hadn’t diminished, an evaluation of his experiences helped him find a new way to process the emotional and mental challenges that shaped his athletic outlook. Structured around key climbs, Ueli Steck: My Life in Climbing provides the history of each mountain and route, Ueli’s reasons for attempting it, what happened on each climb itself, and what he learned from the experience. It also includes some fascinating insights into his training regimen. Ueli infuses his story with the joy and freedom of climbing and running. He is honest, direct and, at times, exhibits the self-absorption common to many elite athletes. Ultimately, however, his experiences brought him to a place of self-awareness and he was no longer the same climber who first set the speed record on the Eiger’s North Face. Ueli was determined that he would take only acceptable risks. Unfortunately, Ueli’s bar for risk was still very high—he died while on a training climb on the Himalayan peak Nuptse on April 30, 2017.
Scraps, Peels, and Stems
All across the country, food processors, grocers, restaurants, and regular folks throw away perfectly edible food. In fact, every month nearly twenty pounds of food per person is thrown out in the United States, and we consumers are the worst offenders. However, the good news is that it’s easy to reduce waste—while saving money and eating healthier too! <br><br> <i>Scraps, Peels, and Stems</i> is a comprehensive and accessible guide to how you can reduce food waste in your daily life. Food journalist Jill Lightner shows how to manage your kitchen for less waste through practical strategies, tips, and advice on food purchasing, prep, composting, and storage. From beef bones, Parmesan rinds, and broccoli stems to bruised apples and party leftovers, Jill explains what to do with unused food, and how to avoid the extras in the first place. With attitude, a sense of humor, and the acceptance that none of us are perfect, Jill helps all of us understand some of the larger social, economic, environmental, and agricultural issues around food and its exorbitant waste. Topics and features include:<br> <ul> <li>70+ recipes for breakfast, lunch, dinner, snacks, and drinks as well as items for your pantry</li> <li>Money-saving tips throughout</li> <li>Three levels of action for every topic, to help you figure out what’s doable</li> <li>Composting and recycling tips </li> <li>Portioning to avoid leftovers on the plate</li> <li>Meal planning vs. freestyle cooking</li> <li>Grocery shopping and dining-out tactics</li> <li>Storage strategies for small, urban kitchens—and how to read expiration dates</li> <li>Insight into “nose to tail” and “root to stem” cooking trends</li> <liFood waste advocacy: donate, speak up, ask questions, and more</li></ul> Through clear advice, quick tips, useful techniques, and easy recipes, <i>Scraps, Peels, and Stems</i> shows how, by looking at the food waste we encounter in our daily lives, we can save money and make a difference.