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Различные книги в жанре ЗдоровьеNothing's Wrong
Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half–the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing–the emotional half.Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows men how to identify and express whatever they're feeling in a healthy way and to learn to be comfortable with the feelings of others. He provides the tools and language with which men can access and express deep, vibrant, emotional lives. Written for males, from teenagers to grandfathers, Nothing's Wrong liberates men so that their jobs and relationships can flourish and they can find new, lasting success in life, in the ways that really count.Kundtz helps men become skilled and confident with the emotional part of life with a variety of stories, simple-to-do exercises, and a three-step, daily practice for emotional fitness:Notice the feeling and stay with it.Name the feeling.Express the feeling to the outside world.Written in a matter-of-fact, non-touchy-feely style, Nothing's Wrong helps men manage their feelings to build rich, emotional lives and find more satisfying relationships, improved health, and successful careers. Try it–the results can be amazing!Here's a book that truly acknowledges the bewildering effects strong emotions have on men and how men can learn to deal with them. Its plain language and examples are far from the touchy-feely tone of so many other titles in this category.
The Well-Rested Woman
Written by former insomniac and longtime journalist, Janet Kinosian–who cured herself by using these methods–The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
365 Days of Love
Daily Reflections on Love The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed “The Love Doctor,” writes with startling clarity on the subject of love and its many facets. She guides readers through the various elements and expressions of love with each page of this book. Reflect on the love in your life. There is love to be found in each day of our lives if we know how to look for and practice it. Kingma provides daily meditations for each day of the year, perfect for starting or finishing our days. By reflecting on the words she shares about love, we are provided with a guide for living out the journey of life with a heart brimming with compassion. Find inspiration each day. Each day brings with it a new opportunity to share in and spread love. With the help of Kingma’s words, readers are able to see clearly the many-faceted possibilities that love brings. This little book serves to inspire, affirm, remind, encourage, support, and comfort each person who picks it up. With her characteristic prose and warmhearted style, Kingma has crafted a source of love in it of itself to be shared with readers of all ages. Open up Daphne Rose Kingma’s 365 Days of Love and discover… A reflection for every day of the year with a fresh perspective on loveClarity on how to see love in its many formsAn inspiring book for couples and individuals alike offering insight on self-love and outward love If you’ve read other books on practicing love such as Hold Me Tight , Journey to the Heart , Loving Bravely , and Eight Dates , you’ll enjoy Daphne Rose Kingma’s reflections on love in 365 Days of Love .
Enough!
Challenge Your Never-Enough Thinking The idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty much every aspect of our lives. But author and activist Laurie McCammon is here to tell us that it’s all a lie. YOU are enough exactly as you are, and it is only in realizing this truth that we unlock our ability to make our world a better place. Believe in yourself. Do you think you’re not good enough─not rich enough or thin enough or smart enough─to have the life you want? Time, money, and talent aren’t going to bring us what we’re seeking. The validation we feel we need can only come if we accept ourselves as we are. Laurie McCammon has brought her message of enoughness across the world, presenting at the United Nations Commission on the Status of Women, and facilitating circles and workshops over the years. This inspirational and transformative book reminds readers of their self-worth and helps them combat lack of self-confidence. By the end, the message will ring true and clear in every reader’s heart: I am enough! Change the world. “Never-enough” thinking can hurt us in more ways than one. But one of the biggest ways it impacts us is by limiting what we think we are capable of accomplishing. When we accept the truth of our enoughness, our self-image is transformed and we see just how capable we are. McCammon shows readers how developing a sense of enoughness can change not only how you feel about yourself but how you view time, your relationships, your work, and your ability to shape a better world. Open up this motivational book and learn more about: The lie that shapes how we view ourselvesHow to find your own self-worthDeveloping a sense of “enoughness” in today’s world If you enjoyed books like Self-Compassion: The Proven Power of Being Kind to Yourself , The Gifts of Imperfection , The Mindful Path to Self-Compassion , or Good Morning, I Love You ; then you’ll love Enough! by Laurie McCammon.
Un-Agoraphobic
If Hal Could Do It, So Can YouThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you.“Un-Agoraphobic is designed to help you make discoveries—many every day—that will help you realize a new way to think about and/or take control of everyday problems you couldn’t manage as recently as this morning. …Once you get the ball rolling, you won’t be able to stop it until you are completely and forever free of panic disorder and everything that comes with it. You are going to be free, my friend. Totally.” –from the IntroductionHal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones.No one knows exactly what causes agoraphobia or panic attacks, but miscommunication in the brain is certainly involved. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
Everyday Energy Boosters
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercisesJuices, nuts and seeds to keep you energized all dayHow to track your natural energy cyclesTips for getting more sleepOriginally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
Power of Positive Choices
The author of The 12 Secrets of Highly Creative Women is back, helping readers to create the power of making positive choices that enhance well-being and fulfillment.The world is on overload, at least from our modern-day Western perspective. Gail McMeekin believes that we can effectively reduce stress in our lives and bring more meaning into them, and she has developed a program to help people to do just that by showing them the power of making positive choices. Readers are taught to see their Serenity Stealers–issues, habits, people–that need to be «subtracted» from their lives. With those negative life choices gone–choices that depleted their energy and sidetracked them from their goals–readers are shown how to make positive life choices. Carefully selected and added one at a time, these life choices will bring them closer to the joy and meaningfulness they need and desire. The Power of Positive Choices is short and brief by design. Filled with probing questions and helpful self-tests, McMeekin shows us how, by making positive choices, to delete «serenity stealers» and multiply our happiness.
Getting Over Getting Mad
With society increasingly held hostage to stress, conflict, and violence, the issue of anger is getting lots of attention. Couples, families, schools, and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our relationships. The book's primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. The book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author's own experiences as a therapist and workshop leader.
Breast Cancer
A Fully Integrative Approach to Breast Cancer Your roadmap for facing breast cancer. While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, each one backed by experts claiming it to be the best, it’s difficult to know the best option for you. This is where an integrated approach comes in, and Greg Anderson, founder of the Cancer Recovery Foundation, is here to help. A combination of healing tactics. In utilizing a variety of tools for healing, you maximize opportunity for healing. As someone who has been a cancer patient himself, Anderson knows the feeling of being overwhelmed by the possibilities. Because of this, he helps readers form a plan that combines the best of the best: nutrition, exercise, mind/body approaches, and social support along with conventional medical care. Implement a recovery plan. As a recognized pioneer in the field of integrated cancer care, Anderson offers critical information and advice to readers about the major issues they will face as a patient following a breast cancer diagnosis. Knowing the uncertainty that accompanies the journey, Anderson doesn’t just offer his readers advice, he guides them toward making a concrete, comprehensive recovery plan. Read Breast Cancer: 50 Essential Things to Do by Greg Anderson and discover: A guide to health and healing from one of the world’s leading wellness authoritiesAn approach to recovery that calls into question Western medicine’s tendency to overtreatAdvice for cultivating physical, emotional, and spiritual health Readers of books such as Dr. Susan Love's Breast Book , Radical Remission , and Heal Breast Cancer Naturally will find a further source of hope and healing in Breast Cancer: 50 Essential Things to Do .
Addiction & Grief
Working a 12-step program helps keep many recovering addicts and alcoholics sober, but not necessarily happy. They are often left with unresolved feelings of fear, anger, and grief about their lives.Addiction and Grief looks at the emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional bottom of fear, anger, and grief.Recovery author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives; negative emotions that can lead back to using if not resolved.She begins with a “Grief” list that helps readers understand where, when, and how fear and anger took control of their lives; then she asks a set of questions to identify how these negative emotions continue to hold them back in recovery.Addiction and Grief shows that authentic recovery is more than an attitude; it is based on emotional work that involves an honest appraisal of one’s life, and the willingness to change.